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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-28-2010 11:50 PM 63 Pages • 1 2 3 4 5 ... 63	Last Post By abidhabisurtans View Profile View Forum Posts 03-15-2021, 08:34 AM	1,887	333,646
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 07:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By allythomas50 View Profile View Forum Posts 03-11-2021, 02:59 PM	364	268,478

5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By pobrien2 View Profile View Forum Posts Today, 08:47 PM	1,685	140,758
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 2 Pages • 1 2	Last Post By cchattong View Profile View Forum Posts Today, 08:44 PM	30	2,669
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 03:53 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Anthony21 View Profile View Forum Posts Today, 03:22 PM	436	22,348
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 01:11 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By George2100 View Profile View Forum Posts Today, 02:55 PM	395	18,551
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By CW47 View Profile View Forum Posts Visit Homepage Today, 02:18 PM	678	39,507
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 143 Pages • 1 2 3 4 5 ... 143	Last Post By Luc1fer View Profile View Forum Posts Today, 11:33 AM	4,276	192,985
Rising From The Ashes: Transformation Journey I'm making this journal to track my progress. For the next year I am going to train and build the best physique I've ever had. Im going to become the biggest and the most aesthetic I've ever been. Right now I weigh 238lbs. Ive been dieting already for 2.5 weeks and I weighed 247lbs in the... manletstrength‎, 02-09-2021 08:41 AM	Last Post By manletstrength View Profile View Forum Posts Today, 08:04 AM	5	476
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 08:28 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By Darthdingo View Profile View Forum Posts Today, 07:22 AM	906	84,996
American Bro Training in Shanghai American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this... SuicideGripMe‎, Yesterday 09:12 PM	Last Post By SuicideGripMe View Profile View Forum Posts Today, 05:28 AM	1	109
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 06:39 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By EliKoehn View Profile View Forum Posts Yesterday, 11:37 PM	766	58,077
Eric Helms inspired 5-day FB I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ... RapidFail‎, 03-07-2021 03:20 PM 2 Pages • 1 2	Last Post By RapidFail View Profile View Forum Posts Yesterday, 06:39 PM	49	2,571
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 02:46 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 12:59 PM	319	16,217
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 12:16 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 09:25 AM	691	22,218
Safcpauls log Decided I'm going to focus on strength. Eat in a more relaxed way and not track everything I eat. Eat to fuel my workouts and get all my lifts to a good level. Feel free to stop by safcpaul‎, 03-08-2021 10:25 AM	Last Post By safcpaul View Profile View Forum Posts Yesterday, 06:29 AM	27	1,460
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 04:02 AM 3 Pages • 1 2 3	Last Post By NeCrOmAnCeR View Profile View Forum Posts Yesterday, 02:29 AM	86	4,051
The UG - Weather has Nothing to do with It. TheFugitive‎, 03-19-2021 06:44 AM 3 Pages • 1 2 3	Last Post By TheFugitive View Profile View Forum Posts Visit Homepage 04-09-2021, 10:33 PM	64	1,649
Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that... Camarija‎, 01-21-2020 10:41 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Camarija View Profile View Forum Posts 04-09-2021, 09:30 PM	335	28,236
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 06:21 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By 400Lb Gorilla View Profile View Forum Posts 04-09-2021, 03:05 PM	399	16,002
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 101 Pages • 1 2 3 4 5 ... 101	Last Post By MG5 View Profile View Forum Posts 04-09-2021, 05:29 AM	3,013	268,084
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 03:06 PM 4 Pages • 1 2 3 4	Last Post By SaviorSelfJT View Profile View Forum Posts 04-08-2021, 06:29 PM	108	6,743
NickelArse's IF LCHF log https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 12:14 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By NickelArse View Profile View Forum Posts Visit Homepage 04-08-2021, 03:41 PM	823	66,248
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 03:06 AM 3 Pages • 1 2 3	Last Post By AlexSays View Profile View Forum Posts 04-08-2021, 07:30 AM	79	4,573
The Road to Tobi's Full Natural Potential 12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2... tobistrength‎, 12-29-2020 03:35 PM 2 Pages • 1 2	Last Post By tobistrength View Profile View Forum Posts 04-07-2021, 09:30 AM	36	2,099
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 170 Pages • 1 2 3 4 5 ... 170	Last Post By guest View Profile View Forum Posts 04-07-2021, 06:41 AM	5,078	939,968
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 02:23 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By StrongBigLean View Profile View Forum Posts 04-06-2021, 11:27 PM	229	24,258