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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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Yesterday, 12:39 PM Go to last post
366 287,655

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-08-2021, 10:50 AM Go to last post
1,888 356,605

20+ Minute Muscle Builder

I'm pushing close to 50 yrs old, been slacking on my weightlifting workouts this year, but kept up with cardio of mountain biking, and ruck-sack hiking my dog 5 days a week. But I want to get back into lifting, but pressed for time with work and kids and house chores, so was looking for a 30...

Darthdingo‎, 10-12-2021 06:36 AM
8 324

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
347 Pages
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Today, 04:50 AM Go to last post
10,398 745,366

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 12:47 PM
3 Pages
1 2 3
Today, 01:44 AM Go to last post
79 6,315

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
3 Pages
1 2 3
Today, 01:35 AM Go to last post
86 10,654

Safcpauls log

Thought I'd make a log. Will be focusing on high volume. Nothing fancy and a selection of a few simple lifts repeated 3 days a week due to work restrictions. My full body workouts will be very long in order to get the volume in and I will increase the volume over time as well as pushing for...

safcpaul‎, 09-02-2021 02:10 AM
2 Pages
1 2
36 2,104

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
14 Pages
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Yesterday, 09:22 PM Go to last post
404 24,516

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
28 Pages
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Yesterday, 08:40 PM Go to last post
821 62,098

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
49 Pages
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Yesterday, 06:41 PM Go to last post
1,441 138,243

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
149 Pages
1 2 3 4 5 ... 149
Yesterday, 06:10 PM Go to last post
4,452 289,734

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
105 Pages
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Yesterday, 04:11 PM Go to last post
3,136 296,767

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 06:36 PM
Yesterday, 03:34 PM Go to last post
22 1,815

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
234 Pages
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Yesterday, 03:03 PM Go to last post
7,004 339,777

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 05:41 PM
2 Pages
1 2
Yesterday, 12:37 PM Go to last post
34 2,757

F5 upper/lower split

Basic setup. Add weight overtime.

TAWS6‎, 11-25-2019 11:52 AM
14 Pages
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Yesterday, 10:40 AM Go to last post
414 41,218

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 08:32 AM Go to last post
501 38,330

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
5 Pages
1 2 3 4 5
Yesterday, 04:18 AM Go to last post
135 10,142

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
155 Pages
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10-18-2021, 11:21 PM Go to last post
4,626 247,075

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
17 Pages
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502 33,360

My paralyzed powerlifting log

Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. I had my accident on April 30th, 2020 Please join me on my way back onto the competitive platform

golli1982‎, 09-15-2021 12:13 PM
10-18-2021, 06:36 PM Go to last post
22 1,426

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
45 Pages
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10-18-2021, 02:18 PM Go to last post
1,323 85,444

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
29 Pages
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10-18-2021, 05:53 AM Go to last post
852 75,688

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
33 Pages
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976 89,310

MeinHaus.fit :: Doppo Series

The Doppo Series is, and intended to be, a strength and endurance program. For me personally, now is the perfect time for me to progress my strength, and muscular endurance, to new levels; this after working, tweaking, my technique in the three main lifts, in my previous two programs....

Thomas2426‎, 10-10-2021 07:00 PM
10-17-2021, 03:39 PM Go to last post
6 424

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
11 Pages
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10-17-2021, 10:54 AM Go to last post
302 38,210

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
60 Pages
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10-17-2021, 07:42 AM Go to last post
1,778 165,739

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