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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
35 Pages
1 2 3 4 5 ... 35
1,040 213,364

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
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10-12-2019, 04:15 PM Go to last post
7,465 4,495,575

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 09:19 AM Go to last post
229 249,316

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 25,898

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 46,191

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 134,239

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,999

Journal to become a super fit ripped and attractive businessman - 1st - 30 day

Hi guys My name is Diego. I am 169 tall. I weight 87 kg. I am freaking overweight. I used to be very skinny and attractive when I finished colllege. However, over the years I have stopped most of my habits for fitness and health. I have got very fat and I hate it. I feel like I barely perform in...

diegorocko‎, 10-02-2019 01:46 AM
20 2,136

If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made some really good progress on my lifts. I just want to show what was possible to accomplish in a pretty...

Naite123‎, Yesterday 07:00 AM
Yesterday, 07:00 AM Go to last post
0 162

After month of hitting the gym

Hello, since over one month I practice in the gym for 1 hour / every day focusing on shoulders, biceps, chest... sometimes workout on my legs. I have started eating much more and I do eat a lot of proteins (eggs, rice, tofu, beans). I've noticed I can lift now much more but can see only...

deberi‎, Yesterday 03:21 AM
Yesterday, 03:21 AM Go to last post
0 143

Hello everyone!

Hello everyone, my name is Justin and I am currently a student at the University of Illinois at Urbana Champaign (shout out to all my fellow Illini!). I am studying Industrial Design, and no it does not have anything to do with construction and no it's not architecture. I design products that...

jhkstyle6‎, Yesterday 01:25 AM
Yesterday, 01:41 AM Go to last post
2 161

Bulk or cut? Few months out of gym | 145lbs | 6ft | [PICS]

Hey guys. I've been out of gym for a while and have lost a considerable amount of strength. I'm going to maintain for a while to get some strength back and then I'll either bulk or cut. I don't know whether to bulk or cut. If I cut I'll feel and look really small. I already feel small. But I...

LankMans‎, 10-19-2019 04:00 PM
10-20-2019, 04:23 PM Go to last post
1 305

Post Am I an Ectomorph or Mesomorph?

I am trying to figure out if I am an Ectomorph or a Mesomorph. As a child I was always skinny until puberty. Then I started to get natural muscle from growing and sports and very little fat. Through my 20s I was in decent shape, never exercised and ate whatever I wanted without becoming obese...

Adam61381‎, 01-06-2018 08:05 AM
10-20-2019, 10:14 AM Go to last post
13 3,084

Can you see any results? 1 month cutting

Hi, almost 4 weeks into my cut. Can you see any changes in my back? I know I can't see any on my stomach. I'm too biased to view this objectively. I've been on 1g/lb of protein and lifting. Some people say they can see results as soon as week one, but I'm pretty fat at around 25% body fat id say....

McShredds‎, 10-19-2019 02:41 PM
10-19-2019, 02:41 PM Go to last post
0 175

Am I Really That Skinny? (Srs)

So, I've just recently started a workout routine. I'm 23 years old, 5'11". I constantly get comments on how skinny I am. People call me "Shaggy" (I do have long-ish hair) and a girl recently told me I should be a skeleton for Halloween. I know that I'm pretty thin, but I also feel like people...

dtbm‎, 10-18-2019 04:03 PM
10-19-2019, 01:22 PM Go to last post
4 367

Im a hardgainer but did I gain weight too quickly?

First post ever so bare with me. Ive always been a skinny kid my entire life and struggled with health issues that made it more difficult to gain weight since I was an infant. A few months ago I decided that I would start taking weight lifting more seriously and wanted to pack on some mass quickly...

RkSwift‎, 10-19-2019 09:53 AM
10-19-2019, 09:53 AM Go to last post
0 187

Seeking Strong and Series Weightlifting Partner at LA Fitness/Anytime

Hello Group, I have been bodybuilding for about 15+ years now. I live in Arlington, VA currently and looking for a serious lifting partner. I don't want someone who is just starting out (no offense but you will slow me down). I am 5"10, 240lbs, and 12% bodyfast. I have lost 35 lbs of fat...

indyrdc‎, 10-18-2019 02:08 PM
10-18-2019, 02:08 PM Go to last post
0 151

My first cut in 6 years

So I've worked out for a little more than 6 years now, and during this time I've only focussed on gaining size. It has been incredibly hard to gain mass and some good quality muscle, but my weight went up from 71kg (156lbs) to 89kg (196lbs). I have always been relatively lean, but after 'bulking'...

Sporzaan‎, 09-18-2019 03:21 AM
10-18-2019, 02:05 PM Go to last post
2 629

Just getting serious, female, cut or bulk?

Hi all, I’ve lifted off and on but never really seen the results I’m looking for. I’m 171 cm, typically around 55-56 kg. I’ve done a 6 week program before and got down to 53kg, but with very little muscle or ab definition. Been trying to bulk for past month and I’m at 58 kg now, but feels...

thezwashere‎, 10-15-2019 04:17 AM
10-18-2019, 02:02 PM Go to last post
1 221

5ft10 200lbs opinions if I should bulk or cut ?

I am 200lbs been bulking for the past 6 months unsure if to keep going Untill after Christmas then for summer what do people think ibb.co/chnhnyd ibb.co/X303Ggn ibb.co/Q9zkCfF 😎

nickkt97‎, 10-04-2019 07:26 AM
10-18-2019, 02:01 PM Go to last post
5 772

My little update

Hello! Havent posted here for a long time now, this a little update me joining back to forums here :) Physique right now 89.7 kg morning flat 177cm Born 02.08.1996 https://vimeo.com/366697723 Made instagram to "chrisriander"

chr11ss‎, 10-18-2019 10:07 AM
10-18-2019, 10:07 AM Go to last post
0 78

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 10:12 PM
10-17-2019, 04:53 PM Go to last post
4 1,499

I should probably introduce myself...

Hey, so I thought I would join up cause I have lurked here enough in the past and it has been a while since I have actually joined a forum. I've recently finished university (well... it has been a year since I finished lol) working a sheet job atm but I am currently saving to travel across South...

Riicee‎, 10-17-2019 02:57 PM
10-17-2019, 02:57 PM Go to last post
0 115

Question Question on how to fix Username from Displaying random letters and such

Title says all, my profile says my name, but can't quite find out how to change the user name. Didn't really know where to else to post this thread.

userNNV3NLCA1PR‎, 10-17-2019 02:50 PM
10-17-2019, 02:50 PM Go to last post
0 131

Can't get girl from campus off my mind

This little cutie brunette Arab/Hispanic looking girl with beautiful legs/face and goddam when I see her I just stare. I don't want to hurt my gf ever and cheat on her like a pos so I just avoid any temptation and not talk to her. What do in this situation?? Tbh not sure if she'd even be into me...

5tfihsmgidarap‎, 10-16-2019 04:24 PM
10-16-2019, 08:36 PM Go to last post
2 280

New member from the bay area

Hello everyone, Just joined the forum and am hoping that the community can assist me in locating my favorite plates for my workouts. I’m a huge AWCB plates fan since they were cast in my backyard. I’ve been collecting them for years now but am hoping to get a few more to complete my set. Any...

AWCB‎, 10-15-2019 09:40 PM
10-15-2019, 09:40 PM Go to last post
0 168

Looking for great advises

Dear ALL I'm 26 years old male 72 kg(158 lbs) and 176 cm (5,8 feet) I might be a little bit skinny fat I look skinny with clothes ON I look fat with clothes OFF I've been training and eating healthy since 3 years now My goal is to maintain my body (add muscle and remove fat)

diablotn‎, 10-15-2019 01:59 PM
10-15-2019, 01:59 PM Go to last post
0 206

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
1 2 3 4 5 ... 180
10-15-2019, 09:44 AM Go to last post
5,385 448,579

Beginner looking to bulk.

Hey, looking for some advice in relation to bulking up, Im just shy of 6'1, 154lbs, so certainly a lot of room to work with. (Need to double-check weight as Ive always been closer to 11.5st and I dont feel Ive dropped that much weight recently although it is prone to fluctuate quite a bit. ...

JohnDoe2019‎, 09-17-2019 02:35 AM
10-14-2019, 06:36 PM Go to last post
1 778

What Bodyfat % Am I?

Could I get an estimate of my body fat %?

spilinga‎, 09-19-2019 09:50 AM
10-14-2019, 06:27 PM Go to last post
2 589

Size and strength

Im 28 6 foot 2 weigh 180 lbs and have 17 inch arms flexed, not swelled up after gym just a normal day. Is that good? Not trying to be cocky or ignorant just very curious. I always feel like like i always look skinny and small, but im probably one of the strongest at my gym benching over 300. ...

kyle3085‎, 10-05-2019 02:14 AM
10-14-2019, 01:40 PM Go to last post
1 420

Cool What i should do ?

Hi everyone tell me what i should do ?? Bulk or cut ??

NoVeK1996‎, 10-04-2019 10:48 PM
10-14-2019, 01:37 PM Go to last post
2 450

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