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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 290 Pages • 1 2 3 4 5 ... 290	Last Post By sokaman View Profile View Forum Posts Yesterday, 11:09 PM	8,694	1,146,421
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	96,400
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	255,716
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	160,190

a Question : Is sodium intake, a factor in losing weight? Well, a quick history : I was fat, and lost 20kgs, 5 years ago. Now, i've put these 20Kgs back and am losing weight again. In the past, i changed my diet to lots of vegs and shirataki noodles and of course exercised as much as possible. i cooked using little to no salt. Now that i am starting... StrongAt45‎, Yesterday 11:50 PM	Last Post By snailsrus View Profile View Forum Posts Yesterday, 11:59 PM	1	43
2021 January/February/March weight loss thread Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet... JSim83‎, 12-23-2020 01:02 AM 3 Pages • 1 2 3	Last Post By whiterosetom View Profile View Forum Posts Yesterday, 11:45 PM	86	10,207
I have a question about weight loss I was following a weight loss program (video) and I keep doing it for over 3 month in a row but there is no change in my weight.... What seems to be the problem can you help me?? Amanuelle11‎, Yesterday 12:08 PM	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 09:45 PM	10	301
Loose skin or just fat? [Pics Included] So I've been cutting for a little over 4 months now and I'm seeing great results. My physique looks pretty lean and tight, for the most part, when I'm standing straight. However, when I bend over my tummy forms these unattractive ripples. Not sure if it's loose skin or a final layer of fat. I... AbdulazizSab‎, Yesterday 08:14 PM	Last Post By AbdulazizSab View Profile View Forum Posts Yesterday, 08:14 PM	0	125
How feasible is it to run a small surplus? Been trying to recomp and I've made progress for some time but my pressing movements have started to plateau while my pulls and leg work are doing fine. I am around 18-20 percent bodyfat so I cannot do a "proper" bulk but I don't have enough muscle mass to cut down to. I'm in the early intermediate... metallick‎, Yesterday 12:02 PM	Last Post By astrocoyote View Profile View Forum Posts Yesterday, 08:06 PM	4	198
Carb Cycling advice Hey guys I'm looking to do carb cycling I feel like my body has adjusted to the keto lifestyle and eating just the same calories and macros everyday it's not really changing my body weight. I have a lot of weight to lose in about six months time and I would like to try carb cycling I have used a... jyotipurba‎, Yesterday 10:21 AM	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 07:29 PM	10	273
Weight loss and excess skin I’m still losing weight, even with limited exercise and noticed skin that has been getting loose start to tighten up around my gut and upper legs, but have has a number of ingrown hairs that seem to have become a problem. Is this normal as the skin starts to retract, especially in the 40+ age... BJoe‎, Yesterday 03:58 PM	Last Post By BJoe View Profile View Forum Posts Yesterday, 03:58 PM	0	155
Looking for help! Looking for some Advice, currently 228.6 LBS ( lowest I’ve been is 210 ish, I was nearly 300 at my biggest.... ) ( 6’2 ) So lately I’ve been gaining weight again because I haven’t exactly been being very active, i used to go bike riding a lot, not too sure if this burned many calories? But... AJ1001‎, 12-27-2020 03:24 PM	Last Post By AJ1001 View Profile View Forum Posts Yesterday, 02:50 PM	8	1,900
How long do you think you can keep a caloric surplus? Well I haven't been here in a while, had to make a new account. How long do you think you can keep a pocket full of cals before your body decides to adapt? I've been going low Mon-Thurs (I guess like psmf) and using the extra calories Fri - Sun. I was busy af last weekend and left 700 on the... VySingh‎, 01-19-2021 09:10 PM	Last Post By bLinkMoore View Profile View Forum Posts Yesterday, 02:45 PM	12	597
Questions about calories in vs calories off I have a question that i kinda fear there is no real answer to. How do I figure out what I am burning caloricly during my workout? I dont think you can set a static amount like 185lb bench burns x calories per rep, as I can do reps of it no problem, but my buddy can do a 1 rep or maybe 2 reps for... 410Stroker‎, 01-19-2021 06:10 PM	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 01:26 PM	14	574
Thought I was bulking, just put on fat I used to go to the gym every day and train for 1-2 hours. Since COVID shut 24hr Fitness down, I haven't had a gym to go to besides an apartment gym I sneak into. I thought the time away from my gym would be a good time to bulk, so I started eating everything, sweets, tons of pasta, etc. I ended up... BeastmodeLEE‎, 01-20-2021 03:47 PM	Last Post By Luclin999 View Profile View Forum Posts Yesterday, 12:47 PM	10	490
Decrease in muscle size - real muscle or just water/glycogen Hi, I lost a few pounds recently, and while I know a good chunk of it should have been fat (my waist did decrease), my muscle measurements also went down. The thing is, my strength isn't much lower than it was before I lost weight, as I did still keep up some training. My body fat is close to... ForecasterJason‎, 07-30-2020 09:06 AM	Last Post By Ghawk21 View Profile View Forum Posts Yesterday, 11:45 AM	19	1,846
Eating below TDEE but not losing weight Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%... andybb23‎, 08-27-2020 10:50 AM 2 Pages • 1 2	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 09:08 AM	53	6,270
What keeps you sticking to your diet? Why don't you give in? Why not have that juicy fatty tasty cheeseburger? What stops you from eating it? Saiyan300Warior‎, 01-19-2021 04:21 AM	Last Post By VySingh View Profile View Forum Posts 01-20-2021, 07:34 PM	16	845
Help to develop routine for weight loss Hi All, Not asking "how can i lose fat"? It's more wanting to understand the best approach in regards to Exercise/workout plans and possibly supplements. Bit of background, I am 6'1 - 230lbs and most of my unwanted weight builds up on my stomach, what some call beer belly, except i dont drink... Redboss351‎, 01-20-2021 01:29 AM	Last Post By Redboss351 View Profile View Forum Posts 01-20-2021, 05:16 PM	4	469
5 weeks in...Advice. Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc..... snufy‎, 11-15-2020 04:04 PM 4 Pages • 1 2 3 4	Last Post By snufy View Profile View Forum Posts 01-20-2021, 01:37 PM	106	16,425
Is this really how much I should be eating? Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30... Rooskie93‎, 01-17-2021 04:30 AM	Last Post By VySingh View Profile View Forum Posts 01-20-2021, 10:26 AM	6	924
Still Busoms and feeling really low. I am now almost 200 workouts in - including resistance and long walks 2 hour and short long walks 60 mins. Full body twice a week and a good cardio session - 2100 - 2300 kcals My busoms are 20mm! and my hips are 30mm according to callipers. Weight 94.5 KG 210lbs - 6ft. age.. ( 51 ) ... Stormbitch‎, 01-20-2021 06:56 AM	Last Post By Stormbitch View Profile View Forum Posts 01-20-2021, 08:54 AM	9	439
Beginner of losing fat Hello i'm trying to lose fat, and i dont know how best way to do it, I'm trying to found best workout to lose fat. Can u pls tellmy this losing fat workout is good, or no, maybe u have good workout video :) DovydasPro‎, 01-19-2021 03:50 AM	Last Post By calumscotland View Profile View Forum Posts 01-19-2021, 01:44 PM	4	650
Healthy food make me love it I love to eat healthy cause that make me more strong, I love to eat healthy cause that make me doesn't want to go to fast food Dammm! I love to fall in love with h food you know HEALTHY chill it up with my healthy tummy that always wanna eat Burn my fat without telling me I burn it my self,... qilnazrul‎, 01-19-2021 10:59 AM	Last Post By Bosko View Profile View Forum Posts 01-19-2021, 11:00 AM	1	445
How much do you spend on food If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out Saiyan300Warior‎, 01-15-2021 07:00 AM	Last Post By jfloycp View Profile View Forum Posts 01-19-2021, 06:33 AM	18	1,482
Getting to 10% Bf My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I... zach1ariah‎, 01-16-2021 10:03 AM	Last Post By EiFit91 View Profile View Forum Posts 01-19-2021, 01:57 AM	17	1,280
Belly too big Hi there fellas, I gained in the past 6 weeks @13 pounds, so obviously most of it is fat but what intrigues me is that my belly turned out way bigger than I expected, when it's fully relaxed. Did I really gain so much visceral fat? Cause I believe I can't be bloated like all the time........ raidaru‎, 01-18-2021 03:56 PM	Last Post By raidaru View Profile View Forum Posts 01-18-2021, 10:19 PM	6	708
Your ECA stack expierence Hey, just wanted to get your guys experience on doing an ECA stack. 1. Why did you start your ECA stack? 2. How heavy/BF% did you start at? 3. How heavy/BF% were you when you finished? 4. How long did you use/cycle your ECA stack? 5. Why did you stop using your ECA stack? worldwideLA‎, 01-18-2021 04:35 PM	Last Post By worldwideLA View Profile View Forum Posts 01-18-2021, 04:35 PM	0	478
Am I fat? Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches GodD64‎, 01-18-2021 10:32 AM	Last Post By xsquid99 View Profile View Forum Posts 01-18-2021, 04:03 PM	2	650