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Forum: Contest Prep Journals

Log It Here!

Whatever it takes

I’ve been lifting for 11 years off and on. I blow out my cns from 6-8 months of heavy intense training then feel as though I’m a potato. I need to focus and get this ish right. I suffered a back tear mostly healed up. I gained tons of weight from COVID and have lost 80% of it. Starting stats...

Jemocca‎, 06-23-2020 07:30 PM
Yesterday, 07:37 AM Go to last post
13 2,150

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 02:55 PM
42 Pages
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07-10-2020, 11:05 AM Go to last post
1,231 222,757

DJaRiHardstyle's 2nd Contest Prep

It's been way too long since I've posted anything. So, with my contest prep starting officially, although I've unofficially been dieting for almost two weeks already, I figured what better time than now to start logging again? Brief introduction: My name's Ari. I'm 20 years old, a rising...

DJaRiHardstyle‎, 05-06-2016 01:34 PM
6 Pages
1 2 3 4 5 ... 6
06-25-2020, 07:14 AM Go to last post
168 26,836

Soccerdad5's Journey to PRO Card -- 1st show in 2014 Dallas Europa

I WANT THIS JOURNAL TO BE USEFUL, INSPIRATIONAL AND HELPFUL TO ANYONE WHO WANTS TO TRANSFORM THEIR BODY AND HEALTH. THIS IS MY "PURPOSE" IN LIFE TO HELP OTHERS Goal I want to get my IFBB pro card in 2014 in the masters class. I will be competing on May 9th and 10th at Dallas Europa. This...

soccerdad5‎, 03-19-2014 12:34 PM
4 Pages
1 2 3 4
06-25-2020, 07:13 AM Go to last post
114 20,439

It's a Marathon not a Sprint. Jared's Will to Improve

So some on here followed my last thread, I had it removed for a few reasons. Which I will talk about later on. This thread will be about my Journal and my Path for improving in all areas of my life. Thought it would be fun to throw up my best condition to date in a posing video and bring back...

jaredmus‎, 01-29-2015 05:04 PM
44 Pages
1 2 3 4 5 ... 44
06-25-2020, 07:12 AM Go to last post
1,299 144,804

Destroying the Pendulum - Mission: Steady Progress

For those who know me, you are well aware that I went on a bit of a hiatus. Many of life's struggles left me somewhat sidelined for the better part of two years and it has been a frustrating journey on my quest for offseason gains. Not to go into too much detail, I had an emergency appendectomy...

Bnizzle163‎, 01-21-2015 07:02 PM
36 Pages
1 2 3 4 5 ... 36
06-25-2020, 07:11 AM Go to last post
1,068 129,722

IFPA Pro & Scivation Athlete Tommy Jeffers ~ The Never Ending Quest To Be The Best

Once again...MISSION ACCOMPLISHED!!! I can't say enough how humbling it was to do as well as I did this last contest year and place ahead of so many top notch natural bodybuilders. I set out on a mission after I won my natural pro card in 2007 to make some noticeable improvements over a 2.5 year...

Sporto1633‎, 11-19-2010 08:16 AM
29 Pages
1 2 3 4 5 ... 29
06-25-2020, 07:10 AM Go to last post
862 82,937

Rutas Quest for the Best - Prep for Figure 2015

Welcome fit people :D About me: Name: Ruta Stats: Age: 35 Height: 5'2'' Weight: 110lbs / 165lbs (offseason - proper fatso :D)

rutka‎, 02-15-2015 12:58 PM
5 Pages
1 2 3 4 5
06-25-2020, 07:08 AM Go to last post
136 31,735

The Machine's ongoing Physique quest

Greetings my name is Jamal Bramble but my friends call me The Machine. Im 28 years old and a current competitor in the NPC in men's physique. Today marks the first day I begin my prep for my second show in men physique, The VA Grand Prix, which takes place June 13 at ODU theater. Speaking of which,...

Jdot5‎, 03-23-2015 01:03 PM
56 Pages
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03-23-2020, 08:41 AM Go to last post
1,670 265,836

11 Weeks Out (First Show)

11 WEEKS OUT I'm going to be making some youtube video, but considering the fact that this was the website (and forum) that got me hooked on the sport of bodybuilding, I figured that I would post in here as well. I'm 11 weeks out from my first show, it is going to be a Natural Show, and I'm...

TheCoderBro‎, 03-16-2020 01:46 AM
03-16-2020, 01:46 AM Go to last post
0 673

I am a beginner

Any advice for rookies

luckyblonde18‎, 03-04-2020 06:32 PM
1 727

4 Weeks Out (True Novice)

Hey guys I’m 4 weeks out and just having serious doubts about competing. I feel like I don’t have the size; not gonna be conditioned at the level a show requires. I have a coach and of course she tells me to keep pushing through and I’ll get there. I’m 5’11 and clocked in at 175 last week; would...

eellsworth21‎, 10-06-2019 11:59 AM
10-06-2019, 11:59 AM Go to last post
0 1,583

7 weeks out from 1st IFBB competition

Hey, Just to quickly introduce, im 26 y/o and currently 7 weeks out from my first competition IFBB classic bodybuilding. I don't know my weight category yet but it will be newbies and i plan to weight around 191lbs. Had a few questions and thought maybe someone could give pointers. 1) I am...

zyzer‎, 09-20-2019 05:44 AM
09-26-2019, 04:00 AM Go to last post
1 1,844

** Jordan's Journey To The Stage **

Hey. I have had countless failed logs here. Where I started and never got anywhere substantial. Now I am ready to ACTUALLY make this happen. No shows picked out yet. No deadline. But I will track my journey here.

Conditioned2Win‎, 08-23-2019 05:43 PM
08-29-2019, 12:43 PM Go to last post
4 3,958

Exclamation 4 weeks out and hamstrings!

Hello guys! So currently Im really nervous. 4 weeks later I will compete in wellness fitness for the first time and and my glutes and hamstrings are obviously not seperating from each other. (I guess you understand what i mean but that division under booty) I really dont know what to do about it....

aysegulbesli‎, 08-08-2019 12:44 PM
08-08-2019, 05:00 PM Go to last post
1 2,083

Jiveinhere's Journey to the Stage

Hi guys, my name is Stefan. Basically, I want to compete more than anything in the world at the moment. The plan is to do 2 shows this September, the INBA Lifestyle Classic and the INBA NSW State Titles (in which I'll go up against Webber91 lol). I am 8 weeks out right now, and was basically...

jiveinhere‎, 07-24-2011 01:36 AM
8 Pages
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07-22-2019, 04:37 AM Go to last post
214 24,341

2020: Comeback

I have competed the last few years, doing back to back shows, narrowly missing top 3 spots in the last 2 shows. Saying this, i feel i have done myself a disservice by not having a proper offseason, therefore plan on a full year offseason to pack on some mass, then attack next year with more...

Connector‎, 07-05-2019 08:10 PM
07-11-2019, 08:18 PM Go to last post
2 2,508

LoganBrown's journey to better physique, better health, and better overall life

LoganBrown's Journey into the Fitness and Bodybuilding Community What's up guys, I've been lurking these forums since 2011 but have never posted consistently. However, I feel it's time for a change! Originally I had this thread in the contest prep forum, but decided to move it here to the contest...

LoganBrown‎, 12-21-2014 11:31 AM
14 Pages
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07-08-2019, 07:31 PM Go to last post
419 107,668

Smile First bikini contest prep!

Hey everyone! I'm making this thread to document my first bikini contest prep and help hold myself accountable :)

AmandaLaughlin‎, 07-01-2017 10:08 PM
04-17-2019, 02:26 AM Go to last post
12 10,504

Soccerdad5 Journey to the IFBB Pro Stage in 2015...Fat dad to IFBB Pro

Soccerdad5 Journey to the IFBB Pro Stage in 2015..."Fat Dad" to IFBB Pro Objective of Journal I want this contest prep journal (competing on the IFBB pro circuit for men’s physique in the summer of 2015) to inspire many and let them know if you have a vision, a goal, incredible determination...

soccerdad5‎, 09-21-2014 08:22 PM
9 Pages
1 2 3 4 5 ... 9
03-29-2019, 11:30 AM Go to last post
267 128,557

Thinking about giving up on the bodybuilding lifestyle after first competition...

Hey guys, So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique. The dieting and the cost of everything, including food, gas, supplements, and the “extra” supplements are taking a toll on me. Also I’ve pretty much shut...

gainzcollector‎, 03-10-2019 12:52 PM
03-10-2019, 02:03 PM Go to last post
1 4,357

Arrow Moving forward in Reverse: Devils post-show recovery thread

Reversing out of low body fat So you've just stepped off stage and had the traditional post-contest binge, you also have great expectations of mass gain, gym progress and total body recovery. Having spent the last 12-20 weeks cutting down and getting shredded, now's the time to eat and...

Devils‎, 05-18-2013 04:09 PM
32 Pages
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02-04-2019, 03:17 PM Go to last post
942 128,541

Question 3.5 weeks out of first competition

Hi guys! I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being disciplined. Here's an update of my current physique, any criticism would be appreciated! Am I doing ok...

MuhammadAliK‎, 09-27-2018 12:09 AM
09-27-2018, 12:09 AM Go to last post
0 5,943

I binged on chocolate at Starbucks and I want to cry

I am 6 weeks out for my first bikini competition prep and I have 6 more weeks to go until my competition day. I was doing great and then I went to store and "consciously" bought a package of Lindt chocolate thinking I will only eat one piece of it,,,, I went to Starbucks and with my cup of...

RachelHan‎, 09-20-2018 12:14 PM
09-20-2018, 05:01 PM Go to last post
2 5,863

CONDITIONED to WIN ( Jordan's Log ) The Journey To Shreds and COMPETING.

Decided to remake log. posing at 182.

Conditioned2Win‎, 10-06-2017 09:10 AM
2 Pages
1 2
08-12-2018, 06:24 AM Go to last post
37 16,939

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