Post New Thread
Threads 1 to 24 of 24

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
39 Pages
1 2 3 4 5 ... 39
06-10-2021, 07:59 PM Go to last post
1,153 275,063

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here https://igoodies.000webhostapp.com/?viagra=showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
1 2 3 4 5 ... 251
05-22-2021, 12:11 PM Go to last post
7,500 4,629,571

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
1 2 3 4 5 ... 9
12-11-2020, 05:19 PM Go to last post
241 305,082

Sticky Thread Sticky: NEW POSTERS and IMAGE POSTING

While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here. A few words to the wise: Be sure to follow posted forum rules concerning what is...

ironwill2008‎, 01-05-2018 08:25 AM
01-05-2018, 08:25 AM Go to last post
0 36,949

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, FB, IG, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned. If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 57,037

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 156,675

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,824

Nice to meet you all!

I love you all, please look out for one another. Spread positivity and support not hate 😄 Venmo @Colin-Williams-107

CWilliams747‎, 06-10-2021 07:31 PM
Yesterday, 04:11 AM Go to last post
1 368

Hi ya'll, I'm Mr Fatty.

Hi everyone, and yes I'm calling myself Mr Fatty, because I've NEVER, ever, in my entire life been this fat, here's the story of how I got this fat. Now, before I start, if there's any British reading this, I'm sure, there's a difference between UK weights and US weights, because if I said...

usalabs14‎, 06-06-2021 10:06 AM
Yesterday, 04:05 AM Go to last post
3 486

Newbe post a photo... but not aloud?

Trying to ask for advice and post photos but says I need to make 50 posts before I can upload photos?

Lankeman21‎, 06-10-2021 01:42 PM
Yesterday, 03:53 AM Go to last post
1 270

Just checking if my progress is slower than it should be

Hi, I'm 37, I spent the ages of 15 - 35 getting **** faced until it got to a point that I realised I was doing life wrong. I took a few months off the drink completely and I've been drinking a lot more moderately and working out for the last 2 years. Although I've been a member of this forum...

Bobdabuilder1‎, 06-12-2021 12:05 AM
06-12-2021, 12:05 AM Go to last post
0 380

Have I made It Brahs????? Natty results Inside

Do I have potential? Should I stay Natty? What are my weaknesses?

tangerine_sky‎, 09-24-2013 10:22 PM
06-11-2021, 05:00 AM Go to last post
29 6,067

This good or not good?

I've been working out for 2 years and im 19 years old and i wanna know if these "gainz" are good

alexferreira007‎, 01-30-2015 10:11 AM
06-10-2021, 08:45 PM Go to last post
8 972

Hi there! Newbie here, looking for advice.

Hello all! My name is Chris, I am a 5'5 142lb 35 year old male, i am a former smoker (quit approx 5 years ago) and i am relatively new to weight lifting. A bit of an odd thing here, although i am technically "skinny" i have a pot belly, i've been working out pretty regularly since March my pecs are...

G0nz055‎, 06-09-2021 06:07 AM
06-09-2021, 06:50 AM Go to last post
3 391

Rate My Physique

Hey guys, newbie here. Pakistani Male, aged 29. What do you think? Work out every single day. My aim is for more of a slim, flexible and strong build, rather than a heavy one. Edit: More photos

raytelo‎, 06-02-2021 01:10 AM
06-09-2021, 06:00 AM Go to last post
5 706

Bulk or cut ?

Hey everyone, i just began lifting more seriously and thought i should bulk, because i am so skinny, but other sources say it is smart to cut down on body fat first. I mainly have a much of fat on my belly. I am not new to sports, have been doing crossfit / less regular lifting before. What do...

Streuner‎, 06-03-2021 11:21 AM
06-08-2021, 12:20 AM Go to last post
5 770

Smile A Bodybuilder Shared What He Eats in a Day During a 'Clean' Bulk Brandon White explai

A Bodybuilder Shared What He Eats in a Day During a 'Clean' Bulk Brandon White explains how he packs in 5,000 calories every day. BY PHILIP ELLIS JUN 5, 2021 In a recent video, bodybuilder Brandon White, one half of YouTube's Buff Dudes, gives a detailed breakdown of the diet plan he uses...

nnghislain92‎, 06-07-2021 03:01 AM
06-07-2021, 03:01 AM Go to last post
0 385

Talking 5 Year Explosion 22 Y/O

Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures...

gawilner‎, 04-14-2021 10:50 AM
06-05-2021, 08:48 PM Go to last post
6 1,909

My natty journey: 14 - 17

This is my natural transformation in 3 years of work. The natty journey is ending now. 40ish kg to 60kg. Tell me what you think <3 Transformation video: www.youtube.com/watch?v=Y71gG4pvjOQ

lukabosnjak‎, 06-05-2021 09:18 AM
06-05-2021, 08:44 PM Go to last post
1 350

Hello

Long time lifter/bodybuilder/fitness coach. Figured i would check out the site since i always order from here.

StanStyle‎, 06-02-2021 08:19 AM
06-02-2021, 08:19 AM Go to last post
0 415

Hello from Croatia

Hi all, I'm 44 close to 45 year old and starting with training again after loong hiatus of 17 years or so. I had heart surgery 17 years ago and stopped working out and 8 years ago I also got pacemaker. So for last 17 years I was mostly walking and not doing anything else. Got tired of it... no...

viroku45‎, 05-06-2021 12:45 AM
05-31-2021, 07:24 AM Go to last post
3 1,308

Hi guys

Hello, my name is Bill and I'm looking forward to losing weight that I gained during covid. I'll be back in the gym once they don't make me wear a mask!

BigBillMiller68‎, 05-22-2021 06:03 PM
05-29-2021, 07:00 AM Go to last post
1 1,247

Newbie here, are shoulders narrow?

Been skinny my whole life, I want to widen up as one of my goals, but don't know if my frame holding me back some.

grantleee‎, 05-20-2021 11:10 PM
05-27-2021, 02:07 AM Go to last post
1 988

Smile My epic year of transformation

So turned 30 last year and i have been morbidly obese all my life, thought i was time for a chance and this is what i have accomplished in the last 11 months. ill add freedom units here for the metrically challenged 350lbs -> 209lbs -> 240lbs. My current goals are to build another 10kg ~~ 20lbs of...

MasRas‎, 09-11-2020 12:58 PM
05-26-2021, 11:33 PM Go to last post
15 3,837

Gained weight, looking for advice to cut

Hi! I'm a 22 year old Indian male and I would like some advice on cutting in order to get back to my before pic attached in the post. I've attached pics of my current physique as well. A lot of the weight gain (150 lbs to 183lbs) was due to the side effects of some medication I was prescribed (my...

gospelninja‎, 05-21-2021 07:16 PM
05-22-2021, 02:07 AM Go to last post
1 607

Hi there, total newbie trying to transform myself.

Hi, my names James and I’m 27 from the U.K. I currently weigh 75kg, I’m 5ft 10 and estimate my Body Fat Percentage to be around 18-20%. Bottom line I’ve let myself go, i have a very busy work life consisting of 2 jobs, I start work at 8am and don’t get home til 11pm, usually eating badly or...

Jaames93‎, 05-10-2021 12:30 PM
05-20-2021, 09:07 AM Go to last post
6 758

Rate My physique

18 years old Have been training for 1.5 years sitting at around 210 LBS 5'11 in height. Looking for more critiques in my physique, like where i can do better and where to improve. not entirely sure if i have the right genetics for bodybuilding but going to work with what i got. i Plan on...

mzy18‎, 04-19-2021 01:47 AM
05-17-2021, 07:59 AM Go to last post
3 1,320

[Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

Hey guys, Can I get some quick advice on where to head from here as I am struggling to make a decision. I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage. I don't have alot of muscle which makes me want to bulk... but I want...

Mahoganyjoint‎, 04-06-2021 07:12 AM
05-17-2021, 07:58 AM Go to last post
4 1,421

Cool Bulk or Cut? must see :)))

Hi… My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat. I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat) I want to get a tattoo on my birthday May 25 (21st bday) and Ive...

Dan2520‎, 03-28-2021 06:25 PM
05-17-2021, 07:56 AM Go to last post
4 1,460

Progress and advice wanted

Hi guys n gals - UK based here I feel the best way to improve and learn is from others advice. I have cystic fibrosis, diabetes and liver disease. Currently at 71kg bodyweight age 36 I've been training on and off for 5 years took up coaching with a PT a while back made some good progress learned...

MuzzUK‎, 05-06-2021 06:45 AM
05-17-2021, 07:54 AM Go to last post
3 1,605

29 6’1 148lbs growth journey

I want to gain weight without eating too much junk food. Will work out full body on Monday, Wednesday, Friday with some exercise on the weekend. Hold me accountable lol. 5/15/21 148.4 lbs Goal is at least 2lbs a month.

EvanR127‎, 05-15-2021 09:53 AM
05-17-2021, 07:50 AM Go to last post
2 828

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts