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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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    3,428 28,309

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
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4,197 711,932

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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10-23-2020, 01:03 PM Go to last post
351 386,776

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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11-30-2018, 03:40 PM Go to last post
200 455,028

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 87,809

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,487,440

Question Powerlifting noob

My 14 year old son just started powerlifting this summer at his high school. I am interested in joining him because the iron game was a big part of my life from age 23-29. I trained as a natural recreational bodybuilder just for fun. My best lifts were 365 x 5 for squats, 405 x1 for deadlifts and...

Gdub17‎, 07-15-2022 07:57 PM
08-01-2022, 09:32 AM Go to last post
10 1,001

Decade hiatus - What kind of progress to expect

I don't think I have posted on the forums for close to a decade or so. Was pretty in to strength training and was considering entering a comp sometime but then life got in the way. In a matter of a day went from running a smolov jr for squats to no work outs. Cut a ton of weight as I wasn't lifting...

nmballa‎, 06-11-2022 05:08 PM
07-25-2022, 08:46 AM Go to last post
6 1,314

How to train based off of percentages?

Finally getting into powerlifting after years of hitting the gym casually, and I was wondering if anyone had a dumbed down explanation of how to train based off of 1rm to get bigger and stronger. If anyone has a link to an article or something anything helps, every time i try to research it online...

Elan59‎, 06-20-2022 04:12 PM
07-02-2022, 08:43 AM Go to last post
2 1,009

Question Glutes in sumo deadlift

So basically I'm surrounded with guys that don't do powerlifting or even bodybuilding, just regular gym bros that lift same weight same reps 365 24/7 and I started deadlifting bout month ago and I'm doing it sumo style. So after watching some yt videos about form I've started it on my own and I've...

Darkseidd21‎, 06-06-2022 07:17 AM
07-01-2022, 04:18 PM Go to last post
7 1,375

Unlevel Garage Space

Hey ladies and gents, I had a quick question and wasn't sure where to put it. Since powerlifting has been my sport my whole life, thought I should migrate here to my community. So I moved into a new apartment and finally settled in. Went and got all of my gym equipment from storage and put it all...

JBear7‎, 06-24-2022 07:32 AM
06-29-2022, 08:53 PM Go to last post
4 905

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