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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
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07-07-2020, 06:58 PM Go to last post
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
113 Pages
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07-07-2020, 06:20 PM Go to last post
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Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
31 Pages
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07-02-2020, 10:21 PM Go to last post
913 289,577

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
111 Pages
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06-01-2020, 06:52 AM Go to last post
3,315 534,952

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
49 Pages
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05-26-2020, 11:34 PM Go to last post
1,457 2,164,765

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
12 Pages
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02-06-2020, 06:40 PM Go to last post
348 335,904

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,867

How to be patient?

I need to lose about 70 pounds, but its very difficult for me to be patient. I can go to the gym and have the best workout of my life and clean up my diet and the next week i will still look the same. When i am at the gym i can't help but look at all the fit people and all the negative thoughts...

Maher19800‎, 01-06-2020 09:34 AM
Yesterday, 06:20 PM Go to last post
9 1,866

Need help

I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot what it is like to go after a goal. I think part of me really doubts that I can get in shape. I...

Nightfly‎, Yesterday 08:14 AM
Yesterday, 05:56 PM Go to last post
1 122

Smile Training addict to no motivation

Hey everyone. Wondering if anyone has been or is in the same boat I was. I was a gym/fitness addict for about 10 years , train everyday and time I could. I said I would never stop doing it. Anyway in 2017 just happened to fall out of love for it, it felt like a chor and just got bored what...

rowland18‎, 07-03-2020 06:32 PM
Yesterday, 09:59 AM Go to last post
4 541

So if you stop lifting all the workout you did is for nothing?

After stopping lifting you lose the strength and muscles you gained right?

CrestfallenGuy‎, 02-12-2019 04:57 AM
07-08-2020, 08:24 PM Go to last post
29 10,197

Question Who motivated you to get into lifting?

What motivated you to get into lifting? For me, it was probably my gym teacher in HS, but beyond that, there's been tons of other influences on me. Who got you to get into lifting?

RoastedZombies‎, 09-24-2019 03:01 AM
07-07-2020, 07:40 PM Go to last post
19 4,977

Staying Motivated When Exhausted From Full Time Job

Hello, I'm pretty new to this forum. I've lurked for a while but just recently created an account. I've been trying to get more into health and fitness since I know that I need a lifestyle change. I work at an office for 8 hrs every day and I think it's starting to have its toll on me. You would...

BarneyBunch‎, 06-28-2018 01:38 PM
07-07-2020, 07:18 PM Go to last post
24 5,459

Abraham Lincoln Quotes

These most valuable Quotes of Abraham Lincoln.

manas794‎, 07-05-2020 02:27 PM
07-05-2020, 02:27 PM Go to last post
0 449

Any stories of Achievement despite being in a comfortable or wealthy environment?

Hello maybe this thread can be motivating to someone. I need stories or names of people succeeding at a goal that required hard work despite coming from/being born in a middle class/wealthy family or extremely comfortable environment. I always see people coming from humble beginnings working...

Toby1950‎, 06-28-2020 05:47 PM
07-02-2020, 09:06 AM Go to last post
1 316

Song suggestions?

I listen to rap, mainly new and some old. and lots of rock. I like songs that make you wanna run through a wall. I like all types as long as it gets you going. Some of my favorites for example are just a dream by nelly, how you remind me by nickel back,somewhere I belong by linkin park. Some rap I...

recorb‎, 06-18-2019 10:28 PM
07-01-2020, 04:38 PM Go to last post
11 1,379

Red face Skinny Fat for 29 years / I always give up to my excuses.

Hey guys, My name is Theo, 29 years old. Always been the skinny fat type of body. I started exercising more times than I can even remember. Tried many types of exercising, but I never managed to do it over a substantial period of time. I always just crawl back to my routine. And give up. ...

TheoCy‎, 06-28-2020 09:21 AM
07-01-2020, 04:32 PM Go to last post
5 747

My first post...I need some help, please.

Name's Phil, I'm 29. I was an active kid, but got hurt so bad I spent the majority of my twenties trying to get back on my feet before daring to hit the gym like I did when I was in high school. In the past year or more I lost 70 lbs... I was 5'8, 208, small frame, disgusting. Still feel...

philiptraum‎, 06-13-2020 10:50 PM
06-25-2020, 07:50 AM Go to last post
3 612

Motivational body transformation docu-series

Hey everyone, Not sure if i'm able to post this here, so please delete if not allowed. My girlfriend and I have started filming a 16 week body transformation docu-series logging our journey and I go through my strategies and also educate on the fundamentals of improving your body composition...

andrewchauu‎, 06-16-2020 11:40 PM
06-17-2020, 10:25 AM Go to last post
1 922

60 kgs need motivation

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help, algeriahome.com

immobilier‎, 06-12-2020 04:39 PM
06-16-2020, 12:45 PM Go to last post
1 417

what is your mind set ?

we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or...

havok77‎, 07-06-2012 12:25 PM
8 Pages
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06-13-2020, 01:23 PM Go to last post
218 61,513

Lightbulb Working out is like work for me

My brother is the one who got me into working out,while I started with jogging with my dad.Now it’s been many years of continuous working out and I had learnt a lot,body weight mostly and the past one year I was lifting dumbbells and barbell I the gym.I know I didn’t learn ALL the move but I have...

Mobc1990‎, 05-20-2020 02:40 AM
06-08-2020, 10:32 AM Go to last post
10 1,132

This is what we want! People admiring OUR GAINZ! Bodybuilder Rühl goes shopping.

This is why we do it! People should see us and admire our gainz!!!! People freak out when they see 330 lbs MArcus Rühl and his 200 lbs wife at the grocery store. 0:36 The guys JAW literally drops after seeing Marcus pass him 0:43 Marcus sees a girl with great ASSets 2:18 Girl gets mindf#cked...

NuubLifter2000‎, 06-06-2020 10:45 AM
06-06-2020, 10:45 AM Go to last post
0 671

Dorian Yates Pussy or Lion Motivational Speech

Watch until end THAT CAT GETS ME EVERY TIME! Who are you feeding...? Trqgsmzijb0

NuubLifter2000‎, 06-05-2020 09:38 PM
06-05-2020, 09:38 PM Go to last post
0 393
06-05-2020, 10:17 AM Go to last post
1 971

Lightbulb Ready to make a change. Holding myself accountable.

I've been scared to even start making a change for so long. I'm finally sure I'm ready to do this for real. I'm overweight. Mostly sedentary, I don't really ever 'work out', mostly just exercise randomly 2-5 times a month realistically. Time for me to cut the bull****. I'm 28, 5' 10", ...

BananaShakes‎, 05-29-2020 06:17 PM
05-30-2020, 04:40 PM Go to last post
1 826

need some new workout music. what do you guys listen to on pandora?

looking for some good pump up music for some heavy lifting.

KCMann‎, 01-26-2019 07:24 AM
2 870

I feel like im gettting weaker with stronglifts 5x5

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

Lannister123‎, 12-11-2019 02:31 PM
4 1,231

Workout music?

I have been trying to put together a playlist of workout music that motivates me and gets me pumped. I know everyone is different. My playlist currently consists of: -Three Days Grace - "The Good Life", "Break", "Animal I Have Become", "Riot", "Time of Dying" -Linkin Park - "One Step Closer",...

Ksmcdon‎, 09-14-2010 12:45 PM
2 Pages
1 2
05-28-2020, 09:52 AM Go to last post
44 9,657

I think i will always be obese

I have a serious food addiction. it's gotten so bad i am actually thinking of picking up smoking, because i am thinking about food all the time even on a moderate caloric intake of 1500 kcal/day. At my highest i was 350 pounds and i managed to drop to 190 pounds through exercise and cutting...

averagejoe1985‎, 05-28-2020 06:06 AM
05-28-2020, 09:51 AM Go to last post
2 443

RobertFrank615 100% ANDROGENIC motivation from youtube.

JsQtXOPIAgw bXXSjjMBOSA

NuubLifter2000‎, 05-27-2020 03:42 AM
05-27-2020, 03:42 AM Go to last post
0 608

Chest triceps and legs workout

Check this out youtube: Chest And Triceps And Legs Workout / 17 Years old i have a body tranformation video check this out too

Yarin50010‎, 05-22-2020 08:18 AM
05-22-2020, 08:18 AM Go to last post
0 627

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