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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
250 Pages
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02-14-2020, 06:18 AM Go to last post
7,472 4,527,403

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 10:33 AM
36 Pages
1 2 3 4 5 ... 36
02-10-2020, 04:47 PM Go to last post
1,072 229,338

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 03:50 PM
8 Pages
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10-04-2019, 10:19 AM Go to last post
229 263,496

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 09:25 AM
01-05-2018, 09:25 AM Go to last post
0 28,165

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 48,338

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 139,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,323

Day 1: AGAIN

Hello all, I'm Rob aged 38 as of yesterday and weight 26.5 Stone. With my job I do consider myself to be moderately active but have noticed that when walking even half a mile on flat ground that my ankle and back starts to ache. My waist is currently 58" and would like to know the realistic...

1stGenie‎, Yesterday 11:45 PM
Yesterday, 11:50 PM Go to last post
1 116

I want to cut, is that the right choice?

In the before pictures from a little over a year ago I was about 178 lbs. In the after pictures I'm currently 200. My height is 6''1 and I'm 31 years old. I was so set on adding size that I kind of let the belly and side fat tack on without really paying any attention. What would you say my...

BradR‎, Yesterday 09:50 AM
Yesterday, 09:10 PM Go to last post
3 255

How to imoprove my body in strenght and ipertrofy.

Goodmorning ,this is my first thread here, I'm 21 years old who has been training for a while with some stops during the years. I'm posting this thread because i would like to receive some tips and advices to start improving my body. The point is that no matter what my body doesn't change,i don't...

MrMonkey98‎, 02-23-2020 09:09 AM
Yesterday, 06:25 PM Go to last post
1 266

Please guess bf%

Hi everyone, Just finishing off a cut and looking for a more experience pair of eyes to guess the bf % Thanks:)

thenattydaddy‎, Yesterday 03:43 AM
Yesterday, 03:43 AM Go to last post
0 224

How to find out your genetics!?

Whatsup boys! I recently started lifting but haven’t been able to do much and I have Been sick for a while so not really able give all I got. How do I find out if I have good genetics because i want to compete

irane07‎, 02-21-2020 10:05 PM
02-22-2020, 09:14 AM Go to last post
2 292

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 10:02 PM
02-22-2020, 08:34 AM Go to last post
8 763

Hi there!

Hi everyone! Figured I'd introduce myself finally. I've been a member of the forum for years but this is my first post I think. And I've definitely fallen off the wagon for quite some time and I need to get back on.

epic289‎, 02-21-2020 10:59 AM
02-21-2020, 10:59 AM Go to last post
0 188

Allpros result and what's next?

Hi. Just want to show you guys my result for allpros workout. Haven't really made progress on the workout in terms of muscle gain and strength however I can attest to te fact that this routine does burn a lot of calories which has help me shed fat over the years however as much as I want to stay...

sydfrex‎, 02-16-2020 09:05 PM
02-21-2020, 06:26 AM Go to last post
1 380

Unhappy very fat stomach?

Hey guys I want to know is the hanging thing on my stomach fat or skin. It looks ridiculous! I used to have abs and I was very lean until I basically listened to rich piana and did what he did while being natural. To say the least yes I gained muscle mass but i also gained loads of bodyfat. If...

Fat04stomach‎, 02-20-2020 07:28 AM
02-20-2020, 08:57 AM Go to last post
1 273

Hi Everyone

Hello every one how are you i'm new here from canton usa

wedwilson‎, 02-19-2020 10:23 AM
0 299

Bodybuilding changed my young life

I have been struggling with anxiety and depression since I have been 13 years old, at 14 I developed an eating disorder, anorexia, which lasted for roughly 2 years. I went through therapy and been in a clinic for 3 months but nothing helped me as much as bodybuilding. The gym, a place where it’s...

bumbaday‎, 02-17-2020 12:52 PM
02-19-2020, 03:59 AM Go to last post
2 388

Name's Shade

Well I am 30. I primarily play basketball it is my fav sport. I am also a nerd. I'm 6'1" and my weight loss cap is 210lbs. My heavy is 230lbs. As of now I can do a full squat at 340lbs. My bench press is 245lbs. I want to get my bench up to 315lbs. Muscle isn't my problem. My problem is the...

ShadeSigma‎, 02-17-2020 11:05 PM
02-17-2020, 11:05 PM Go to last post
0 291

Hi!

Just wanted to post a quick hi.

harrisonstrohl‎, 02-17-2020 06:07 PM
02-17-2020, 06:07 PM Go to last post
0 190

New to community

Hey all, lurked for a long time, figured maybe I should just join. Quick background of me. I started lifting 3 years ago before I got married because I felt like a fat slob with no muscle and was sick of it, but I did a drastic cut and lost like 50 lbs in a 6 month span by doing a paleo diet...

Shawn226‎, 02-17-2020 03:19 PM
02-17-2020, 03:19 PM Go to last post
0 207

Smile Hello everyone

I'm new and just wanted to say hello. I'm looking forward to getting involved.

1thedanger‎, 02-12-2020 05:27 AM
02-16-2020, 02:34 AM Go to last post
3 524

Hi Friends

Hi everyone, Mehwish is my name and I apologize first of all for my English, but I'm Italian I'll need both preparation and diet advice ... Yet step by step, I'm going. I need to know how many calories I have to eat before opening a detailed diet and training file.

FitEyes‎, 02-16-2020 12:37 AM
02-16-2020, 12:37 AM Go to last post
0 240

What would you guys do in my position?

Hey guys - been out of the game for a while and just wanted some thoughts. Have my work quota trip in late April and would like to get in a little better shape than I am today. Now I’ve been in bad shape and been in good shape before so I know not to expect crazy changes in a couple months but...

Witherman‎, 02-15-2020 03:14 PM
02-15-2020, 03:14 PM Go to last post
0 342

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 01:57 AM
31 Pages
1 2 3 4 5 ... 31
02-14-2020, 05:42 AM Go to last post
905 155,675

My Change 14-16!

sorry if i cant post this here, hopes it will give you some motivation (: the change is in my youtube channel "ilay birenbaum" Now my max bench is 225! body weight go see it will make my day

ZyzzBirenbaum‎, 02-12-2020 10:10 AM
02-12-2020, 10:10 AM Go to last post
0 314

Hero to Zero, back to Hero?...

Greetings community, I may have been part of this board back in the day, it's been so long I can't remember.. I'm getting back into bodybuilding for a different reason this time and I'm seeking vitality rather than how I look in the mirror, warding off bullies or picking up girls.. Recently, I...

VitalitySeeker‎, 02-11-2020 09:57 AM
02-11-2020, 09:57 AM Go to last post
0 471

People say I’m big but I just don’t feel like it // 17yrs // 6’1”// 182// 12%bf

Title pretty much says it all I just want opinions from people that don’t think 15 inch arms are big. Just posted new pictures so if you could help me out and take a look that’d be great

zbyrne11‎, 02-10-2020 10:58 PM
02-11-2020, 07:34 AM Go to last post
1 525

1.81m, 72kg and 20% BF Male following F5 novice routine. Bulk or Cut?

Hello, been lurking around the forums for quite some time now. I have decided to follow the Fierce 5 novice routine but was just wondering if I should cut or bulk given my current stats. I got the chance to use the boditrax scanner but read that it can be wildly inaccurate and so have come here to...

MHaziqRazali‎, 02-09-2020 10:22 AM
02-10-2020, 01:12 PM Go to last post
1 396

I'm new - hello!

Hi guys, I am new here! Thanks for having me. Looking forward to learning more

kittyh19834‎, 02-10-2020 05:22 AM
02-10-2020, 05:22 AM Go to last post
0 387

Hi everyone, I'm Colombiana and just created this profile

Im looking to compete more and create opportunities for myself. I love pushing myself in the gym and lifting heavy weights. I look forward to meeting some of you

ColombianaFit‎, 02-09-2020 01:57 PM
02-09-2020, 01:57 PM Go to last post
0 403

Hi, My name is Ethan smith I feel like severally overweight

I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often

Ethan642‎, 02-07-2020 04:48 PM
02-07-2020, 05:36 PM Go to last post
1 648

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