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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
140 Pages
1 2 3 4 5 ... 140
11-21-2020, 11:41 AM Go to last post
4,193 643,938

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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10-23-2020, 01:03 PM Go to last post
351 329,271

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
11-30-2018, 03:40 PM Go to last post
200 405,586

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 8,469,902

Question What Captains of Crush gripper can you close?

What CoC gripper can you close? Have you trained for it, and if so, what worked for you? I have messed around with them a few times but have never really trained with them consistently. I can close the 2.5 with a good set.

MaxMS99‎, 04-02-2021 02:23 PM
05-04-2021, 01:49 AM Go to last post
6 960

Front-Squat Vs. High-Bar for biggest deadlift

If your number one goal is building as big a deadlift as possible then would it be a mistake to replace high-bar squats with front-squats as your other main-lift? In other words, I use high bar and deadlift as my main lower-body lifts. I'm wondering if Front-Squat would be a better main lift in...

North5evil‎, 03-02-2021 05:10 AM
05-03-2021, 02:27 PM Go to last post
7 1,520

returning to gym after long injury layoff/shoulder+scap instability

Hey all, I have been out of the gym for quite awhile having decided to undergo two shoulder labrum repairs for chronic instability. I have since done the prescribed PT and am cleared to begin my own regimen at my own tolerance. I have no doubt lost a very large amount of muscle and strength which...

ry1000111‎, 05-01-2021 10:24 PM
05-01-2021, 10:24 PM Go to last post
0 236

150's Bench Press Record

K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the...

kcstuds‎, 01-16-2009 03:11 PM
2 Pages
1 2
04-29-2021, 02:42 PM Go to last post
40 35,257

Unhappy Really stress don’t know what to do

Hard to sleep . Lifts going down . Fights with my wife about gym . Not enough room to lift at my apartment . Pets everywhere inside . Hard to focus . Honestly don’t know what to do my lifts going down bc of stress I don’t want leave her but something making me feel like I want to . But not now...

weightliferguy‎, 03-03-2021 05:31 PM
04-28-2021, 02:53 AM Go to last post
7 1,516

When you could squat 455 for 1RM how many reps could you do at the following weights?

As the title asks when you had a 455 1 rep max on the squat how many reps where you able to do at the following weights? 405 315 225 If you can please make sure the same squat style was used when doing your max and the reps at those weights. I.e. if 455 was a low bar max what was your max...

stev123456‎, 04-21-2021 01:36 PM
04-25-2021, 11:33 AM Go to last post
2 386

OR state drug tested championship meet report/personal

I competed in the OR state drug tested championships last Saturday and wanted to give a report regarding my progress and the meet itself. Newer folks interested in powerlifting may enjoy a quick snapshot of what it was like to train and compete. This will be a longer post so feel free to skim...

PhDPepper1111‎, 03-01-2021 10:58 AM
04-23-2021, 12:27 PM Go to last post
13 1,750

Maintaining strength

Just wondering if doing a 5x5 routine on Mondays and Fridays would be enough to maintain my strength. I am also eating at a deficit. Weight 306# and eating 2000 calories a day. I'm just gonna keep rolling with it and see how it goes. Just thought I would see if anyone has had any experience with a...

BigBob0505‎, 04-19-2021 09:41 PM
04-21-2021, 09:34 AM Go to last post
3 602

Starting Powerlifting Coaching

Hey, I am starting to coach in powerlifting. I have coached some people and currently have a client, but I would like to expand and to grow as a coach. If anyone is interested in free coaching let me know

Dmoney1337‎, 04-14-2021 06:01 PM
04-18-2021, 11:54 AM Go to last post
1 593

most useful way to box squat?

I tried box squatting jsut out of boredom. i'm curious about a few things. What's the best height compared to parallel? should I Bounce, rest, roll back, or lightly touch? I did kind of a rest about a couple inches above parallel.. I have to say it was weird at first, but once I got the...

NotThatUgly‎, 03-30-2021 06:14 PM
04-15-2021, 11:40 AM Go to last post
2 730

Question about Inzer hardcore suit??

A question for anyone who has experience in a Inzer Hardcore squat suit. I have a size 36 Hardcore squat suit which I have never been able to get in to, acorrding to their size chart it should be good for someone up to 250lbs, I am currently 220 but will go up to about roughly 275. Does anyone...

bignick72‎, 11-06-2010 06:30 PM
04-15-2021, 07:45 AM Go to last post
6 2,277

Stephanie Cohen Biggest Nose 👃 in the game , and on Steroids ?

Biggest nose in the game and on gear what's what's your thoughts ?

wolfpack619‎, 04-04-2021 09:42 PM
04-05-2021, 12:13 AM Go to last post
2 665

Pinning myself on floor press... Twice

Had a pretty horrific week of training so far, at least a somewhat humourous video has come of it :D 5jEc3946hfM

powerbuilder93‎, 03-19-2021 02:05 PM
03-29-2021, 08:27 AM Go to last post
4 1,061

Greg Doucette vs AlphaDestiny: Look Good and Be Strong Naturally

Can you look great and be strong as a natty? My thoughts. What do you think https://m.youtube.com/watch?v=WZ7dlhR1Mtc

tobistrength‎, 03-12-2021 04:26 PM
03-24-2021, 06:25 PM Go to last post
1 1,087

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