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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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10-17-2019, 07:40 PM Go to last post
528 971,598

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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08-03-2019, 07:12 AM Go to last post
1,799 695,424

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
1 2
41 204,799

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 487,219

Ckd forums?

What happened to CKD forums?

indeedhappy80‎, Yesterday 05:14 AM
Yesterday, 05:14 AM Go to last post
0 246

Vegan Keto

Weight : 77.4kg Height: 1.68cm Waist: 39" (measure around navel) Body Fat: 29% Age: 35 Hi All, I have been on a keto diet for the past week. I thought I would start this thread for others interested in keto and specifically, doing keto as a vegan. I have been vegetarian for many years and...

DreamerSK‎, 11-10-2019 07:34 AM
01-18-2020, 11:32 AM Go to last post
10 4,124

Keto Shakes and Protein bars?

Hi all, I've been with Profile by Sanford plan for 8 months (and lost 35 lbs on it). it's a more "mild" form of keto without the counting and restrictions. The convenience of having a protein bar before going to the gym is a must have for me, and a shake for breakfast is easy while at work. ...

Thatdarndragon‎, 01-17-2020 06:26 PM
0 215

how long after stopping Keto does it take for your kidneys to go back to normal?

I’ve been on Keto mostly for about 2 years and I’ve decided to stop recently. I’ve noticed my electrolytes are still draining pretty fast(I used to have high blood pressure on a carb diet, now it feels like I can’t take in enough sodium). How long does it take/did it take for your body to go...

comp85t‎, 01-17-2020 06:11 PM
01-17-2020, 06:11 PM Go to last post
0 156

Liver & Fish Carbs?

Do I count Carbs of food like Liver, Shrimp, and Eggs? I eat Liver once a week and its extremely high in carbs, so should I calculate it?

fays12‎, 01-04-2020 09:15 PM
01-14-2020, 07:08 AM Go to last post
3 719

Help With Getting Enough Fats on Keto

Hi Everyone, I've been meal planning for keto for the new year. I've been using keto to cut for a while, and it works great. I find it much easier to not eat on the diet since fats fill me up so much more and I prefer the food over starches. I'm trying to bulk but am having a lot of trouble...

nas_is_illmatic‎, 01-08-2020 08:52 AM
01-13-2020, 08:46 PM Go to last post
2 1,123

30-40 gram carbs

Can I lose weight and stay in Ketosis if I eat 30-40 grams of carbs? Im obese trying to lose weight. I love eating lots of vegetables and salads which can make me go over 30 grams of carbs

fays12‎, 01-05-2020 01:37 PM
01-06-2020, 07:32 AM Go to last post
1 639

Fatty Did Snake Diet now on Keto - Cant lose weight

I gained a lot of weight recently after losing someone. Drank the sadness away for a good year. Walked to fast food drunk and stumbling at 2 am many many times. I reached my highest weight ever 297 pounds at 5 foot 8. I looked like an overstuffed sausage in any clothes I put on. Including my 3xl...

Stockyandlazy‎, 05-28-2018 07:53 AM
01-04-2020, 09:14 PM Go to last post
5 3,185

Keto diet and IF while working out

Sorry, new to this and was wondering if following keto but while following it do IF from 8pm-12pm I follow a workout program like Kris Gethins 4 weeks 2 shred at like 5 or 6 in the morning will that be good or beneficial as I still have to fast for another 4 hours after that. Thanks.

prebenlunding‎, 01-04-2020 08:42 PM
01-04-2020, 09:11 PM Go to last post
2 228

Liver & Fish Carbs?

Do I count Carbs of food like Liver, Shrimp, and Eggs? I eat Liver once a week and its extremely high in carbs, so should I calculate it?

fays12‎, 01-04-2020 08:57 PM
01-04-2020, 08:57 PM Go to last post
0 172

What ECA stack do you use and where to buy?

Discuss, PM me I've been using yellow bullets that have 300mg caffeine, 25g ephedra, and Yohimbine

DustyChicago‎, 02-15-2011 02:32 PM
12-27-2019, 07:05 PM Go to last post
22 34,955

Anybody here will cheat/binge eat on christmas eve, or christmas day?

Hello all, what are your plans for the christmas feast, will you guys follow your low calorie weight loss keto diet on christmas eve or christmas day or will you guys binge eat? I think i will just eat turkey and salad, but not binge eat on thousands of calories, like many people do and then next...

WarriorDietKing‎, 12-23-2019 08:50 PM
12-26-2019, 02:15 PM Go to last post
14 807

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