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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
140 Pages
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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
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10-23-2020, 02:03 PM Go to last post
351 360,897

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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11-30-2018, 04:40 PM Go to last post
200 436,142

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 84,009

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 8,480,419

Elite Strength after 10 Years of Natural Lifting

Some of the strongest lifts you'd ever see. I'm not that special. Spent over 10 years lifting and doing the powerlifts and calisthenics and got elite at them. I even did heavy weight for high reps. Built massive size too. https://www.youtube.com/watch?v=G6bgf3-UoWU&t=1s

tobistrength‎, 01-23-2022 01:56 PM
01-23-2022, 01:56 PM Go to last post
0 233

Want to be strong

I want to be strong Tell me what to do To bee strong and method I will be grateful

userRTNICTEEEP6‎, 01-23-2022 03:45 AM
01-23-2022, 03:45 AM Go to last post
0 226

Lifting Program

Started lifting last summer, been going hard 6 days a week for the last 6 months. Started off as a complete beginner to working out. I started off doing PPL 5v5s 6 days a week and a little over a month ago I started a 6 week program that was more pyramid scheme focused. You alternate upper body one...

lilmink777‎, 01-20-2022 07:09 PM
01-20-2022, 07:09 PM Go to last post
0 304

Thoughts on using a belt for Bench Press?

A lot of YouTube Bench max PR videos I see the lifter has a weightlifting belt on. What are your thoughts guys? Are they worth the investment? Do they really make a difference? Also if anyone that sees this is a powerlifting competitor, are they allowed to be used on the platform? Thanks...

BoaBite‎, 01-14-2022 01:39 PM
4 523

Post List of all strongman events.

So far there are 25 events than i can think of, please add more if i miss any. log press deadlift squat axle clean n press farmer's walk yoke carry loading race giant dumbell press

quangpro‎, 12-09-2012 12:19 PM
01-14-2022, 08:52 AM Go to last post
15 3,343

Lower Back Recovery Advice?

Hey Guys, Hope all are strong and well. I got a bit of an issue that has really discouraged me lately and not sure how to look at this. I've been powerlifting for the past 7 years and it has been the most amazing experience for me. The thrill of hitting goals, the environment and the overall...

TheBrokenx‎, 10-15-2021 01:24 PM
01-14-2022, 08:43 AM Go to last post
14 2,637

What brand and type of weight lifting belt do you us?

Think I am almost ready to start lifting with a belt, I really only want one belt. I was about to get an inzer 10mm belt, but they sold out, not sure if I should wait till they restock it or find something else. Thank you for any advice.

BlackJack619‎, 06-23-2021 01:37 PM
01-13-2022, 01:40 PM Go to last post
20 4,913

I’m 14 and went to my first powerlifting gym today

I’ve been lifting for 6 or 7 months now and I have pretty decent stats, I was getting bored of my commercial gym that I normally go to because I couldn’t really do the things I like, so I searched for powerlifting gyms in my area and found one. Today I went there for the first time and had a pretty...

joeq7‎, 12-14-2021 06:29 PM
01-13-2022, 01:39 PM Go to last post
3 963

Youngest Person To bench press 500

Hey everyone. I was wondering if anyone had any knowledge of just who was the youngest person to benchpress 500 lbs. I couldent find anything :/

kaiokan‎, 09-25-2009 07:04 PM
01-13-2022, 01:36 PM Go to last post
8 4,343
01-04-2022, 09:02 PM Go to last post
0 460

Gaining strength and increasing it at lower bodyweight

Any of you guys had success cutting from where you were your strongest and then gaining that strength back at a lower bodyweight and then some? I'm cutting just because I feel it's healthier at this time and I'm staying within striking distance of my best lifts but I know ultimately they will go...

JJV125‎, 12-19-2021 06:42 PM
12-30-2021, 04:16 AM Go to last post
2 848

Red face Lower back soreness/pain

Let me start off my stating that I have previous history with lower back problems, mainly something called sacrilization which means two of my lumbar are fused together. While this does bother me occasionally it’s more of a nerve pain which causes me to twitch and spasm not what I’m currently...

Carusocc13‎, 12-26-2021 06:55 AM
12-26-2021, 07:23 AM Go to last post
3 603
12-23-2021, 01:20 PM Go to last post
1 633

IPL drug tested world championships meet report/personal

IPL drug tested world championships 11/7/21 meet report Entered the first international competition of my life last week: here are the results, my thoughts and experiences, and lessons learned. Meet was held in the Orange County Hilton in Costa Mesa, CA. Overall the venue was nice – the event...

PhDPepper1111‎, 11-12-2021 05:40 PM
12-14-2021, 09:41 AM Go to last post
4 1,505

Question RECOMMENDATION: Wrist Wraps ??

Hi fellows, I currently have a Inzer wrist wraps, but I am not that happy with them! I notice there are several companies making them including the Pioneer LillieBridge. Is there one or two wrist wraps that stand out as the best and what length are you recommending for heavy lifts? I was...

SteelPlate‎, 11-25-2021 07:45 AM
12-14-2021, 09:40 AM Go to last post
1 885

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