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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
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12-07-2019, 06:00 PM Go to last post
1,053 221,262

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
249 Pages
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11-18-2019, 10:07 AM Go to last post
7,467 4,510,092

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 255,543

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 26,879

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 47,079

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
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08-25-2016, 12:34 PM Go to last post
53 136,722

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,006

When to workout

Hi everyone, newbie here.I am starting to work out, trying to be healthy and in shape. When do you guys work out? I´m not decided on whether to work out early in the morning or late at night. What I am thinking about working before work: Start the day energized, duty fulfilled, 1 shower...

Patol‎, 12-09-2019 11:43 AM
Today, 02:01 PM Go to last post
1 195

Total Newbie Looking For Some Advice

Hey everyone so since February I have been trying to lose weight and improve my overall lifestyle a bit. I am 6ft 3 and started the year just shy of 280lbs. Now all I have really been doing in terms of working out is running and the stair master, actually did my first 10k's this year. End...

Jolldan‎, Yesterday 07:18 AM
Today, 07:29 AM Go to last post
3 307

Introduction - Need Help

Hey everyone, I've never posted before but have lurked off and on for awhile. I'm finally posting because I'm becoming extremely frustrated with my lack of progress in the gym. I'm 27 (not 49 lmao) and have been lifting somewhat regularly for about 4 years with around 2 of those years being...

jaymjohnson15‎, Yesterday 06:52 PM
Yesterday, 06:52 PM Go to last post
0 199

6-week cut, am I doinitrite? 185-175lbs (pics)

First pic is about 185 bulky time. Second pic is 175 after cut. Any BF estimates from first to second? And any suggestions for aesthetics?

Son0fAres‎, 03-25-2012 11:09 PM
12-09-2019, 08:37 PM Go to last post
13 3,542

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 11:12 PM
12-09-2019, 05:14 PM Go to last post
14 3,226

Newbie needing tips

Hi all, I’m looking for some feedback in relation to what I should be doing to get a more balanced look. As a background, I toyed with gym about 10 years ago but then stopped all together and really got into cycling which I’ve done since then. The end result being that I got great cardio and a...

marsbe‎, 12-02-2019 04:47 PM
12-09-2019, 04:09 PM Go to last post
2 426

31 yo Male, Bulk or Cut? Disappointed with progress...

Hi All. I've been training for almost 4 years relatively seriously, spinning my wheels earlier than that for like 3 years. I'm severely underwhelmed with my progress especially compared to other people who have put in less time for better results. I'm currently bulking and plan to get to around...

KendallT‎, 12-04-2019 10:27 PM
12-09-2019, 02:48 PM Go to last post
1 638

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
30 Pages
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877 148,551

Exclamation I Can’t Get This!!

Hey So I Have been lifting weights on and off for around 2 years My weight currently is 177lb at 5’8 Lifts 286x5 Squats 242lbx5 Bench Press The thing is I don’t even look like I lift Can you lift such weights without having muscles? I’d appreciate any help or advice

adnankawas‎, 12-06-2019 03:00 PM
12-09-2019, 04:20 AM Go to last post
4 569

31 year old male 140 pound 6 month transformation

Hi Guys, For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my body type, diet and using very little supplements (a protein shake after the gym) this is...

goombar‎, 12-02-2019 05:49 PM
12-09-2019, 02:45 AM Go to last post
1 563

1 year back progress how did i do?

first pic is last year others are current.

KCMann‎, 10-22-2019 07:14 PM
12-09-2019, 02:41 AM Go to last post
4 1,074

Exclamation Ready to Shed off the Pounds w/ your Assistance!!!

Hello Body-Builders, This post took a while for me to post, partly because I was unsure if this crowdsourcing bodybuilding.com could really assist me. But due to my rapid weight gain; as well as a few health ailments. I decided to post. My name is Daniel I am currently 24 going on 25 DEC 10....

MrDuckling‎, 12-05-2019 10:02 PM
12-09-2019, 02:32 AM Go to last post
2 342

Bulk or cut? So many contradictions?

Alright guys looking for some advice Started lifting 1st November I was 183lbs and skinny fat. Decided to cut as I hated my belly fat and couldn't stand the thought of it getting any bigger. I'm now 171lbs but there's still belly fat there although not as bad. I'm 5"11 I've read that if I...

BlueDay93‎, 12-08-2019 07:54 AM
12-09-2019, 02:17 AM Go to last post
1 211

41yrs old recreational bb, transformation - come back from fat to athlete

Salute, iron warriors! I am 41 yrs old recreational bb, because of personal problems I didn't train for 8 years. I came back to the gym in March this year, I lost 111lbs, I restored some part of athletic figure I had a long time ago as a young man, I will continue to work out no matter what happens...

BigZLifter‎, 12-09-2019 02:08 AM
12-09-2019, 02:08 AM Go to last post
0 114

How good are my genetics for bodybuilding in general?

I have no issue with my genetics/physique just wondering what you’re guys opinions are on my genetic potential?

bclark98‎, 12-03-2019 06:58 PM
12-04-2019, 05:03 AM Go to last post
1 424

Exclamation Back again!! A new update - my progress...

So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying they are either extremely overweight, or it's over and long gone - well I'm here to tell you there is...

darkmachine‎, 12-03-2019 04:07 PM
12-03-2019, 05:44 PM Go to last post
4 324

I am obese.

I'm a 25, soon to be 26 year old female. I estimate my weight to be around 200Kg, if not more. late 2017 I decided to make a change, at the time I was 212Kg (which was my highest weight to date). I struggled breathing and doing any mundane task. By that time I had been depressed for about a...

redswitch‎, 12-03-2019 02:25 PM
12-03-2019, 02:25 PM Go to last post
0 287

Unhappy Gyno or chest fat?

Hello guys, I started working out about 2 months ago, because every time i take my shirt off i get embarrassed, because of my boobs. I couldnt even get any proggression on my problem,so I wanted to ask you guys for your advice. Do you think this is just a chest fat or gyno? Im loosing motivation...

hugrid‎, 12-02-2019 12:36 PM
12-02-2019, 12:36 PM Go to last post
0 293

[M23/150lbs/6'] 3 months progress, thoughts?

Hello everyone, Good progress? Not enough weight gain? Any thought would be helpful as I'm bad at judging my own self. Thanks! https://imgur.com/a/OWyJcpU 1st photo late August, 2nd and 3rd today, 4th my weight over 90 days Lifts today (forgot the starting weights but way lower):

kookoo1996‎, 12-01-2019 09:36 AM
12-02-2019, 03:30 AM Go to last post
3 632

Hello Everyone

Hello Everyone, My name is Jacob Barnard, I'm currently 22 Years Old and Weigh 247lbs/17st 9lbs. I would like to get down to around 150lbs/10st 10lbs, however depending on how I feel throughtout losing weight I may decide that I don't want to go down that low. I've been overweight for most of my...

Jacobbarnard‎, 11-20-2019 09:06 AM
8 1,794

Training Help & Advice Wanted

Hi Guys Current stats 30yrs old, 175lbs, 5ft, 10 Goal weight of 200lbs so looking to make some good gains in the next 12-18 months with a solid diet of good fats, good carbs & high protein, av 3000kcal per day. 8-9 hours quality sleep & supplements include Creatine, omega 3, multi vit. ...

DJSparkx‎, 11-26-2019 12:11 PM
11-26-2019, 12:11 PM Go to last post
0 289

my transformation 2018 august -2019 october (thanks zyzz)

it was a hard time for me my first year of lifting i only added about 2 or 3 kg of muscles not more poor diet poor training (2017 june to 2018 august) then from august 2018 to october 2019 i worked my ass off 5 times a week push pull plan every training day atleast 2 hours of solid high volume...

FrancoAdonis‎, 11-25-2019 03:16 PM
11-25-2019, 03:16 PM Go to last post
0 719

Introduction - *Transformation Pic*

Hello All - I've been a lurker for quite awhile and finally decided to join the fun. I slowly got into fitness about 5 years ago. Unfortunately, my routine in the beginning was very inconsistent without a solid meal plan and a workout routine that I basically winged daily. Because of this, I saw...

Varials‎, 11-21-2019 08:37 AM
11-25-2019, 02:41 PM Go to last post
6 797

6’ @ 195 - 15 lbs to go

Have about 15 lbs left in my cut. Thoughts? https://imgur.com/a/qkTxC6V

Adrenus‎, 11-24-2019 02:57 PM
11-24-2019, 03:23 PM Go to last post
2 539

New : Advice on my Journey!

Hello all, My current goal is 185lb 10~12% BF. My current stats : 5’10 165lb not sure on BF ������ 25 Years old Currently eating ~2400 calories a day (clean) 180g of protein 300g carbs 50g fats (mixed nuts) I keep my sodium intake fairly low and I’m drinking about a gallon of water a day....

wreeves94‎, 11-23-2019 11:14 AM
11-23-2019, 11:14 AM Go to last post
0 731

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