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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
316 Pages
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Yesterday, 01:13 PM Go to last post
9,472 1,327,132

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 129,212

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 292,497

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 192,146

Running and regeneration

Hey, need to ask something. Im cutting so i decided to add some cardio. I like running, steady state 30-45 minutes. Lot of people told me that runnig is bad for legs, it is pretty hard for regeneration and can hinger my leg strenght / gains. Is that true, or 30-45 minutes 3x per week should not be...

Shakewhey‎, Today 06:39 AM
Today, 06:39 AM Go to last post
0 2

Not hungry during cut - concerning?

Hey everyone, I’m a 6’6” 24 year old man. All my life I was very involved in sports and trained at least 5x per week. I usually hovered around 210-220lbs with reasonably low body fat and overall I was quite happy with the way I looked and felt healthy. I’ve also had a really big appetite all my...

Simples98‎, Today 04:53 AM
Today, 06:34 AM Go to last post
1 83

300lbs man transformation

I am a morbidly obese man making a fitness transformation. My name is Richard. I live in Middleburg, Florida; any help is appreciated. If I get enough posts, the forum will allow me to post a URL video to my youtube channel where I can post private links to videos documenting my transformation,...

Roxas90111‎, Yesterday 09:19 PM
Today, 03:54 AM Go to last post
1 194

Talking The only healthy cookbook you will ever need…

With over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. https:...

EnViu‎, Yesterday 05:38 PM
Yesterday, 06:39 PM Go to last post
2 197

Starvation Mode?!?!

Sorry for the book but I'm frustrated and trying to figure out what to do next. I’m a 36-year-old male that is 6’5” and weigh 240 lbs. with 15% bodyfat (confirmed via fat caliper self-test and scale). My goal is to build muscle while also reducing my body fat. My problem is that I’ve been...

WorkoutWarrior7‎, Yesterday 12:57 PM
Yesterday, 06:09 PM Go to last post
18 343

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Yesterday, 02:34 PM Go to last post
28 4,951

Should I bulk or cut?

hey guys. I'm 1.80 and 83.5kg. Ive been training for 3 months and half. I'm eating like 1700~1800 daily but saturday and sunday I eat 2300~2500. I do ABC x2 ~ Push pull legs Push pull legs. I'm wondering how to proceed to eliminate the fat, i dont know if I need to reduce the calories,...

riibes‎, Yesterday 12:29 PM
Yesterday, 12:29 PM Go to last post
0 194

Your guys thoughts?

Hey all, back again. So for those that have seen my other posts i went from over 30 percent body fat weighing 90kg at 5 foot 6 and dieted hard and trained hard for 10 months with the help of a reputable coach. Last month i stalled at 71kg and was quite burnt out from all the dieting and cardio so...

reza1122‎, Yesterday 10:30 AM
Yesterday, 10:30 AM Go to last post
0 200

Losing Body Fat

Hi Guys Im skinny fat, and I'm trying to lose body fat, and its not goin well at all I used to weigh 74 kilos, and I did home workouts for the last 2 month in the half (Bullyjuice 30 day challenge, a mix of cardio and muscle building) I now weigh 71 kilos, with around 26% body fat and 5"4...

userFMRTRTAPOGP‎, 09-23-2021 03:32 AM
Yesterday, 08:08 AM Go to last post
19 1,379

Question 39 y/o female: body recomp?

Hi all, I’m new here! I will be 40 in a few months (have two teenagers) and have been physically active to some extent my whole life. Martial Arts when I was younger, kickboxing, and now my primary focus for the last 18 months has been weightlifting boot camp style, while incorporating some mild to...

MomInCT‎, 09-22-2021 06:38 AM
Yesterday, 07:57 AM Go to last post
7 1,239

How to balance between Losing fat and not looking too skinny?

I'm 25 M , and my height is 167cm (5'6). I'm trying to lose 5-6 kilograms (11-13 pounds) to reach my ideal weight for my height. I'm not obese but my body isn't the skinny shredded type so I need to lose some fat. How can I lose fat and weight without looking too skinny, I'm not that tall so I...

JuicerSeducer‎, 09-25-2021 09:19 AM
Yesterday, 07:54 AM Go to last post
11 680

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
Yesterday, 05:37 AM Go to last post
15 2,816

Drastic increase in activity, gaining weight?

Hi, I recently started a new job where I went from sedentary outside of the gym to very active 12-15k steps daily while lifting multiple 30kg boxes throughout the day. Stats: 5'8, male, 28 yrs old, 117kg. I've been eating 2100 calories a day and gyming 6 days a week, with 3-4 20-30 min cardio...

Rooskie93‎, 09-24-2021 09:02 PM
09-26-2021, 09:10 PM Go to last post
2 644

Is using the stairs in your own home unironically one of the best forms of cardio?

I'm an admittedly fat guy, so results may vary, but I think that going up and down the stairs in your home may legit be one of the best forms of cardio. This evening I decided to put on my heart-rate monitor and see what it would tell me after a flight (15 steps) to get an idea of what (the HR...

TheJimmyRustler‎, 09-25-2021 12:50 PM
09-25-2021, 12:54 PM Go to last post
1 475

Asthma And exercise

Hi all, so I just have a few questions about exercise and asthma if anyone can help. I am on inhalers for my asthma and I'm pretty overweight so I want to loose about 4 stone to get me back down to healthier weight. How would it be to best proceed with cardio training with asthma? I am pretty...

demigod1308‎, 09-24-2021 07:51 PM
09-25-2021, 09:22 AM Go to last post
4 621

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
2 Pages
1 2
09-24-2021, 11:17 PM Go to last post
38 4,835

How to find a trainer?

How does someone find a good trainer for weight loss? Join any gym and ask for anyone?

fays12‎, 09-23-2021 04:26 PM
09-24-2021, 03:40 PM Go to last post
9 779

Thumbs up help! thinking of an aggressive cut. 30% BF, 3 years bulking. good? bad?

Hello people so my question is in regards to a cut and how much muscle/strength will be lost and how i should go about it. BF: 30% Height: 185cm Weight: 248lbs age: 19 *side note, my maximum lifts are 540 D, 405 S, 265x5 B, if this influences your advice.

TheBronzeBomber‎, 09-21-2021 03:06 AM
09-24-2021, 03:27 PM Go to last post
11 1,196

Constant Plateus

Starting losing weight about four months ago and when my total loss was around 10lbs, then I hit a plateau. I began dropping calories until I reached 1,200 a day (I am female FYI), then hit another plateau. I cut carbs down immensely and upped my intake to about 1,400 and began losing weight again...

flowerthief‎, 09-24-2021 01:59 PM
09-24-2021, 02:50 PM Go to last post
1 603

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 Height: 5'5 Current weight: 353lbs (Sept 17th, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about 1 hour now that I have a job, slowly working it back up to 2 hours/day. About 4+ miles walking, some basketball and...

Khrozt‎, 05-12-2021 01:03 PM
3 Pages
1 2 3
09-23-2021, 06:33 PM Go to last post
68 25,883

Weight lifting and HIIT schedule.

Hello all, I have been trying to find the answer online but keep finding conflicting articles, so hopefully someone can shed some light on the timing of my workouts to help with fat loss. The goal is to drop at least 50 lbs (250lbs to 200lbs) Then from there see how my body feels between...

LeeOwnE‎, 09-23-2021 09:00 AM
09-23-2021, 10:29 AM Go to last post
1 749

Post Heya fellow Chads, I'd love some feedback on my workout routine!

As the title suggests^, i'd love to have some feedback on what i could improve on with my workout routine. (TL;DR: would love some constructive criticism on my routine. feel free to scroll down below to check it out!) Recently I started hitting the gym as a way to vent out the aftermath...

Sultytan‎, 09-22-2021 03:44 PM
09-23-2021, 12:06 AM Go to last post
2 924

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, 09-21-2021 12:04 AM
09-21-2021, 11:50 PM Go to last post
8 1,227

Exclamation Low calorie diet and not feeling hungry?

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I had strong cravings for food through out the day and was really struggling to resist urges to just...

clydeashelton‎, 09-21-2021 07:15 AM
09-21-2021, 07:19 AM Go to last post
1 1,048

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, 09-20-2021 04:03 PM
09-21-2021, 01:13 AM Go to last post
1 1,103

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