Forum: Nutrition Misc

What do you guys recommend for vitamins and supplements to get back in shape besides a clean diet.

Hey Everybody, I could use some insight. I was eating about 1,000 calories (I am a male, 5'7" 150 for reference) a day for many years now...mainly due to depression issues and lack of motivation to eat. The depression is fixed, and I would like to get my nutrition on point now. I have upped...

Here they are, all in one convenient, easy to read thread.

I have always hated cooking, the less time I can spend in the kitchen the better. I'm ashamed to say it took me until 29 to discover the holy grail that is the slow cooker, and this year the rice cooker entered. All my meat for the week is cooked in a slow cooker on Sunday, almost zero prep...

Is dirty bulking really a thing? My brother(18, ~180 lbs) will goto the gym and do strength training for about an hour and then come home and eat an entire hershey’s cookie pie from pizza hut in a few hours (1596 calories, 71g fat, 36g saturated fat, 207g carbs, 143g sugar, 80 mg cholesterol and...

I have searched on the internet and found answers ranging from 400-900 calories in a lb of salmon. Is there a site or app that I can trust to calculate calories accurately? I currently use myfitnesspal.

Woman's gift to man? or Mans gift to woman for man?

Hey all, I tend to snack quite a bit throughout the day. Since I'm looking to gain some mass, what are some good snack foods I could eat during the day?

Hi there and thank you in advance for clicking on my post and any help you may be able to give me. 3 months ago I started a High Protein Diet and now would like to get off, but I know it’s not just as simple to just quit the diet as if I did that and went back to my normal self I know my lab...

Just a recommendation: if you get a result that sound way off, definitely ask for a free replacement/redo. I had a bunch of things tested lasted week, and my test levels came back at 83... Zero chance I could have had that happen given 6 months ago they were ~500. Got a free test to...

4 months into carnivore diet. Ask me anything. Before and after shot. (Disclaimer: i looked similar to the after previously, i was trying out vegan and was riding a bike 20 hours now down to 8 per week for commuting to work.) https://www.instagram.com/p/BqcZp8_Fj7a/

Hello, New to BB forum just have a question about an issue plaguing me right now. Here's the story. I've been lifting for about 10 years since I was around 14. I'm 6'0" 225 lbs. From late 2017 until Feb. of 2020 I basically lifted for "maintenance" about twice a week. Starting at the...

I am having trouble figuring out the best solution. Currently taking adhd medication which is reducing appetite but still trying to get proper protein intake. Liquids seem to still go down pretty easy. Would it be okay to replace 2-3 meals with protein shakes health wise? Also slight lactose...

Any ways to make eggs less boring?

My meal plan has me eating two meals w 55g protein. Been told by some that the body can only absorb 35g and the rest goes to waste, and others say that’s a myth and it just takes longer to process 55g. I’m doing intermittent fasting, two meals w 55g of protein each meal (plus other macros). So...

does stevia innhibit the absorbtion of protein ? does anyone know this for a fact if its so or not? i dont want any feel good or feel bad answers as much facts as possible please!

With one serving, say it has 26g protien, and is to digest over 7 hours. Per the label So say if you took half a serving. 13g of protien Would it digest the 13g of protien over 7 hours, or would it take half the time?

Hi all, First off I'll start out with that I am no stranger to working out, have been for 10+ years. I'm sure you've all heard it before, "I scored a cushy job and stopped working out blah blah blah." Now I am biggest I've ever been(5'11" 240 pounds) ect. I realize I will need to much more...

So I am 18 y/o, 6'1, and 135 ibs. I bulked about 8 months ago and gained 20 ibs in 3 months, I looked decent and gained a lot of strength. I ate a huge dirty surplus daily and my blood pressure skyrocketed from this, and my doctor scared me and I stopped bulking and lost 30 pounds in a few months....

I am thinking about doing a 3-day Juice Cleanse, just to jump start me back in the right direction. Life has been a bit crazy lately, and I have fallen back into some bad habits... and the lbs are finding their way back too! Have any of you done a juice cleanse? The ready-made ones look...

Hi folks - I was wondering anyone could have a read of the following and just make sure I've got my thinking right. I've just lost a good chunk of weight - down to 75kg, 166lb. I've treated the weight loss as a "Body Reset" with the goal of starting weight training again when the gyms open next...

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

Hey all, I'm a 27m casual lifter and am looking to get people's thoughts on what I've started calling 'swing dieting'. Basically, I feel like I alternate between losing focus on my diet and getting fat, and being laser focused on a very rigid diet to lose that fat. The problem is this sort of...

I have been doing free weights at home for a few years now and had found a 2,800 cal diet (calculated by the TDEE on this site) 40% Protein 40% Carb 20% fat diet worked for me. I eat about 6 or 7 times a day. I want to start Body Beast but want to know how critical it would be to stick with...