Forum: Post Your Pictures and Introduce Yourself

I'm mid 20s I usually go to the gym 3x a week doing these exercises 3x10 Deadlift 55lb on each side 3x8-10 bench press 145 lb 3x10 squat 145lb 3x10 dumbell bench press 55lb weights lat pull down 3x10 130lb/140lb seated row 3x10 110lb military shoudler press 3x10 90lb

Pretty proud of my results, up for constructive critism on what needs more work heading in 2021. first photo is 68kg, second photo is 76kg. I do train legs twice a week although I don't have photos.

Hi, I have 128kg (282.192) on 183cm (6.00394) height. 15 minuts workuout a day 5 days a week in home gym. I planing to start working harder, i have good nutriton for last 2 years I am age 30

M / 26 / 5'7" / 80kg (176lb) Left picture is what I looked like 3 months ago before I started going to the gym. Last time I had really played sport was about 9 years prior when I played Australian football. Right picture is me currently + juicy angles. It's been just over 3 months since I...

Pretty much only do body weight excercise, lots of tennis, lots of cardio. Do you guys spot any glaring imbalances or lacking body parts? 6'1 155 lbs.

Start: Age: 16 Weight: 61Kg Bench: 40kg Deadlift: 100kg Squat: 60kg Now: Age: 18 Weight: 93Kg

Strong and aesthetic. Mainly from the powerlifts and calisthenics.

Hi guys im new to this forum and wanted to get your opinion on my current physique. I'm 6.1 (185cm) and my weigth is at 202 pounds ( 91 kg )

Hello everyone..its my first post here... Im trying to gain some weight im 24years old 180cm hight 148ponds or 64kg weight im very flexible i mean overflexible cz of the years i spend doing stretches exercises..ex so some of my muscles are under developed.. Any way it s been a months since...

Hi guys, i've been training for 9 months sort of powerbuilding style. Just wanted to know if at 9 months progress you guys thought I have any bodybuilding potential in the upper body! Here's a side chest and tricep flare, which are two decent poses for me right now.

Legs feeling and looking strong.

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

Hi, I'm finding it difficult to stay motivated during lockdown. My training is getting less and less. I'm hoping to get some support, and maybe meet some people who want to arrange a time each week to get on skype or whatsapp and train. I've started with a friend and it really helps. We...

Hi all, I have been reading a lot about working out and nutrition on here for the past year, so I figure it's finally time to introduce myself, hiii everyone! I have already taken advice from a number of the forums here, so thanks to all of you for answering questions and giving advice to people,...

Just a comparison of Larry Wheels signature shot he got from Dwayne the Rock Johnson and adding Stan Efferding and myself