Forum: Losing Fat

I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by...

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

Hi Guys, Not sure why i always feel extremely tired when running. I can do weight lifting for 1 - 2 hours without any problems, but during the cardio days, I cannot even running on the trendmill for 10mins. I start to feel tired after 5mins of the run ( 6.0 speed on trendmill). Today I pushed...

I’m 5’9 weighing around 180lbs. I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not. Should I cut down or gain some muscle mass/strength first? Bench: 200lbs 3x5 Squat: 265lbs 3x5 Deadlift: 315lbs 3x5 OHP: 110lbs 3x5

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Working out for 10 weeks - increase strength but I don’t know if my body has changed. I have before and after photos - not sure how to post these here? Wondered if someone could have a look and let me know if they see any differences? If not - I don’t know what I’m doing wrong! Following the...

I’ve Been doing a hour of cardio, lifting, and eating one light meal a day in a one meal a day fasting the other 23 hours a day. Haven’t lost one pound in 2 weeks of doing this. Is there’s usually a delayed effect to losing weight that hits weeks after the work and diet done, or is something...

I'm fairly new to fitness, worked out for a few months, eventually stopped because of stuff, now I'm kind of chubbed up (M17, 5'11.65, 78kg/171.9lbs) cause I stayed at the same ~300 caloric surplus give or take, hence gained some fat, especially on my lower back and hips. I got back onto working...

Eating 1700 calories a day 124kg avg day looks something like this after 30 days I lost 0 grams I do 15000 steps a day + 35-40 min bike every other day + full body every other day how did I not lose any weight ? Had this happen before been struggling lately losing weight after I lost...

Hello! I haven't worked out consistently since 2014.. I am getting back into it starting today! I unfortunately gained 30lbs since then.. I have never had to lose weight before... Can I lift heavy,? Do I need to lift light and do more reps,? Do I need to incorporate longer cardio sessions in...

Im a 19 year old aspiring body builder currently in an deficit phase that has lasted around 13 weeks, mentally I feel fine and actually want to push harder, however the weight I’m losing at is to fast,even after a few higher kcal days I’m struggling to maintain my weight. My question is how do I...

Hi all, new here. I was going to start with the old "sorry if this has been posted before" but I guess everyone's journey is different haha. So here it goes. First off here are my stats. M / 34 / 173cm / 66kg / 19/20% BF / 4 days a week workout So I've been working out and macro dieting now...

Hello! I am student and I want to take a summer job. I recently did a cut and i am about 15% but my genetics are **** and all the remaining fat is around my abdomen and i think getting to about 12% would be enough for my abs to be completely visible. I want to start a bulk in autumn so i want my...

Hello folks, back again to square one. *This April I have started to workout again going 4x a week and still nada, nothing is dropping. Ate 1500-1700 calories. Stats: M, 25, 174.5cm(5'8"), 88kgs(193.7lbs), Natty. Back around 2019 I went from 78kgs(171.6lbs) to 60kgs(132lbs). Doing F5...

Currently: 5'8.5" 159 Lbs. Context: Had my first real cut in a few years last summer, 2021. Went from 170-143 and was roughly 10% bodyfat at the end. I'll mention that I didn't lift from ~December 2020 through February/Early March 2021 due to my depression and debilitating pain in my left...

6’ 160lbs, 26% body fat, 29 years old. I just got a DEXA scan. This is off a 2 month keto & gym cut. I’ve been bulking and cutting for years, counting calories, macros, weighting food. Eating at deficits, surpluses, trying Keto, intermittent fasting, lifting 5x/week, been at it since 2016 and...