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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
43 Pages
1 2 3 4 5 ... 43
Today, 07:15 AM Go to last post
1,272 216,017

Cool Harry's 5/3/1 Log

Some of you might already know me from my old log, so welcome to my new log. For those who don't know me my name's Harry, i'm from N. Ireland and am in my final year of a Computer science degree. I got tired of the old log with the varying layouts from month to month and the name implying that I...

hcoyle545‎, 10-23-2012 04:53 PM
18 Pages
1 2 3 4 5 ... 18
06-17-2021, 11:40 PM Go to last post
537 18,635

Diet / Meal Plan

It's no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down. You Can Lose Weight Fast 10 kgs...

Lukenzo02‎, 06-17-2021 10:20 PM
06-17-2021, 10:20 PM Go to last post
0 175

Новичок нужно спортивная диета для набора мышечной

Здравствуйте я новичок ! Мне нужно расписать питание как лутше питаться правильно , для набора мышечной массы? Рост 186 вес где-то 110кг 27 лет , буду благодарен за советы ваши !!! И что лутше принимать ещё креатин протеин аргинин ?

Tima777‎, 06-07-2021 09:42 AM
06-07-2021, 09:49 AM Go to last post
1 264

PaulinKansas hormone precursor concoction experiment

Starting 5/26/21 I'm having a can of smoked oysters, a can of sardines in oil, and 2 30mg zinc glycinate tablets every day for a snack. My test exercise is Arnold Presses. They have plateaued lately. 17 reps with 35 pound dumb bells is about my max before failure or poor form.

paulinkansas‎, 05-27-2021 09:08 AM
06-06-2021, 09:48 AM Go to last post
4 567

Snacks for gaining weight for busy office ppl

Hi, recently started serious in weight lifting. I workout every morning before I go work. I am a female who works in office from 9 to 6 pm. I hardly have time to exercise as I have other commitments after work. I am underweight and I do not have good appetite. I tried increasing my portion...

Raspberry76‎, 06-01-2021 06:19 PM
06-02-2021, 05:10 AM Go to last post
5 444

Lost muscle

So, for some reason this guy at the gym talked me I to doing CrossFit during my lean bulk. I feel ashamed of myself too, trust me ������ but I did this type of training for around a month and a half to two months and I’ve lost muscle for sure. I have switched back to bodybuilding since the start of...

hphillips18‎, 05-15-2021 08:45 PM
05-22-2021, 12:11 PM Go to last post
2 489

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
20 Pages
1 2 3 4 5 ... 20
05-01-2021, 05:24 PM Go to last post
591 78,905

How do you find your caloric maintenance?

Every website tells me something different, and I also think it is hard to know how many calories an individual burns throughout the day. It wouldn't be a big deal, but I want to stay within a 100-200 caloric deficit for an extended period of time. The only accurate approach I would have an...

BigGriff85‎, 12-03-2020 07:19 PM
04-28-2021, 06:28 PM Go to last post
4 2,909

Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

Alright, my old log was too cluttered and with old goals. I'm starting a fresh one for this contest focused on cutting. BW: 232.5 day off from training. My starting pictures: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=145101251&p=887839001&viewfull=1#post887839001 Hopefully I shall...

JasonDB‎, 05-24-2012 11:42 PM
71 Pages
1 2 3 4 5 ... 71
03-17-2021, 04:30 PM Go to last post
2,103 100,205

Caezar's Lean bulk with the Three B's (Beer, Burgers, and Burrittos)

So I'm starting a Nutrition/Workout log. The plan is to bulk from mid/late July, until the end of March 2015, and then hopefully I can get away with an 8 week cut before summer. I'm about 165 right now, and the plan is to gain 2.5lbs a month so hopefully I end my bulk at about 185lbs. I'll be...

Caezar07‎, 07-11-2014 11:44 AM
3 Pages
1 2 3
03-15-2021, 05:27 AM Go to last post
71 9,605

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 06:23 AM
03-07-2021, 01:35 PM Go to last post
8 7,351

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
02-21-2021, 09:29 PM Go to last post
8 5,137

Question How many time to prepare drink before take it is okay?

Hi everyone What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking? The drink has oat, banana, honey, protein powder, creatine, and milk. Thanks

valentin320‎, 01-29-2021 02:47 PM
01-29-2021, 02:52 PM Go to last post
1 1,425

Alcohol in diet.

I have a feeling where this may go, but looking for some opinions. I keep my regular diet fairly strict, but I also like to have a vodka/soda or hard seltzer at the end of the day just to relax and wind down. How much of an effect does that have and am I drastically hindering my weight...

wesleephelps‎, 06-18-2020 07:01 AM
01-19-2021, 04:24 AM Go to last post
3 3,813

Poll Poll: The challenge of keeping fit during quarantine and how to do it

I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it. here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience 1/ You should...

sportskitty‎, 01-16-2021 02:52 PM
01-16-2021, 02:52 PM Go to last post
0 1,639

Lose fat - 2,200 calories too much?

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days. Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached. Thanks!! Jay

jaym4‎, 01-10-2020 02:25 AM
01-06-2021, 07:43 PM Go to last post
1 3,624

What macros (advice needed)

Hello guys I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day . In 2021 i am determined to get...

richardvilla‎, 12-29-2020 09:08 AM
12-29-2020, 01:33 PM Go to last post
1 1,587

App for nutrition tracking?

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

davjohns‎, 01-05-2020 01:12 PM
11-21-2020, 09:25 AM Go to last post
9 5,644

Journey From 323 Pounds To . . . Not 323 Pounds (Post-Break-Up)

TL;DR 323.5 lbs right now, 5'11", wanting to get way down and get my abs back Used to be a long-time lifting fanatic (I'm 27). Usually spent 10+ hours per week in the gym doing whatever I could to get jacked and lean. Was doing Sheiko for a while. Well, lift hit, and I got lazy. Got too...

AsideDish‎, 11-16-2020 08:14 AM
11-16-2020, 09:32 AM Go to last post
1 2,276

Club soda with lime bad for your diet?

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Frank667‎, 12-01-2019 05:16 PM
11-16-2020, 07:48 AM Go to last post
4 4,767

My current diet

Looking for any tips/confirmation that my diet's in good stead. Never been massively into nutrition but lifting the past 6months or so i've been trying to sort it. Age: 24 currently cutting a bit while gyms are shut Typical Day: Breakfast 2 Eggs 150ml Egg whites 2 slices wholemeal bread

LukeHaddock96‎, 11-09-2020 07:02 AM
11-14-2020, 02:32 AM Go to last post
3 2,574

Exclamation Diet okay?

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc. I workout 4/5 times a week and have a manual job and found...

dtmillett123‎, 05-09-2020 03:59 PM
11-07-2020, 03:54 AM Go to last post
4 4,753

Josh King's Anabolic Diet approach

I am currently into day 3 of my anabolic diet approach. I decided "What the Hell" I'm going to give it a shot. As my body responds better to a higher fat intake than high carbs anyway. I've been running a ton of carbs as of late and that approach just seems to make me more tired and sluggish, and...

ichbinuberalles‎, 02-02-2011 11:41 AM
09-06-2020, 05:58 AM Go to last post
19 6,235

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 08:17 PM
08-26-2020, 10:15 AM Go to last post
4 8,257

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