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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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    3,428 28,308

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
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4,197 698,039

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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10-23-2020, 01:03 PM Go to last post
351 373,372

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 446,897

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 86,227

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,484,411

have never followed a program. just been winging it. worth following something?

I've been lifting for 4 years with strength as the goal. Have never followed an actual program. Just do a lot of heavy triples and some back off sets and then accessories and some volume days when I'm feeling beat up. Just kind of wing it based on how I fee, yet is still fairly structured, I know...

bsrkoacar2‎, 05-10-2022 11:27 PM
Yesterday, 10:01 AM Go to last post
1 259
05-11-2022, 12:24 AM Go to last post
1 403

Powerlifting - Build Strength

Hello everyone, i just signed up because i thought i could get some help here. I am 19 years old and have been lifting for around 2-3 years now (i used to be taking bunch of mma bjj and wrestling classes for almost 4 years before that). I recently (after training with bodybuilding programs provided...

Abaddonn‎, 04-29-2022 08:31 AM
04-29-2022, 09:35 AM Go to last post
1 355

Snatch Technique Help Request

HPxAH5LMvWQ

NosyJossie‎, 04-25-2022 12:32 PM
0 355

Stuck mentally

Hey Guys I'd like to get your opinions on a decision. I was a fat kid and lost alot of weight and started weight training....I did a dirty bulk which made me fatter and stronger...I am a 100kilos (200lbs) bodyweight now and squat and deadlift around 100 kilos (and I'm stuck)... I am working on...

Artorias9‎, 04-25-2022 11:37 AM
04-25-2022, 11:50 AM Go to last post
1 370

Question Best Tricep Pulldown Cable Attachment ??

Hi fellows, What do you consider to be the best tricep pulldown cable attachment? Providing a link to your choice would be appreciated. Thank you, SP

SteelPlate‎, 04-22-2022 11:06 AM
04-22-2022, 11:06 AM Go to last post
0 371

Six Weeks Bench Press Workout Program

Hi everyone. I created six weeks bench press workout program and developed an app. Please, can you try it and share your impressions? Thanks. I also want to hear your suggestions. Link: play.google.com/store/apps/details?id=com.darwin.sixweeksbenchpressdemo

docent44‎, 04-22-2022 01:47 AM
04-22-2022, 08:30 AM Go to last post
1 423

Recommendation - Bench Press for Training ?

Hi fellows, What are the best one or two bench presses for training? I did see the ROGUE MONSTER WESTSIDE BENCH. Is there better options available? Thank you in advance, SP

SteelPlate‎, 03-25-2022 06:38 AM
04-22-2022, 01:45 AM Go to last post
2 833

Heaviest single lift in powerlifting history! 1320 BENCH

Insane! Jwa-w2ES_RQ

binlogic‎, 03-14-2022 08:52 AM
04-19-2022, 07:05 PM Go to last post
2 1,142

Goal/I think this is the closest forum heading

Hi! I'm Nick, I'm 28, and I'm looking to gain the full lineman-build. I can hold a 75 pound kettlebell on my index finger, and pulled the front door off a public library. Any advice you can give will be greatly appreciated. I definitely want to BULK. Nick

StangII‎, 03-30-2022 02:31 PM
2 716

Question Best Chalk Block ??

Hi fellows, What are you recommending for a chalk block? I am working out in my basement, so I do not want to get chalk all over the place! Thank you, SP

SteelPlate‎, 04-02-2022 04:45 AM
04-15-2022, 10:48 AM Go to last post
2 678

Anybody know if the Pioneer Adjustable Lever would work on an Inzer belt?

I have an inzer lever belt. I recently stumbled across the Pioneer adjustable lever. Does anybody know if pioneer and inzer use the same hole spacing? I’d imagine if they did, it the lever would work for inzer belts as well. This is what I’m talking about...

bartosh‎, 04-03-2022 07:36 AM
04-09-2022, 10:18 PM Go to last post
3 714

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