Forum: Post Your Pictures and Introduce Yourself

Little story. I’m 6’1 160lb soaking wet. Had gynecomastia so had surgery for it. Healed for about a year and bought myself a bench set. Went from just the bar when I started to a plate and a 10 for 6 reps now like 2 months later. When I look down it looks like my nipples are puffing out again like...

Hey guys. Long time lurker but never bothered to make an account. Finally decided to make one to ask for some advice. Stats: Male, 24, 5'6 Starting weight :240 Current weight: 138 Current body fat: 12% (used strongur bf calculator based on my lifts) I've been fat for most of my adult life....

Hi everybody, I am a 17 year old dude who started working out november 2020 as a pretty overweight and fat dude at 207lbs, 5’11”. Since then I have been working out consistently and I did cut at first until the summer 2021 where i weighed 158lbs and was very skinnyfat and weak and wasn’t really...

Hey everyone, so i started lifting from December to July ( 7 months) eating on a deficit cause i was skinny fat, went from 73 kg/161 lbs to 60 kg/132 lbs and height 178 cm/ 5' 10. Now I'm eating on a surplus for about a month and went to 64 kg/141 lbs, i know its a bit too much gain for a month...

Hello guys!! I just joined the forum so there are so many things I don't know yet, I hope to have the help of the boards, and I really want to get to know you all on the forum.

Hey y'all I've been self conscious about my pec size for probably 20 years now. I feel my pecs are far bigger and overworked than the rest of my upper body, it started in college when I began a pushup regiment but that was the only exercise I did, I probably did 100 pushups a day. I'd love...

My apologies, this will probably be quite a long post. But I feel like I have to do it, in order for it to be a proper step. No more half assed attempts. An actual step. Hi there, My name is Andy, I've had sort of a rough childhood, my mother has schizophrenia, my dad wasn't in the picture...

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

38yr, 6', 245>215, Thirty pounds lost with muscle gains through the course of a year. Hello my name is Chris, my transformation was pretty rough at first. Slow progress...though got dedicated and made major leaps in the past 6 weeks. Even at just 30 pound loss my wellbeing is so much better. I...