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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
35 Pages
1 2 3 4 5 ... 35
Today, 11:48 AM Go to last post
1,029 209,651

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
249 Pages
1 2 3 4 5 ... 249
09-12-2019, 09:24 AM Go to last post
7,463 4,487,283

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
09-05-2019, 03:31 PM Go to last post
227 243,603

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 25,254

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 42,288

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 129,605

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,305

I let myself go for a decade.

Hi Everyone, I'm 35 and had quite the reality check a couple of months ago when I stepped on the scale to see my short 5'8" self was up past 190 lbs and little muscle. That day I started the process of building a home gym and fixing my diet. Early progress has been great. I've lost over 10 lbs...

MarketEconomist‎, Today 10:44 AM
0 124

Trying to get back in working out

Hi. So Pretty much new one here.And hoping for some advice's and recommendations. Will try to keep this as short as possible. 5 years ago was addicted to gym could spend all day working out.Anger was my greatest motivation back then. So happened that life turned upside down and had to move...

rudions‎, Today 07:39 AM
Today, 07:39 AM Go to last post
0 100

Beginner in need of help. Bulk or cut?

Hello everybody, I'm currently in the process of trying to start a healthier way of living and really wanna get in better shape. I was at over 220+ around 3 years ago and have now got myself down to as low as 167 in June this year using CICO and was happy with the progress at the time but now I...

MattTheUnfit‎, Yesterday 06:24 PM
1 226

how to lower the size of my chest?

I'm 62kg, 172cm, 18yo My chest is pretty noticeable (through shirts for example), I don't know if it's fat or muscle, but I want to "lower" it's size, Can you advice me what to do based on the pics?

dingz12‎, Yesterday 07:58 AM
Yesterday, 08:29 AM Go to last post
1 238

Unhappy Help me with some clarity guys

Hi everyone I've been lifting for 5-6 years now. Often on and off juggling college, work and now college again. I started out at around 19 years of age at 63kg (I was skin and bones mostly) at 6'0" and I'm now 25 and at around 84 kg. Of late I've struggled with motivation and results (I know...

MrCharlesSmith‎, Yesterday 03:02 AM
Yesterday, 03:02 AM Go to last post
0 179

Bulking too fast?

Hey guys, I’m 18, 6’3 (190cm) and although not completely new to working out, I just started my first serious bulk 3 months ago. My macros are 3500cal with 180g protein. I have gone from 74kg to 80kg in this 3 months, and this is WAY TOO FAST according to what I have been reading but looking in the...

NoSaladGang‎, 09-14-2019 07:06 AM
09-14-2019, 04:42 PM Go to last post
2 288

How genetically gifted am I? Should I compete?

Gear talk isn't allowed on here

ThePunisherX‎, 09-13-2019 11:45 PM
09-13-2019, 11:45 PM Go to last post
0 266

Continue cutting ?

Hello everyone, I am new to the forum and happy to be here. I would like to see your opinions about my situation. How much BF % do you believe I am atm (approximately), my desire is to cut until I reach 10% ( I believe personally to be no more than 12% atm, but I am not sure) then start clean...

Mesut1‎, 08-19-2019 11:52 AM
09-13-2019, 12:16 PM Go to last post
1 532

22 Year old with different shape pecs?

Hello there, I'm 22 years old only been lifting for a few months properly. I have noticed I'm getting uneven shaped pecs and one shoulder slightly bigger than the other. Could this be posture, form or just genetics? Is it fixable? I prefer the more square shaped pecs.

louism232912‎, 09-13-2019 07:48 AM
09-13-2019, 08:02 AM Go to last post
3 222

Beginner

Hello, I am 27 years old, 173 cm tall, 60 kg (132 pounds). I struggle to gain a muscle despite the fact i try to do a workout 3 times a week. I am sending here my photos, please advice how to become a bigger boy. My dream is to have nicely shaped body. Thanks

deberi‎, 09-12-2019 11:21 PM
09-12-2019, 11:36 PM Go to last post
1 235

I'm I ugly??

I'm 23 I can't keep a girl and I'm a virgin

Georgie9669‎, 08-29-2019 11:27 PM
09-12-2019, 07:45 PM Go to last post
2 628

My Progression (Mini 1 1/2 Month(s) Transformation)

Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio every other day. Here are some of my current stats: Height: 5'9 BW: c. 125lbs Chest: 34.5in...

MengShu57‎, 08-25-2019 10:12 PM
09-12-2019, 06:22 PM Go to last post
1 614

Been working out for a year, lost about 40 pounds and look like crap

So I've been working out for about a year and managed to loose 43 pounds. I didn't have much muscle then and i don't have much now, but then the obvious choice for me was to cut down as much as i can. I've been cutting for almost a year now and now i'm kinda faced with a dilemma, i don't know if i...

ThatSlavGuy‎, 09-11-2019 01:24 PM
09-12-2019, 09:40 AM Go to last post
3 317

My new condition after I lost a lot of fat

Hi, i'm Davide from Rome, 31 years old and my Height is 173cm From Dic 2017 I lost 42kg, my weight was 115kg. Now, my weight is 75kg. I did a long period of cutting until jan 2019, which allowed me to lose a lot of weight, then i alternated a very small period of lean bulk with caloric surplus...

Davidx88‎, 09-12-2019 01:33 AM
09-12-2019, 06:29 AM Go to last post
3 375

Gynaecomastia -- Moobs?

Hey y'all. Been on a weightloss 'journey' since sometime in 2017. (It just kinda started happening so I rolled with it). Down about 60 pounds and have been working out solid since December of 2018. I've seen a ton of progress and am generally happy with how far I've come. Currently working on...

OtterBox10‎, 09-11-2019 06:02 PM
09-11-2019, 06:02 PM Go to last post
0 220

Exclamation Need Advice for a Beginner

I'm currently stressing myself out with the question of whether or not I need to cut or bulk first. I am 20 years old/6ft/200lbs and looking to take bodybuilding serious. But I feel I am holding myself back because I am undecided when it comes to either bulking or cutting. The main issue that I...

Isaiah4209‎, 09-09-2019 04:36 PM
09-11-2019, 11:35 AM Go to last post
3 424

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
180 Pages
1 2 3 4 5 ... 180
09-11-2019, 10:42 AM Go to last post
5,377 443,445

Unhappy No progress

I've been lifting for a little more than a year now and I'm starting to get demotivated as I am no longer seeing any sort of progress outside of the first few months... My story: some friends dragged me a long to the gym early summer last year as I wanted to get stronger and in better shape, the...

hnav94‎, 08-25-2019 09:36 PM
09-08-2019, 11:14 AM Go to last post
5 877

Pics from 13 years ago/ 10 years ago/ 1 week ago

On and off - mostly off - for the last 14 years, college, partying, work etc took me off course Currently trying to cut down to ~185 13 years ago https://imgur.com/a/GyX8oet 10 years ago https://imgur.com/a/lJAQ5nk current

Adrenus‎, 09-07-2019 09:12 AM
09-07-2019, 09:12 AM Go to last post
0 575

What's the bf% and 4 months transformation

My weight is 86kg ( before pic is at 100kg) , 200cm. Been training for 4 years with big pauses in between. The transformation took 4 months and now I'm bulking really slowly. All pictures are with no pump. Before After

Dedikejshn‎, 09-06-2019 03:32 AM
09-06-2019, 02:33 PM Go to last post
2 576

5 months into working out 3 times a week. Feel like I’m not making enough progress.

Hey, I’ve been going to the gym 3 times a week for the past 5 months now, and I feel like my body hasn’t transformed how I’ve expected. I did have a bit of experience from last summer when I worked out for 4 months and during last winter I would go in patches for 3 weeks or a month. I...

jsammut‎, 09-04-2019 09:48 PM
09-06-2019, 08:51 AM Go to last post
2 553

Been Working Out for 2 Years - Continuing to Bulk

Hey guys, I'm 21 (not 49 like it says on my profile lol) and I've been working out for about 2 years now. I used to be 140 pounds 5'10 and extremely skinny. Now I'm around 165 pounds (still 5'10) and I'm going to be bulking until the end of April. My goal is to reach around 180 pounds by April...

Pluperfec‎, 09-02-2019 11:39 AM
09-06-2019, 08:20 AM Go to last post
5 607

4 Months of Training (Beginner)

I started training 5 days a week on March 25th and now its been 5 months. Last month I tore my rotator cuff (training unrelated) and have been in rehab for a month. I'm 19, 6'2" weighing in at about 163lbs/74.3KG. I am now bulking at 4,500 calories every day and have a very fast metabolism. I...

ramaaii‎, 08-26-2019 12:33 PM
09-06-2019, 05:59 AM Go to last post
10 1,174

Hopeless?

Hey Guys, Am I doing something wrong? It's been a year now in the gym and no progress. I spend 1,5 hour twice a week in the gym doing intro cardio (walking) triceps - 25kg 4x10 abdominal crouch 30-35-40-45kg each 10 times chest press 30kg 4x10 adductor 45kg 4x10 abductor 45kg 4x10

xpete‎, 09-05-2019 12:59 PM
09-05-2019, 01:20 PM Go to last post
3 328

Unhappy Please help me, on the verge of severe depression because of my body shape ~~~~~ !

Ok so long story short I am 26 years old and since I was like 14 I started developing MASSIVE monster legs. Extra huge CALVES Huge QUADS Huge HAMS Huge GLUTES I don`t know the reason of this but the rest of my body was shaped normally. I made lots of sports since that age until now and my...

bodybuidlerst‎, 03-30-2019 10:47 AM
2 Pages
1 2
09-04-2019, 04:21 PM Go to last post
35 3,753

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