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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-15-2021, 08:34 AM Go to last post
1,887 334,204

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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03-11-2021, 02:59 PM Go to last post
364 268,950

Road to a 405 bench

I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past...

SaviorSelfJT‎, 12-05-2020 03:06 PM
4 Pages
1 2 3 4
112 7,124

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
43 Pages
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1,286 74,245

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 07:45 AM
2 Pages
1 2
Today, 01:35 PM Go to last post
53 2,693

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
170 Pages
1 2 3 4 5 ... 170
Today, 09:08 AM Go to last post
5,086 940,707

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
24 Pages
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Today, 08:01 AM Go to last post
699 22,699

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
14 Pages
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399 19,014

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
3 Pages
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Today, 06:50 AM Go to last post
72 1,981

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
26 Pages
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Today, 03:21 AM Go to last post
772 58,676

Rising From The Ashes: Transformation Journey

I'm making this journal to track my progress. For the next year I am going to train and build the best physique I've ever had. Im going to become the biggest and the most aesthetic I've ever been. Right now I weigh 238lbs. Ive been dieting already for 2.5 weeks and I weighed 247lbs in the...

manletstrength‎, 02-09-2021 08:41 AM
Yesterday, 09:25 PM Go to last post
7 613

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
2 Pages
1 2
Yesterday, 08:05 PM Go to last post
53 2,821

American Bro Training in Shanghai

American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this...

SuicideGripMe‎, 04-10-2021 09:12 PM
Yesterday, 07:53 PM Go to last post
5 318

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
47 Pages
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Yesterday, 05:18 PM Go to last post
1,384 119,580

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 03:32 PM Go to last post
442 22,986

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
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Yesterday, 02:04 PM Go to last post
7,727 217,292

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
11 Pages
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Yesterday, 07:08 AM Go to last post
325 16,830

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
31 Pages
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Yesterday, 05:35 AM Go to last post
908 85,506

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
101 Pages
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Yesterday, 05:33 AM Go to last post
3,016 268,553

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
57 Pages
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04-14-2021, 10:04 PM Go to last post
1,687 141,261

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
2 Pages
1 2
04-14-2021, 08:46 PM Go to last post
31 2,824

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
23 Pages
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681 39,973

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
28 Pages
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824 66,630

Safcpauls log

Decided I'm going to focus on strength. Eat in a more relaxed way and not track everything I eat. Eat to fuel my workouts and get all my lifts to a good level. Feel free to stop by

safcpaul‎, 03-08-2021 10:25 AM
2 Pages
1 2
04-14-2021, 09:41 AM Go to last post
30 1,659

Jason's Journey with a Terrible Triad

I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:...

jason_bh‎, 10-10-2019 06:57 AM
2 Pages
1 2
04-14-2021, 06:25 AM Go to last post
41 2,892

The tale of picking up progressively heavier things - an AlexSays production

The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost...

AlexSays‎, 01-04-2021 03:06 AM
3 Pages
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04-14-2021, 03:52 AM Go to last post
81 4,887

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
3 Pages
1 2 3
04-14-2021, 03:44 AM Go to last post
89 7,526

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