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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
250 Pages
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02-14-2020, 06:18 AM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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02-10-2020, 04:47 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 263,324

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 28,124

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 48,286

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 139,388

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,280

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, Yesterday 10:05 PM
2 143

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 10:02 PM
Today, 08:34 AM Go to last post
8 676

Hi there!

Hi everyone! Figured I'd introduce myself finally. I've been a member of the forum for years but this is my first post I think. And I've definitely fallen off the wagon for quite some time and I need to get back on.

epic289‎, Yesterday 10:59 AM
Yesterday, 10:59 AM Go to last post
0 141

Allpros result and what's next?

Hi. Just want to show you guys my result for allpros workout. Haven't really made progress on the workout in terms of muscle gain and strength however I can attest to te fact that this routine does burn a lot of calories which has help me shed fat over the years however as much as I want to stay...

sydfrex‎, 02-16-2020 09:05 PM
Yesterday, 06:26 AM Go to last post
1 328

Rate my psychic?

Hello, I'm 23 years old and have been lifting for 2 1/2 years. Please make your honest comment on my psychic.

simonf96‎, 02-20-2020 09:54 AM
Yesterday, 01:29 AM Go to last post
2 322

Unhappy very fat stomach?

Hey guys I want to know is the hanging thing on my stomach fat or skin. It looks ridiculous! I used to have abs and I was very lean until I basically listened to rich piana and did what he did while being natural. To say the least yes I gained muscle mass but i also gained loads of bodyfat. If...

Fat04stomach‎, 02-20-2020 07:28 AM
02-20-2020, 08:57 AM Go to last post
1 222

Hi Everyone

Hello every one how are you i'm new here from canton usa

wedwilson‎, 02-19-2020 10:23 AM
0 268

Bodybuilding changed my young life

I have been struggling with anxiety and depression since I have been 13 years old, at 14 I developed an eating disorder, anorexia, which lasted for roughly 2 years. I went through therapy and been in a clinic for 3 months but nothing helped me as much as bodybuilding. The gym, a place where it’s...

bumbaday‎, 02-17-2020 12:52 PM
02-19-2020, 03:59 AM Go to last post
2 336

Name's Shade

Well I am 30. I primarily play basketball it is my fav sport. I am also a nerd. I'm 6'1" and my weight loss cap is 210lbs. My heavy is 230lbs. As of now I can do a full squat at 340lbs. My bench press is 245lbs. I want to get my bench up to 315lbs. Muscle isn't my problem. My problem is the...

ShadeSigma‎, 02-17-2020 11:05 PM
02-17-2020, 11:05 PM Go to last post
0 261

Hi!

Just wanted to post a quick hi.

harrisonstrohl‎, 02-17-2020 06:07 PM
02-17-2020, 06:07 PM Go to last post
0 162

New to community

Hey all, lurked for a long time, figured maybe I should just join. Quick background of me. I started lifting 3 years ago before I got married because I felt like a fat slob with no muscle and was sick of it, but I did a drastic cut and lost like 50 lbs in a 6 month span by doing a paleo diet...

Shawn226‎, 02-17-2020 03:19 PM
02-17-2020, 03:19 PM Go to last post
0 176

Smile Hello everyone

I'm new and just wanted to say hello. I'm looking forward to getting involved.

1thedanger‎, 02-12-2020 05:27 AM
02-16-2020, 02:34 AM Go to last post
3 493

Hi Friends

Hi everyone, Mehwish is my name and I apologize first of all for my English, but I'm Italian I'll need both preparation and diet advice ... Yet step by step, I'm going. I need to know how many calories I have to eat before opening a detailed diet and training file.

FitEyes‎, 02-16-2020 12:37 AM
02-16-2020, 12:37 AM Go to last post
0 214

What would you guys do in my position?

Hey guys - been out of the game for a while and just wanted some thoughts. Have my work quota trip in late April and would like to get in a little better shape than I am today. Now I’ve been in bad shape and been in good shape before so I know not to expect crazy changes in a couple months but...

Witherman‎, 02-15-2020 03:14 PM
02-15-2020, 03:14 PM Go to last post
0 303

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
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02-14-2020, 05:42 AM Go to last post
905 155,533

My Change 14-16!

sorry if i cant post this here, hopes it will give you some motivation (: the change is in my youtube channel "ilay birenbaum" Now my max bench is 225! body weight go see it will make my day

ZyzzBirenbaum‎, 02-12-2020 10:10 AM
02-12-2020, 10:10 AM Go to last post
0 275

Hero to Zero, back to Hero?...

Greetings community, I may have been part of this board back in the day, it's been so long I can't remember.. I'm getting back into bodybuilding for a different reason this time and I'm seeking vitality rather than how I look in the mirror, warding off bullies or picking up girls.. Recently, I...

VitalitySeeker‎, 02-11-2020 09:57 AM
02-11-2020, 09:57 AM Go to last post
0 436

People say I’m big but I just don’t feel like it // 17yrs // 6’1”// 182// 12%bf

Title pretty much says it all I just want opinions from people that don’t think 15 inch arms are big. Just posted new pictures so if you could help me out and take a look that’d be great

zbyrne11‎, 02-10-2020 10:58 PM
02-11-2020, 07:34 AM Go to last post
1 476

1.81m, 72kg and 20% BF Male following F5 novice routine. Bulk or Cut?

Hello, been lurking around the forums for quite some time now. I have decided to follow the Fierce 5 novice routine but was just wondering if I should cut or bulk given my current stats. I got the chance to use the boditrax scanner but read that it can be wildly inaccurate and so have come here to...

MHaziqRazali‎, 02-09-2020 10:22 AM
02-10-2020, 01:12 PM Go to last post
1 351

I'm new - hello!

Hi guys, I am new here! Thanks for having me. Looking forward to learning more

kittyh19834‎, 02-10-2020 05:22 AM
02-10-2020, 05:22 AM Go to last post
0 355

Hi everyone, I'm Colombiana and just created this profile

Im looking to compete more and create opportunities for myself. I love pushing myself in the gym and lifting heavy weights. I look forward to meeting some of you

ColombianaFit‎, 02-09-2020 01:57 PM
02-09-2020, 01:57 PM Go to last post
0 370

Hi, My name is Ethan smith I feel like severally overweight

I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often

Ethan642‎, 02-07-2020 04:48 PM
02-07-2020, 05:36 PM Go to last post
1 609

Smaller but stronger

Bench/squat 160 Cut with 50 lb barbell on benxh squat Was doing 10x2 dumbell abdomoninals and back 30-40 lb barbell for back

Natsman‎, 02-07-2020 02:43 PM
02-07-2020, 02:43 PM Go to last post
0 288

New to weight lifting not sure what I should be doing?

I just started lifting 2 months ago. I'm not sure how I should be eating (bulking,cutting or somewhere between). My goal is to lower my body fat percentage and be less soft overall. I'm 4ft 11inch, currently 109lbs, 28 years old and I don't know my body fat percentage. I've ordered calipers. I...

Kat303‎, 02-06-2020 09:57 AM
02-06-2020, 09:57 AM Go to last post
0 235

Unhappy I need help with my body

Ive been lifting for 2 years and ive noticed that my body has very bad symmetry, every muscle on my left side is much bigger and its very noticeable. I also have lower back pains from standing for too long and my right shoulder pops and clicks a lot when I rotate my arm. I'd appreciate any...

SRetkoceri‎, 02-05-2020 08:00 PM
02-05-2020, 08:00 PM Go to last post
0 381

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