Forum: Men's Physique

Diet? Routine? "Supplements"? To

Thumbs up How to look as full as possible? What if I wanted to prioritise fullness over leanness and shreads? I know on peak week: typical strategy is to remove all carbs 7 days out, lots of water and then on the day before show: reduce water and carb up. But if I wanted to look full and am...

I just got a significant tattoo that covers my whole left pec last night. Came out good! Artist covered it with I think high quality film cus he said take it off in 3 days. I incidentally just got back into working out this month after Covid put me on a one year hiatus. Focusing on trimming some...

Hey Guys! Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm). Currently I sleep at around 1-2am and wake up at 4:40am to eat my first meal. I go back to sleep and wake up at 10am (I am a...

Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work...

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

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Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably...

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

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Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

I’m trying to find this Rich Piana video where it’s a bunch of clips redubbed with him talking about Chipotle and it’s hilarious. Saw it like 4 years ago and can’t find it anywhere.

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...