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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 1,058

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
47 Pages
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1,407 102,782

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
63 Pages
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Today, 08:21 AM Go to last post
1,877 196,229

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
154 Pages
1 2 3 4 5 ... 154
Today, 08:02 AM Go to last post
4,606 313,806

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
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1,098 49,409

Get Strong Again Log

Main goals here are consistency, enjoyment, and health. Previous log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1652287113&viewfull=1#post1652287113 I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should...

ECGordyn‎, 04-30-2022 07:36 AM
Today, 03:59 AM Go to last post
12 606

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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613 38,812

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
1 2 3 4 5
124 18,279

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Yesterday, 09:21 PM Go to last post
71 4,055

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
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Yesterday, 06:37 PM Go to last post
1,488 155,571

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 05:54 PM Go to last post
329 48,845

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
3 Pages
1 2 3
Yesterday, 05:14 AM Go to last post
83 5,705

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
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05-18-2022, 10:24 PM Go to last post
152 21,807

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
20 Pages
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05-18-2022, 04:17 PM Go to last post
590 44,371

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
1 2 3 4 5 ... 35
05-18-2022, 03:56 PM Go to last post
1,024 84,838

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 01:11 AM
5 Pages
1 2 3 4 5
05-18-2022, 12:49 AM Go to last post
127 6,557

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
10 Pages
1 2 3 4 5 ... 10
05-17-2022, 09:53 AM Go to last post
290 45,510

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
36 Pages
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1,065 113,266

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
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05-16-2022, 02:36 PM Go to last post
3,277 330,802

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
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05-16-2022, 12:29 PM Go to last post
646 58,752

George’s Jungle (new log 2022)

Starting a new log here. Haven’t posted consistently in a while. Seems like most of the people who were in on my old log are no longer active. Hope all is well with you guys. Just started a cut last week. Very slight deficit. Calories somewhere around 3000-3300. Started my own business last...

George2100‎, 02-27-2022 04:16 AM
05-15-2022, 07:26 AM Go to last post
4 424

My journal, starts with Furious 5

Thanks to advice given these forums, i learned about the Furious 5. Today was my first day on this schedule. I decided for day one to up my reps on Squats and benches to get the technique right. The reason to start lower is that in recent years i trend to get muscle injuries which i want to...

cembos‎, 03-24-2022 12:55 PM
05-14-2022, 10:54 PM Go to last post
27 1,320

Lightbulb Jesse's Workout Log

This thread/journal will be dedicated to my workout sessions. Thank you : )

KingJesseSingh‎, 05-30-2021 01:31 PM
4 Pages
1 2 3 4
05-14-2022, 08:49 AM Go to last post
102 7,165

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
164 Pages
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05-13-2022, 02:45 PM Go to last post
4,910 311,481

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
8 Pages
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05-13-2022, 06:23 AM Go to last post
212 37,889

Kcabo's Log: Strength and Aesthetics.

I've been on this forum for a while now but never made a log. I've decided to start logging my lifts ITT. I'd be happy to ask any questions here as well. Today was a rest day. I had a relatively successful cut last spring, and maintained that physique until the end of August/September since...

Kcabo‎, 11-12-2013 09:12 PM
13 Pages
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05-10-2022, 06:39 PM Go to last post
371 16,720

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