Forum: Losing Fat

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

Well I haven't been here in a while, had to make a new account. How long do you think you can keep a pocket full of cals before your body decides to adapt? I've been going low Mon-Thurs (I guess like psmf) and using the extra calories Fri - Sun. I was busy af last weekend and left 700 on the...

I used to go to the gym every day and train for 1-2 hours. Since COVID shut 24hr Fitness down, I haven't had a gym to go to besides an apartment gym I sneak into. I thought the time away from my gym would be a good time to bulk, so I started eating everything, sweets, tons of pasta, etc. I ended up...

Why don't you give in? Why not have that juicy fatty tasty cheeseburger? What stops you from eating it?

Hi All, Not asking "how can i lose fat"? It's more wanting to understand the best approach in regards to Exercise/workout plans and possibly supplements. Bit of background, I am 6'1 - 230lbs and most of my unwanted weight builds up on my stomach, what some call beer belly, except i dont drink...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30...

I am now almost 200 workouts in - including resistance and long walks 2 hour and short long walks 60 mins. Full body twice a week and a good cardio session - 2100 - 2300 kcals My busoms are 20mm! and my hips are 30mm according to callipers. Weight 94.5 KG 210lbs - 6ft. age.. ( 51 ) ...

I have a question that i kinda fear there is no real answer to. How do I figure out what I am burning caloricly during my workout? I dont think you can set a static amount like 185lb bench burns x calories per rep, as I can do reps of it no problem, but my buddy can do a 1 rep or maybe 2 reps for...

Hello i'm trying to lose fat, and i dont know how best way to do it, I'm trying to found best workout to lose fat. Can u pls tellmy this losing fat workout is good, or no, maybe u have good workout video :)

I love to eat healthy cause that make me more strong, I love to eat healthy cause that make me doesn't want to go to fast food Dammm! I love to fall in love with h food you know HEALTHY chill it up with my healthy tummy that always wanna eat Burn my fat without telling me I burn it my self,...

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

Been recomping for the past month or so and I have seen my chest get more defined in the mirror and my lats showing up. When I was cutting, I used to do daily weigh-ins to check for any fluctuations in weight. When my weight goal changed, I decided to weigh-in less frequently as I'm not as strict...

Hey, just wanted to get your guys experience on doing an ECA stack. 1. Why did you start your ECA stack? 2. How heavy/BF% did you start at? 3. How heavy/BF% were you when you finished? 4. How long did you use/cycle your ECA stack? 5. Why did you stop using your ECA stack?

Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches

By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories?

about a year ago i was 370 pounds 6 ft im now 214 but i fluctuate between 215 to 220. ive been eating 1800 to 1500 for a year now with a few cheat days here and there but now my weight has come to a halt i still have a little bit of a belly but im small everywhere else i was doing weight training...

I recently started a challenge to help me lose weight. Im currently 21 years old and Just over 400 lbs. The challenge is that I have to go one full month without fast food or soft drinks of any kind. I originally tried to come up with a punishment to keep myself from failing, but recently I got...

Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not...

Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating...