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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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10-17-2019, 07:40 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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08-03-2019, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Vegan Keto

Weight : 77.4kg Height: 1.68cm Waist: 39" (measure around navel) Body Fat: 29% Age: 35 Hi All, I have been on a keto diet for the past week. I thought I would start this thread for others interested in keto and specifically, doing keto as a vegan. I have been vegetarian for many years and...

DreamerSK‎, 11-10-2019 07:34 AM
11-10-2019, 09:55 AM Go to last post
1 448

keto alcohol??

Can anyone recommend me very mild tasting and somewhat sweet keto alcohol? I've tried soju and jim beam in the past, soju tastes like industrial alcohol(if you describe), and jim beam tastes too strong for me

keto412‎, 11-06-2019 12:04 PM
11-06-2019, 12:13 PM Go to last post
1 716

Fatty Did Snake Diet now on Keto - Cant lose weight

I gained a lot of weight recently after losing someone. Drank the sadness away for a good year. Walked to fast food drunk and stumbling at 2 am many many times. I reached my highest weight ever 297 pounds at 5 foot 8. I looked like an overstuffed sausage in any clothes I put on. Including my 3xl...

Stockyandlazy‎, 05-28-2018 07:53 AM
11-05-2019, 02:35 PM Go to last post
3 2,066

Need advice on choosing Metabolic Diet

I am a 47yrs old male who wants to return to weight training. Im 5ft 9in weigh 170lbs and am 26% body fat going by a Tanita scale. My goal is to change my body composition so that I weigh 168lbs and have 10-15% body fat. I am considering using the Metabolic Diet to achieve this and using...

Gironda84‎, 11-04-2019 01:36 AM
11-04-2019, 07:59 AM Go to last post
3 436

critique my diet today?

Attached is my plan for today: 25g carbs, 192g protein, 102g of fat 1903 calories. Its amazing how fast the carb count up. Im struggling to add foods without increasing carbs. The last 4 days Ive cut out all snacks most of my sugar intake. My goal is weight loss but also to help reverse...

skydve76‎, 10-28-2019 11:25 AM
10-29-2019, 09:42 AM Go to last post
1 923

Nutrita Pro - a keto food search engine app

hey guys, We introduced the first low-carb and keto food search engine. Foods are given 3 scores derived from our in-house scoring system, making it clear what foods are right for your health and performance goals. Suggestions and Feedback is welcome, thank you so much!

nutritapro‎, 10-27-2019 03:03 PM
10-27-2019, 03:03 PM Go to last post
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Hot Dog ingredients Keto friendly?

I know Hot Dog is not a healthy choice, but I do enjoy it from time to time. I cant find the good ingredient organic Hot Dogs where I live. The ingredients I have says it includes Potato Starch, Potato Fiber, and Glucose Syrup. Some other ones I found also says sugar! So is it okay to eat these or...

fays12‎, 09-16-2019 09:54 AM
10-21-2019, 07:12 PM Go to last post
1 1,191

18yr old female needing help with keto

Hey, I’m 18 and weigh 63kg and want to get to 55kg, I’m 165cm tall Seen a lot of keto diets around but don’t know what’s best for me, I just want something basic like, any meat, cheese and broccoli or something, thanks

lyshyloo‎, 09-19-2019 02:53 AM
10-21-2019, 11:53 AM Go to last post
3 1,321

Is gouda cheese allowed on ketogenic diet?

I have a question about gouda cheese. Is gouda cheese allowed on a ketogenic diet? Because i have been eating about 3 to 4 ounces of gouda cheese (which has around 300 calories and about 5 grams of carbohydrates) at night as my last ketogenic diet snack and meal.

WarriorDietKing‎, 10-17-2019 08:00 PM
10-20-2019, 01:23 AM Go to last post
3 716

intermittent fasting with keto diet. Is it a good idea?

Hi, I'm planning to do IF + keto diet. Do you guys think this is a good idea?? Or keto diet / IF alone is better. Anyone ever tried this before? Thanks,

champdude‎, 09-15-2019 03:29 PM
10-15-2019, 05:33 AM Go to last post
6 945

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