Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 48

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
02-16-2021, 01:36 PM Go to last post
364 265,444

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 08:37 PM Go to last post
1,886 330,602

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
30 Pages
1 2 3 4 5 ... 30
889 81,877

The tale of picking up progressively heavier things - an AlexSays production

The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost...

AlexSays‎, 01-04-2021 04:06 AM
2 Pages
1 2
Today, 05:37 AM Go to last post
57 2,747

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
141 Pages
1 2 3 4 5 ... 141
Today, 04:55 AM Go to last post
4,212 185,806

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 01:16 PM
21 Pages
1 2 3 4 5 ... 21
Today, 03:00 AM Go to last post
623 18,995

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
13 Pages
1 2 3 4 5 ... 13
Today, 02:54 AM Go to last post
377 14,193

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 11:36 PM Go to last post
1,663 137,390

Road to a 405 bench

I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past...

SaviorSelfJT‎, 12-05-2020 04:06 PM
3 Pages
1 2 3
Yesterday, 10:53 PM Go to last post
82 4,299

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
Yesterday, 10:10 PM Go to last post
18 1,463

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 08:38 PM Go to last post
257 12,617

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 07:14 PM Go to last post
359 17,601

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 01:45 PM Go to last post
1,274 73,094

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
2 Pages
1 2
Yesterday, 12:16 PM Go to last post
32 1,659

F5 upper/lower split

Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle...

TAWS6‎, 11-25-2019 12:52 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 12:11 PM Go to last post
356 27,818

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
344 Pages
1 2 3 4 5 ... 344
Yesterday, 07:41 AM Go to last post
10,309 719,614

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 05:20 AM Go to last post
742 55,001

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 06:13 PM
3 Pages
1 2 3
Yesterday, 12:25 AM Go to last post
76 5,655

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
27 Pages
1 2 3 4 5 ... 27
803 63,909

The 5 Month Monk Mode Experiment

Whats up everyone? Now this workout journal is a little different than most because I am not just doing an actual workout journal exclusively per se, but I am adding the monk mode to it. Now some of you may be asking what is Monk Mode? Its a time in your life when you take a specified amount of...

NEXTEPICBULG91‎, 07-16-2018 11:10 AM
03-01-2021, 06:57 PM Go to last post
2 383

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
46 Pages
1 2 3 4 5 ... 46
03-01-2021, 06:29 PM Go to last post
1,362 116,300

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
100 Pages
1 2 3 4 5 ... 100
03-01-2021, 06:01 PM Go to last post
2,986 264,869

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
21 Pages
1 2 3 4 5 ... 21
03-01-2021, 04:39 PM Go to last post
627 35,629

No leg days log

Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3

golli1982‎, 01-11-2021 11:00 AM
03-01-2021, 10:44 AM Go to last post
17 1,219

scottish brah training log

just making this for myself will update later with starting pics ,will change stuff and swap exercises or reps , sets etc 01/03/21 upper/lower split 4 days a week modified for house training 12 week simple focused on hypertrophy with volume and frequency body weight-185lbs macros-2275...

calumscotland‎, 02-28-2021 10:50 PM
02-28-2021, 10:50 PM Go to last post
0 90

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
13 Pages
1 2 3 4 5 ... 13
02-28-2021, 08:20 AM Go to last post
368 16,253

The Bulking Season

A log to show the gains of your friendly neighbourhood intermediate Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring Welcome and enjoy

MassAcquisition‎, 02-24-2021 11:03 AM
02-28-2021, 06:54 AM Go to last post
10 207

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts