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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-08-2021, 10:50 AM Go to last post
1,888 356,136

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
03-11-2021, 02:59 PM Go to last post
364 287,143

MeinHaus.fit :: Doppo Series

The Doppo Series is, and intended to be, a strength and endurance program. For me personally, now is the perfect time for me to progress my strength, and muscular endurance, to new levels; this after working, tweaking, my technique in the three main lifts, in my previous two programs....

Thomas2426‎, 10-10-2021 07:00 PM
5 301

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
28 Pages
1 2 3 4 5 ... 28
Today, 06:49 PM Go to last post
816 61,487

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
17 Pages
1 2 3 4 5 ... 17
497 37,612

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
105 Pages
1 2 3 4 5 ... 105
Today, 12:43 PM Go to last post
3,135 296,153

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
14 Pages
1 2 3 4 5 ... 14
413 25,063

Poll Poll: Planking tutorial

1 - MAXIMISE YOUR GAINS Planks are always thought of as great for your core – and there’s no doubt about it. But they’re also a way of engaging much more than just your middle. They allow you to work your hips, legs, arms, chest and shoulders. And working several different muscles at the same...

ebenone‎, Yesterday 11:15 PM
Yesterday, 11:15 PM Go to last post
0 75

Unhappy be attentive

what is this called

AshifM‎, Yesterday 08:17 PM
Yesterday, 10:31 PM Go to last post
1 108

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 07:25 PM Go to last post
499 32,934

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 06:36 PM
Yesterday, 05:22 PM Go to last post
20 1,634

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
60 Pages
1 2 3 4 5 ... 60
Yesterday, 04:39 PM Go to last post
1,777 165,195

Thumbs up the best tips to make you loss weight fast

What has your bodyweight been doing the last month? Gone up, down, or stayed the same? "One or two cheat meals on the weekend" often turns out to have a much bigger impact on one's caloric balance than one thinks. LEAVE ME A MASSAGE

collinsfrank7‎, Yesterday 04:25 PM
Yesterday, 04:25 PM Go to last post
0 95

My paralyzed powerlifting log

Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. I had my accident on April 30th, 2020 Please join me on my way back onto the competitive platform

golli1982‎, 09-15-2021 12:13 PM
Yesterday, 03:27 PM Go to last post
21 1,270

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
5 Pages
1 2 3 4 5
Yesterday, 01:41 PM Go to last post
133 9,792

F5 upper/lower split

Basic setup. Add weight overtime.

TAWS6‎, 11-25-2019 11:52 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 10:13 AM Go to last post
412 40,750

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
155 Pages
1 2 3 4 5 ... 155
Yesterday, 05:24 AM Go to last post
4,624 246,218

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
347 Pages
1 2 3 4 5 ... 347
Yesterday, 05:17 AM Go to last post
10,396 744,754

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 12:47 PM
3 Pages
1 2 3
Yesterday, 04:16 AM Go to last post
76 6,024

20+ Minute Muscle Builder

I'm pushing close to 50 yrs old, been slacking on my weightlifting workouts this year, but kept up with cardio of mountain biking, and ruck-sack hiking my dog 5 days a week. But I want to get back into lifting, but pressed for time with work and kids and house chores, so was looking for a 30...

Darthdingo‎, 10-12-2021 06:36 AM
10-14-2021, 04:21 PM Go to last post
5 225

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
14 Pages
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10-14-2021, 06:49 AM Go to last post
397 23,826

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
3 Pages
1 2 3
10-13-2021, 07:45 PM Go to last post
84 10,471

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
33 Pages
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972 88,743

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
45 Pages
1 2 3 4 5 ... 45
10-13-2021, 02:40 PM Go to last post
1,321 85,172

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
149 Pages
1 2 3 4 5 ... 149
10-13-2021, 12:59 PM Go to last post
4,450 289,460

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
4 Pages
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10-12-2021, 07:51 PM Go to last post
116 16,563

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
234 Pages
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10-12-2021, 11:24 AM Go to last post
7,002 339,370

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