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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 93,375

Aaron's random stuff

Keep meaning to post here and keep starting with too much info and deleting it. My log is on paper, but I don't have much extra other than "felt good" or "sick today". To start I'll write out my current "goal" routine - the routine I'd be doing if I got perfect rest, never got sick, never...

jademonkey‎, 12-10-2019 08:02 PM
3 Pages
1 2 3
78 7,181

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
59 Pages
1 2 3 4 5 ... 59
Today, 12:16 PM Go to last post
1,744 175,667

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
19 Pages
1 2 3 4 5 ... 19
Today, 10:00 AM Go to last post
563 87,870

All natural strength journey

I have been training since 2010, mainly for soccer but quit playing, now concentrating on pure strength, with a focus on OHP and deadlift. The aim is to possibly compete in natural deadlift competitions and maybe slim down eventually. I'm kinda limited since I'm training at home and only got...

ADC53‎, 10-24-2020 11:37 AM
Today, 09:20 AM Go to last post
3 78

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 10:38 PM Go to last post
1,202 150,449

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 02:47 PM Go to last post
373 39,892

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
4 Pages
1 2 3 4
Yesterday, 10:38 AM Go to last post
115 7,807

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:51 AM Go to last post
158 18,895

Paralyzed Powerlifting log

I got into a car accident on April 30th. I ended up braking vertebrates in my back and fracturing some also. I ended up severely injuring my spinal cord. Fractured my right shoulder, and fractured ribs on my right side. Had back surgery to fuse the vertebrates. The accident left me paralyzed from...

golli1982‎, 10-05-2020 09:41 AM
10-24-2020, 08:25 AM Go to last post
11 590

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
20 Pages
1 2 3 4 5 ... 20
10-24-2020, 08:14 AM Go to last post
572 67,095

Trying to add 100lbs to my bench in 5 months, sub 400 to 500+ lb bench.

After I competed at the Arnold this year I took a break (about 5 months) from training intensely I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family with another one now on its way. So now I am trying to get back at it, seems like all my lifts have...

smokinHawk‎, 10-12-2020 01:44 PM
1 131

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
20 Pages
1 2 3 4 5 ... 20
10-18-2020, 02:08 PM Go to last post
579 79,680

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
152 Pages
1 2 3 4 5 ... 152
10-13-2020, 06:44 PM Go to last post
4,542 301,237

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