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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2019, 05:00 AM Go to last post
1,885 310,262

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 247,897

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
15 962

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
102 Pages
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3,051 119,866

Jacked and Tan

20 weeks out from my first show at 35 years old.... Posting daily workouts and progress here Sunday 5/24 Off

ballerific‎, Today 08:01 PM
0 74

Magomed's barbell program log

Long time watcher, but joined a few days ago. Guess I should make a log to record all of my training. Background Used to weight train from age 13 to 20 while learning Sambo. Started up training barbell 12 years ago again and recently added jiujitsu in my training program also. Maxes...

Magomed1‎, 04-19-2020 07:34 AM
2 Pages
1 2
Today, 07:15 PM Go to last post
30 1,459

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
Today, 05:30 PM Go to last post
483 29,473

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
Today, 03:48 PM Go to last post
25 2,755

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
5 Pages
1 2 3 4 5
Today, 02:39 PM Go to last post
145 9,557

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
94 Pages
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Today, 01:57 PM Go to last post
2,801 242,214

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
51 Pages
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Today, 12:30 PM Go to last post
1,513 118,444

Strength Training - Over 50 - TotT's Journal

New Journal - Continuation of the old: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=157127693 My goals are pretty straight forward. Squat 400, Bench 315, Deadlift 500. Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's. Right now I'm...

ThighoftheTiger‎, 11-01-2015 02:51 PM
4 Pages
1 2 3 4
92 12,614

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 11:52 AM
5 Pages
1 2 3 4 5
Yesterday, 06:45 PM Go to last post
139 8,962

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:37 AM Go to last post
246 18,612

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 09:57 AM Go to last post
4,155 253,996

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
287 Pages
1 2 3 4 5 ... 287
8,600 580,432

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
43 Pages
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05-22-2020, 09:28 PM Go to last post
1,269 102,140

Trevor's Push-Pull-Legs Routine

Day one of a lifetime of consistency starts here! 30 years old, 5'9, ~162 lbs. ~18% BF (never measured it). I've lifted weights on and off for 10 years but still a beginner, never stuck with it long enough to see real results. I'm hoping that logging my workouts here will provide that extra...

tmaltbie‎, 05-15-2020 12:34 PM
05-22-2020, 08:38 PM Go to last post
9 296

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
227 Pages
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05-22-2020, 04:08 PM Go to last post
6,805 316,223

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
16 Pages
1 2 3 4 5 ... 16
05-22-2020, 07:06 AM Go to last post
454 31,361

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
05-22-2020, 06:39 AM Go to last post
28 1,751

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
26 Pages
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05-22-2020, 05:45 AM Go to last post
765 63,525

Fierce 5 - The Dumbbell Full Body Program

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. In February I had a very busy month of work and lost my momentum. Since then I have been doing body weight exercises to try and...

AndyMFB‎, 05-15-2020 11:52 AM
05-22-2020, 04:01 AM Go to last post
4 248

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
5 Pages
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05-21-2020, 06:55 PM Go to last post
149 12,302

bens workouts

incline bench 175 x11 165x 11 165x11 165x9 chinup bw 13, 10,10,9 db zpress 36's 12,11/db curl 36's 10,9

ben3188‎, 05-21-2020 03:41 PM
05-21-2020, 03:41 PM Go to last post
0 133

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
05-21-2020, 10:22 AM Go to last post
26 2,563

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
15 Pages
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05-20-2020, 04:52 PM Go to last post
421 34,998

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