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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 04:53 PM Go to last post
1,036 138,871

Post Need to gain more weight. What are good carbs and protein??

I have been working out for about 7 months and have just started to get super serious about lifting. I had beginner gains and have been eating pretty good. From Nov- August of this year i have put on over 30 pounds of muscle, but now I feel like I am not eating enough. I try to eat a lot of beef,...

Gappy126‎, 08-12-2019 06:23 AM
03-21-2020, 10:05 PM Go to last post
5 2,828

Question What should I do? Keep dieting? Eat more?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Vexeta‎, 03-14-2020 06:53 PM
03-14-2020, 06:53 PM Go to last post
0 297

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 09:43 AM
23 Pages
1 2 3 4 5 ... 23
03-01-2020, 03:11 PM Go to last post
668 50,964

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
99 Pages
1 2 3 4 5 ... 99
02-17-2020, 11:58 AM Go to last post
2,940 213,038

Teen bulking

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

sajjadaj‎, 09-01-2019 10:48 PM
02-07-2020, 01:26 PM Go to last post
1 1,514

App for nutrition tracking?

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

davjohns‎, 01-05-2020 01:12 PM
02-06-2020, 05:39 AM Go to last post
5 852

Questions regarding gaining weight/losing weight.

I'm a 15-year-old male, 141 lbs, and 5'10. I go to the gym 4 days per week and do the fierce 5 upper/lower program. I want to gain weight and strength but I'm not sure where to begin. I already eat school breakfast and school lunch, and then a homemade meal with veggies/chicken and rice after...

astroboy099‎, 01-21-2020 08:59 PM
01-21-2020, 08:59 PM Go to last post
0 482

Signs of Nutritional Deficiencies?

I recently watch a YT video on how you dont need to test for nutritional deficiencies and instead you can look for the signs. Can someone please verify if they are true like if you have a bleeding gum its a, "vitamin C deficiency" thankyou.

SubconsciousPWR‎, 01-21-2020 04:13 PM
01-21-2020, 05:51 PM Go to last post
1 345

Club soda with lime bad for your diet?

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Frank667‎, 12-01-2019 05:16 PM
01-21-2020, 03:54 AM Go to last post
2 758

Lose fat - 2,200 calories too much?

Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days. Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut this down? Macros attached. Thanks!! Jay

jaym4‎, 01-10-2020 02:25 AM
01-10-2020, 02:25 AM Go to last post
0 493

Question SHOULD I LEAN BULK OR CUT? currently cutting for 2 months

I’m 16 y/o 5.9 and i don’t know my bf. Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting because of summer or lean bulk? It doesn’t allow me to show photos But look them on my ig...

ilan2003‎, 12-12-2019 09:04 PM
12-12-2019, 11:44 PM Go to last post
1 667

Question New to nutrition. Seeking opinions on this typical day of eating.

Hey guys, I am fairly new to nutrition and excercising and just started to completly overhaul my intake of food. I am 22 Years old, 183cm tall and currently weight in at 87KG or 191 LBs I am currently resistance training 3 times per week 50-60min followed by 50min cardio most of the time a...

StrikzZ‎, 11-02-2019 03:27 PM
11-02-2019, 04:14 PM Go to last post
1 1,031

Question Real Quick Nutrition Question

Ive been been at the gym 5-6 days per week for about 10 months total now (15 yrs old and new to working out) and I was wondering if a year and a half is a good amount of time to bulk for a kid with a fast metabolism.

LifterLegends‎, 10-04-2019 11:28 AM
10-04-2019, 03:07 PM Go to last post
1 1,192

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 08:17 PM
09-16-2019, 04:59 AM Go to last post
2 1,786

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 12:27 PM
5 Pages
1 2 3 4 5
09-01-2019, 03:41 AM Go to last post
146 16,744

Lightbulb Looking to bulk really badly.

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

asimpleboy‎, 08-31-2019 12:22 PM
08-31-2019, 01:14 PM Go to last post
1 1,464

Log

Starts today

HotDogManB‎, 08-31-2019 06:23 AM
08-31-2019, 06:23 AM Go to last post
0 1,278

Bad eating on vacation. Help

So I went on a week long cruise (7 days) during my cut. I was basically where I wanted to be but before I left for the cruise I was happy with how I looked. I didn’t eat so good on the cruise.... I didn’t track anything and just had the mindset that I’m going to enjoy myself. I may have got over...

hphillips18‎, 08-15-2019 04:02 PM
6 2,066

Protein shake + diet help

I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs) 1 banana 1 scoop chocolate whey protein 2 tbsp peanut butter 1-2 cups milk 1 serving of yogurt I feel like it’s alright for now, but I need some ideas on how to make it...

Emman01‎, 08-12-2019 03:27 PM
08-20-2019, 02:43 PM Go to last post
1 1,524

Unhappy I want to keep growing but without fat, help with my diet! IMAGE

So I see all this youtubers who are bulking but you can see their abs, they dont get that fat: alpha destiny, the 3dmj guys, omarisuf, clarence kenedy I want more definition in my muscles so I know it comes down to my diet I eat like 2700 calories a day my weight is 94kg and my height is...

tonynat‎, 07-22-2019 07:30 PM
08-18-2019, 12:13 PM Go to last post
1 2,228

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
08-07-2019, 05:26 PM Go to last post
5 1,868

Help with silly high calories.

I'm currently on a sort of lean bulk/strength program. I'm eating 4,000 calories at a split of 40/30/30 carb/fat/protein and I've found my weight gains slowing to a halt. I have also found that at some point in the week I will feel weaker than I should. I don't really want to be increasing the...

gregygeorge‎, 08-06-2019 10:42 AM
08-06-2019, 11:37 AM Go to last post
1 1,573

Another Diet Advice Thread (sorry)

I appreciate there’s been loads of ‘critic my diet’ advice threads. Background to this question of diet advice, I’m a 43 year old male 6’4”, 115kg with 26% fat. I’ve been powerlifting for 20 years and never gave much thought into my diet other than to eat relatively clean carbs and protein...

Toddy2‎, 07-17-2019 01:28 PM
07-17-2019, 01:35 PM Go to last post
1 1,742

My high sugar diet (Experimental)

I'm on my second day of a high carb, high protein diet, with minimal fat. Will go for as long as I can endure. It's for fun and also to see how much weight I will gain by doing so. Is de novo lipogenesis strong enough to make me fat? Lifting will be done to preserve mass and to keep blood sugar...

Tucane‎, 05-26-2019 08:09 AM
07-16-2019, 05:56 AM Go to last post
28 5,254

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