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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
247 Pages
1 2 3 4 5 ... 247
7,391 862,948

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 51,265

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 135,986

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 204,442

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 115,561

So tired of dieting

Long story short. 5'10'' dude. I was fat (230lbs), worked hard and now i'm somewhat skinny fat with a hint of muscle(152lbs). Leanest i've been at 147lbs. But holy **** i've been there for sooooooooooooooo long. I'm feeling like just spinning wheels for 3 years. Starting autumn, losing 8-10...

randomuser12345‎, Today 01:34 PM
Today, 02:56 PM Go to last post
7 128

Little belly and walking

Hey yo. Im 20 yrs old dude and my weight is 69-70kg (154lbs). I recently started weightlifting and I also watching my diet. My goal is to gain weight and muscle. So right now im eating 2800 cal day. The problem is I have little belly not very big but im scared if I eat 2800cal a day everyday...

Lcsdreamlol‎, Today 12:49 PM
Today, 01:18 PM Go to last post
2 126

How to break a bodyfat plateau?

Hey guys, I'm new here, so forgive me if I did anything wrong on this post, or didn't put it in the right forum. I am a 20 year old male, 6'3, 205lbs and about 13.2% body fat right now according to the body scan machine at the gym I use. For the last several months ive been bouncing between about...

SLOLC‎, Today 11:15 AM
Today, 12:25 PM Go to last post
4 145

Sugar Beneficial for Weight Loss?

I workout every year, but back in 2018 I lost a lot of weight by adding cardio, calisthenics, keeping my calories low and sticking to a nutritional diet, except on Saturdays. Each Saturday I would treat myself with a few candy bars that were high in sugar. The weight continued to drop, so I saw...

William2018‎, Yesterday 02:54 PM
Today, 12:22 PM Go to last post
5 286

How to find out how much weight you lost in a week

How do you accurately measure how much weight you have lost in a week? I have started to weigh myself every morning same time. These were the readings.. Monday - 75.6 KG Tuesday - 75.6 KG Wednesday - 75.3 KG Thursday - 75.5 Friday - 75.5

Cautious1‎, 02-14-2020 03:19 AM
10 1,059

Should I bulk now or keep cutting ? (image attached)

Should I bulk now or keep cutting ? My measurement is 34 inch waist 44 inch chest I'm 6 foot 1 weigh 216 lbs also, can I get body fat estimate I'm guessing 18 percent

kfaeghi‎, Yesterday 05:10 PM
Today, 02:41 AM Go to last post
2 335

Unhappy Pneumonia, drop BF without Muscle loss

So unfortunately I was diagnosed with a case of viral/bacterial pneumonia in my right lung (congestion in my left). What should i do in terms of fitness and diet. This happened to me halfway through my cutt so it really sucks that it interfered. Any advise would be much appreciated!

unasoul‎, Yesterday 12:29 AM
Yesterday, 09:11 PM Go to last post
4 490

Losing fat

I'm about 5'8" and 162 lbs. My goals are not the same as most people here. I used to be overweight by a little bit and dropped it all. I'm very active and healthy and even though it doesnt look like it from the pictures, Im pretty fit. My strength and endurance is good from bodyweight exercises,...

xil1821‎, 07-02-2017 07:35 PM
Yesterday, 08:04 PM Go to last post
12 1,210

Post Newbie needing help.

Hey guys so where to start. Im 28 male 6ft 3in and 435 lbs. Without going into details of motivations and goals and dreams at the moment any opinions of good workout for an obese guy who has just gotten back into the gym? I know the usual cardio and hit the elliptic but id like to mix cardio...

Coolchickn‎, Yesterday 07:17 PM
Yesterday, 07:51 PM Go to last post
1 216

How much weight should I lose?

I am currently 30 years old 6’ tall weighing 200 pounds and I would estimate 23ish body fat. My goal is getting my body in better shape. If you were in my position what weight would you cut down to before bulking?

userTPIVJGEI7AJ‎, 02-16-2020 07:27 PM
Yesterday, 05:41 PM Go to last post
9 545

Smile Keto diet, which plan is best for fat loss

Just recently returning to BB.com after a long hiatus. I have been following a lazy keto diet which is high protein med fat, low carb... measuring my macros and weighing my food and what not. After doing a great deal of research i found their to be other forms of the keto diet. My workout plan...

mistybluelady‎, Yesterday 11:23 AM
Yesterday, 02:56 PM Go to last post
7 392

proteins during a cut

do you usually up your proteins' intake during a cut or you leave it as it is? I'm going through my first cut and don't know what to do.

Pel10‎, Yesterday 04:10 AM
Yesterday, 02:07 PM Go to last post
5 448

Thumbs up Plan on losing 130lb by Dec. 2020

Hey people, on Jan 20th I weighed in at 300lb (was 308). When I was 23, I remember weighing in at 210 (my profile pic), and gave up on my appearance after some personal drama. I'm almost 30, and I want to start off my next 10 years very well. My goal is 170 by December 1st. My thing is I go...

SoggyCow‎, 02-10-2020 01:02 AM
Yesterday, 12:08 PM Go to last post
5 1,134

Advice for over 40yr old

Hello all. 1st post and looking for general advice. I'm 47 years of age Last year i went from my average weight of 13st ( not really doing any training as my job involves a lot of walking/etc) up to 16st as i gorged on food and alcohol, by new years eve enough was enough so i went on a low carb...

Jasonm1973‎, 02-15-2020 02:45 PM
Yesterday, 11:48 AM Go to last post
3 631

How much ? Help me do this!

Hi, I was pretty lean just 5 years ago but slobbed it and am now mildly obese 6ft 1 / 183 cm 240lb / 108.5kg I’m doing weights and cardio. Limiting carbs. When I was leaner, I would eat about 1900 (about my BMR). I would est my LBM about 72kg

Dylan1883‎, Yesterday 02:06 AM
Yesterday, 02:56 AM Go to last post
3 396

Continue to cut or bulk?

ive been cutting for around 2 months now as i was overweight and decided to shed the fat first before i added muscle and im now down to 71 Kg Im 20 years old and 5ft 10 my scales say im around 18.5% body fat but i dont know how accurate that is I dont know weather to continue cutting to a...

reece1181‎, 02-16-2020 08:58 AM
Yesterday, 12:38 AM Go to last post
2 555

Any advice to lose this (see pic)

I have been struggling with my size and i really need to change i know the first steps are going to be the hardest and i am truelly willing to give my all but i need guidence in what I should eat and the best way to get rid of my fat. I'm pretty self consious on going to the gym but i am willing...

Jamie134‎, 02-14-2020 05:27 PM
02-16-2020, 11:17 PM Go to last post
2 970

Question Anyone get breathing issues from weight gain?

Wasn't sure where to ask this so I thought I'd ask here. Has anyone ever experienced breathing problems from gaining weight? I'm 'only' about 60lbs overweight but it all goes to my belly and neck area and I find myself short of breath a lot. Especially when bending. Just wondered if anyone else had...

11lemon11‎, 02-13-2020 11:27 AM
02-16-2020, 01:22 PM Go to last post
5 984

(When) Should I start bulking?

Age:28 Weight: ~63 Kg/139 lbs Height: 175 cm So this is another one of those threads you guys probably get quite often :p I've been skinny-fat for a long time, carrying a lot of fat in my midsection (abdomen, love handles) that I've always wanted to get rid of. Started lifting weights on...

astrocoyote‎, 08-29-2019 05:44 PM
02-16-2020, 11:27 AM Go to last post
14 1,920

Unhappy Please help me :,(

Please tell me how to get rid of the fat on my stomach, i have pictures. I was around 290 lbs doing powerlifting and then i tried to lean out but my fat remained. I used to have a flat stomach at 230lbs but now i am at 220 and look like ****. I don't even wanna live like this anymore. This is...

Fat04stomach‎, 02-16-2020 06:55 AM
02-16-2020, 11:17 AM Go to last post
1 503

Exclamation Is my diet and workout plan good?

Hello everyone, am extremely new to all of this, am a 23 years old guy, I weight 93kg and my height is 185cm, I started my journey month and a half ago, I want to lose weight and build muscle, I joined a gym and got a PT, am overall pretty excited and determined, but I wanna know if my plan is good...

khaledrrs‎, 02-15-2020 11:47 AM
02-16-2020, 08:21 AM Go to last post
11 749

Exclamation Calorie Deficit Question, from 95 kg to 77 kg Still need to lose 10 kg

Hello, I am 164 cm, started 95 kg on 21st of November and as of today I weigh 77 kg. I started on a calorie deficit of 2000-1900 cals, 150 protein, 50 fat, and the rest are all carbs. Went smooth in the beginning till i hit some 2 weeks plateaus, and decreased 100 cals + increased gym days...

HD275‎, 02-15-2020 09:06 AM
02-16-2020, 07:59 AM Go to last post
7 721

Continue to Cut or Bulk?

I’ve been cutting for ages now and i’m itching to bulk as I feel skinny. Age: 22 Weight: 74.7KG Height: 5”11 Neck: 36.8cm Waist: 80cm Hip: 87.6cm

Cautious1‎, 02-15-2020 03:29 AM
02-16-2020, 05:07 AM Go to last post
9 966

How to avoid droopy breast and belly

Hello, I want to lose about 15 kilos currently I'm 102 kilos 19 years old but I worry about getting droopy breasts and belly. How can I avoid that and also which workout plan do you recommend me? I'm a beginner I want to lose weight and gain muscle. Thank you in advance !!!

userBN6BF7AYHUP‎, 02-15-2020 03:44 AM
02-16-2020, 01:22 AM Go to last post
4 762

Angry Struggling to get rid of fat please help!!!!! Getting frustrated

Hello guys, Age: 21yrs Weight: 71kg Height: 5.9" Vegetarian I have been working out for almost 16 months now and for your reference i have attached my workout routine and my photos on bodyspace to give you guys and idea about it. A little history about myself, i started the journey in...

ksha98‎, 02-14-2020 11:34 PM
02-15-2020, 06:36 PM Go to last post
2 860

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