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Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	265,555
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	330,713

Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Filmbuff81 View Profile View Forum Posts Today, 11:56 AM	259	12,732
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By TAWS6 View Profile View Forum Posts Today, 11:55 AM	357	27,893
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 344 Pages • 1 2 3 4 5 ... 344	Last Post By jason_bh View Profile View Forum Posts Today, 11:46 AM	10,317	719,888
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 100 Pages • 1 2 3 4 5 ... 100	Last Post By MG5 View Profile View Forum Posts Today, 05:31 AM	2,988	265,023
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By ECGordyn View Profile View Forum Posts Today, 05:07 AM	743	55,094
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 3 Pages • 1 2 3	Last Post By AlexSays View Profile View Forum Posts Today, 04:34 AM	60	2,812
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 05:02 AM 2 Pages • 1 2	Last Post By NeCrOmAnCeR View Profile View Forum Posts Today, 01:11 AM	50	2,343
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 56 Pages • 1 2 3 4 5 ... 56	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 10:58 PM	1,664	137,640
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 3 Pages • 1 2 3	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 10:33 PM	83	4,360
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 06:13 PM 3 Pages • 1 2 3	Last Post By tommy4life View Profile View Forum Posts Yesterday, 07:55 PM	77	5,738
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By therorschach View Profile View Forum Posts Yesterday, 07:30 PM	1,363	116,392
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 07:05 PM	630	35,817
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 06:42 PM	362	17,726
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 05:31 PM	626	19,087
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By StrongBigLean View Profile View Forum Posts Yesterday, 04:21 PM	223	22,784
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Yesterday, 11:37 AM	18	1,269
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By AlexSays View Profile View Forum Posts Yesterday, 08:49 AM	379	14,243
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By Drhunglow View Profile View Forum Posts Yesterday, 08:46 AM	4,214	186,078
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:43 AM	889	81,977
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 06:58 PM	Last Post By cchattong View Profile View Forum Posts 03-02-2021, 10:10 PM	18	1,492
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By TonySturch View Profile View Forum Posts 03-02-2021, 01:45 PM	1,274	73,144
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 08:45 AM 2 Pages • 1 2	Last Post By GunnerFit View Profile View Forum Posts 03-02-2021, 12:16 PM	32	1,682
NickelArse's IF LCHF log https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 01:14 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By NickelArse View Profile View Forum Posts Visit Homepage 03-01-2021, 07:01 PM	803	63,966
The 5 Month Monk Mode Experiment Whats up everyone? Now this workout journal is a little different than most because I am not just doing an actual workout journal exclusively per se, but I am adding the monk mode to it. Now some of you may be asking what is Monk Mode? Its a time in your life when you take a specified amount of... NEXTEPICBULG91‎, 07-16-2018 11:10 AM	Last Post By brutus0 View Profile View Forum Posts 03-01-2021, 06:57 PM	2	401
scottish brah training log just making this for myself will update later with starting pics ,will change stuff and swap exercises or reps , sets etc 01/03/21 upper/lower split 4 days a week modified for house training 12 week simple focused on hypertrophy with volume and frequency body weight-185lbs macros-2275... calumscotland‎, 02-28-2021 10:50 PM	Last Post By calumscotland View Profile View Forum Posts 02-28-2021, 10:50 PM	0	111

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Forum: Workout Journals

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Sticky: The Race to a Four-Plate Bench Press (and onward)

Sticky: The Race to a Six-Plate Deadlift

Dear diary

F5 upper/lower split

The U.G. - Pumping through the work day with weather, workouts and whatever

MG5's Workout Journal

Love the Pain -- Make the Barbell Cry!

The tale of picking up progressively heavier things - an AlexSays production

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

5/3/1 Full Body--The Creation of a Beast

Road to a 405 bench

Staying fit (531)

House of therorschach: Occasional workouts and more occasional workouts

The Flywheel Effect.

Anthony21's Training Log

The Jungle

StrongBigLean's Journal

No leg days log

Jrock getting back at it

☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

12-Week Shortcut To Size

Tx Log

Of Beers and Burger King...

GunnerFit's Road Back To Ripped

NickelArse's IF LCHF log

The 5 Month Monk Mode Experiment

scottish brah training log

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