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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-15-2021, 08:34 AM Go to last post
1,887 336,946

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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03-11-2021, 02:59 PM Go to last post
364 271,571

Thumbs up Jordanair45's road back to greatness.

Hey guys, I used to lift a bit (see old avi pic), but with life and injuries, I went from 160lbs lean to 260lbs. Haven't lifted consistently in about 10 years. Getting older now, so if I don't take care of this now, I never will. Health concerns are creeping in. The Plan I am going...

jordanair45‎, Today 08:23 PM
0 45

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
24 Pages
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713 42,795

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
47 Pages
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1,390 121,917

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
13 Pages
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364 19,827

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
31 Pages
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921 87,955

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 04:02 AM
4 Pages
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112 5,640

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
27 Pages
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Yesterday, 09:41 PM Go to last post
794 61,336

Road to a 405 bench

I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past...

SaviorSelfJT‎, 12-05-2020 03:06 PM
5 Pages
1 2 3 4 5
Yesterday, 08:31 PM Go to last post
130 8,893

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
3 Pages
1 2 3
Yesterday, 06:30 PM Go to last post
80 4,440

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
24 Pages
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Yesterday, 06:18 PM Go to last post
717 24,800

The tale of picking up progressively heavier things - an AlexSays production

The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost...

AlexSays‎, 01-04-2021 03:06 AM
3 Pages
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Yesterday, 06:46 AM Go to last post
83 5,677

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
102 Pages
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Yesterday, 04:12 AM Go to last post
3,035 271,634

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
16 Pages
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05-13-2021, 04:02 PM Go to last post
468 25,848

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
14 Pages
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05-12-2021, 08:37 PM Go to last post
401 17,157

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
229 Pages
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6,857 165,206

NickelArse's IF LCHF log

https://igoodies.000webhostapp.com/?viagra=showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
29 Pages
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847 69,414

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
171 Pages
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05-12-2021, 03:34 AM Go to last post
5,113 944,962

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
5 Pages
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121 3,835

Apricot's next stage

Hi all, 28(m) years old 5'11 and been somewhat overweight and out of shape most of my life. Start of Feb I weighed in at 102kg/224lbs and since then I have been on fairly heavily restricted diet. Gyms were closed up until April 12th so from Feb until then I was doing bodyweight workouts and lots of...

OKapricot‎, 05-11-2021 01:43 PM
05-11-2021, 01:43 PM Go to last post
0 75

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Explosive Landmine Rotation

Camarija‎, 04-18-2021 08:12 PM
05-10-2021, 03:01 PM Go to last post
13 1,321

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
145 Pages
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05-10-2021, 01:02 AM Go to last post
4,343 199,605

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
57 Pages
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05-09-2021, 06:57 PM Go to last post
1,697 143,841

Pumpkin Escobar's workout journal

Hi all, Back to a non-work gym as of late March, really enjoying being back. My main goal is to lose weight (115kg/29.4% BF), secondary goals are to build power (particularly in legs), increase my core strength, and increase overall strength. First 5 weeks I followed starting strength, now...

pumpkineskobar‎, 05-09-2021 05:34 PM
05-09-2021, 05:34 PM Go to last post
0 135

Freshman living in the Dessert

Hello I am new here, may bee some can help me with some comments. I am Austrian and I leave in Saudi Arabia as I work there. Since 18 Months i have tried a combination of the following you tube programs which are purley workout programs which was send to me from a relative in California...

Goldenlion380‎, 05-09-2021 03:58 PM
05-09-2021, 03:58 PM Go to last post
0 119

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
10 Pages
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05-09-2021, 12:49 PM Go to last post
279 26,370

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