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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
36 Pages
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03-24-2020, 08:25 AM Go to last post
1,075 231,784

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
250 Pages
1 2 3 4 5 ... 250
03-01-2020, 06:53 AM Go to last post
7,474 4,531,908

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
8 Pages
1 2 3 4 5 ... 8
10-04-2019, 09:19 AM Go to last post
229 265,632

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 28,623

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 48,815

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 140,385

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,798

4 Month Progress (Transformation)

Been training off and on for a few years, but only just started taking it more seriously especially in my form and these are my results as of December What do you's think? 70kg-75kg

Barnaa‎, Yesterday 04:00 PM
4 245

Thoughts on my 7 month progress

Hey guys im 16 and just wanted to get ur thoughts on my progress, I can see that ive gotten bigger, but for some reason im not satisfied. Ive always been skinny fat and i got a decent amount of muscle but idk if i should keep bulking or not. Thanks Tips would be appreciated

wassgang‎, 03-22-2020 07:55 PM
03-25-2020, 12:48 PM Go to last post
1 934

Post Wide Waist bro

Hey so I’ve recently been trying to get into fitness and lifting and I’ve noticed I may not be able to get that “ v taper “ that screams aesthetic in the future. I also would consider myself skinny fat, but genetically I have a pretty wide waist for my height, I’m 5’8 with a 35 inch waist. My...

mayinsomniac‎, 03-23-2020 01:57 PM
03-24-2020, 05:27 AM Go to last post
3 402

Bulk Or Cut

I have been bulking for months. I mean a lot of months :) Belly Size: 108 Cm Neck: 43 ish Height: 176 cm Weight: 94 kg Age: 35 I suppose, I am around 26-27-28 bf. And the reason I have been/am out of control in terms of bf is due to satisfaction with the weight increase in big lifts....

Mertcann85‎, 03-06-2020 11:11 AM
03-22-2020, 08:21 AM Go to last post
4 943

Quick Body Fat Percentage Estimate - 15% or no?

Would appreciate a body fat estimate. I'm 32 years old and new to weight lifting. Trying to figure out if I've hit 15% to start a lean bulk. Thanks all

js1540‎, 03-15-2020 09:32 PM
03-21-2020, 09:35 PM Go to last post
4 999

Do I have good/elite genetics?

I've been lifting for 3 years, but I took long intervals in the 3 years. For 6 months, 3 months, etc. So, I trained for probaly a year in the years. I believe I have good genetics, because people thought I was on roids with what I've achieved in such a short time, in terms of physique and strength....

Phragith‎, 02-11-2020 09:02 PM
03-20-2020, 06:52 PM Go to last post
9 1,428

New to this

Hi All Around 21st of Jan I started a cut and have been doing so since. Below pictures are before (right) and after (left) I’m not switching to start a bulk and to build muscle. Is this a good starting point? No doubt I will gain lots of knowledge from this forum. Any tips would be great...

Oaten101‎, 03-19-2020 01:06 AM
03-20-2020, 01:04 AM Go to last post
1 728

Hey

Meh. I'm not gonna post a picture, rather a short story. Well as best I can perhaps. I'm Nate. I'm 23. Been diagnosed with severe depression, but I avoid hospitals etc. I have a med, does somewhat help. Since the end of october I've been alone at home, left my job in january because I couldnt...

NateFerland‎, 03-18-2020 08:50 PM
03-18-2020, 08:50 PM Go to last post
0 206

Body and intro

Hi im sala. Im looking to start working out to attain an aesthetic body. Ive never been to the gym in my life and im 20. I posted a picture of how i look in my gallery. Im 6'4 and 94kg and i have very little to no muscle and nearly all me fat goes to my abdomen and love handles. My body has always...

salamo2‎, 03-14-2020 05:21 AM
03-14-2020, 05:21 AM Go to last post
0 420

Can someone 5'7-5'9 post pics with 17-18 inch arms?

please ? i would like to see how would they look

samoilaaa‎, 03-13-2020 11:07 AM
1 424

Bradenton [FL] Calisthenics Park

I will be moving to Bradenton, Florida soon and I'm looking for a spot to do calisthenics. It doesn't have to be a "calisthenics park," I just need a place with pull up bars and parallel bars. (And not a bunch of kids running around while I try to workout hehe) I would prefer not to visit every...

Noah5921‎, 03-13-2020 05:00 PM
03-13-2020, 05:00 PM Go to last post
0 280

10 month progress photo 140 to 155

Hi Guys, Here is my 10 month progress photo from 140 lbs to 155lbs. My goal weight is 165. I have been hitting a bit of a wall due to my diet. Looking to put on 10 more lbs by summer if anyone has suggestions for me.

goombar‎, 03-11-2020 03:18 PM
03-13-2020, 07:35 AM Go to last post
4 805

Sharing: I weigh 82kg(180.77 pounds) skinny fat. 18%BF

Sharing: Age: 23. I weigh 82kg(180.77 pounds) skinny fat. 18%BF . bicep circumference size is 33.5cm(13.188 inch)

GeorgeKraken‎, 03-13-2020 06:32 AM
03-13-2020, 06:32 AM Go to last post
0 293

looking for 6 month progress pics

Hi guys, I am looking for 6 month progress pics for a clean bulk. Ideally I want the first pic to be someone who has reasonably decent muscle mass (i.e not a complete noob) and 6 month progress pic after a CLEAN bulk. Just so I have a rough baseline. I am 11% bodyfat at 71KG and about to embark...

themorganator4‎, 03-12-2020 04:27 AM
03-12-2020, 04:27 AM Go to last post
0 293

Post Sedentary and unmotivated

Hey all, first day and first post. I have been unmotivated and sedentary for three years and have been trying to find that spark of motivation like I had when I was younger. I’m currently 24 and roughly 225 lbs. 5’9” and I’d say at least 30% body fat, maybe more. I currently work 9-3 Monday-Friday...

OutUhvShayp‎, 03-10-2020 09:29 AM
03-10-2020, 09:29 AM Go to last post
0 125

Please Guess Body Fat % of semi pro Tennis Player

Hi all, thoughts on current body fat? For reference I am 6'2 and 160 lb. Not much resistance training, 3-4 hours of tennis a day and mostly body weight excercise 4-5 days a week....push-ups, pull-ups, jumping squats/lunges. Thank you!

troyparsons‎, 03-04-2020 08:28 PM
03-10-2020, 03:39 AM Go to last post
3 756

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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03-08-2020, 10:38 AM Go to last post
1,769 967,008

I weigh 41 kg, 5’6 - should I go all out and dirty bulk?

Seen a nutritionist, had blood work, I am in good health condition and there are no underlying health problems - made a diet plan and it’s around 3000 calories a day (my TDEE is around 2k). Should I go all out and dirty bulk? And what exercises should I do during this?

progressionR‎, 03-07-2020 02:34 AM
03-07-2020, 02:50 AM Go to last post
1 379

Weight Loss, Getting into Shape Journey & Still Going....

Hi All, call me Danny. 40 years old. For years, i have tried to get those fat layers and drop my body fat to a reasonable healthy figure. i started multiple diet then I stop and so on. on 26th Jan this year, i said its enough enough. moon face, big tummy , double chin, saggy chest, high...

redhead1979‎, 03-06-2020 04:03 AM
03-06-2020, 10:20 AM Go to last post
1 325

Please guess bf%

Hi everyone, Just finishing off a cut and looking for a more experience pair of eyes to guess the bf % Thanks:)

thenattydaddy‎, 02-24-2020 02:43 AM
03-06-2020, 08:50 AM Go to last post
5 993

whats my BF%?

I've been losing weight consistently, but I'm the same in my progress pictures. My midsection then stopped shrinking as I lost weight. Any help would be appreciated, these poses are completely relaxed.

Tigergains‎, 03-06-2020 08:33 AM
03-06-2020, 08:33 AM Go to last post
0 305

Exclamation Can anyone help me out? Videos of Chest pain & chest/back misalignment

Hey guys! I made a voice over of some of my issues I'm having with my chest, scapula and everything else in between. I'd apprecaite it - if yall can check it out! https://screencast-o-matic.com/watch/cYnUruwW2K The 3 videos I talk about in the main video are directly linked here: -...

MoeSpanxx‎, 02-29-2020 01:51 PM
03-03-2020, 03:17 PM Go to last post
3 627

Am I in a good place to bulk?

Basically that. I'm into my 4th week of a cut, and would appreciate some feedback. Keep cutting, or start bulking again? BF? (I'm guessing 14-15%) It's autumn, and I'm 6'0 & 175-180 lbs (81 kgs). My training is pull ups/dips based, plus legs & other fancy stuff. Pics attached below, taken after...

ncnc‎, 06-03-2015 05:09 PM
03-02-2020, 05:35 AM Go to last post
8 937

Check out and Rate My Lats

Check out and Rate My Lats

NikitaHench‎, 03-02-2020 04:48 AM
03-02-2020, 04:49 AM Go to last post
1 418

Poll Poll: Hello there! Setting new goals and how to get there

Sup everyone, to introduce myself I'd like to start by more or less basic stuff. I live in a small City in Germany, Marburg. I like to lift 3 times a day and plus one day for abs. In the summer I like to ride BMX for Cardio. The last two pictures show my 95-day-progress. I managed to drop down...

Carloander‎, 03-01-2020 01:15 PM
03-01-2020, 01:15 PM Go to last post
0 421

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