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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 122,200

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 284,445

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 185,374

Post The best book on fat losing ever

Hey guys As we all know that in order to build your any fitness goal there is a ratio of 80:20 which is your fitness goal depends 80% on your diet and only 20% goes to workout/exercise. Here's the thing I just completed reading one book called...

Meetyo‎, Today 05:22 AM
Today, 08:00 AM Go to last post
3 262

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 (Have tried changing my age multiple times on here but just keeps saying age 51) Height: 5'5-5'6 Current weight: 383lbs (July 23rd, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about an hour now. Anywhere from 3 to 5...

Khrozt‎, 05-12-2021 01:03 PM
2 Pages
1 2
Today, 07:25 AM Go to last post
52 10,826

How to.losd weight fast for teens!

Hello! This video might help you lose weight! *************.us/68627880669040

resembrana‎, Today 07:00 AM
0 150

HELP!! Nothing works and desperate

Hey bodybuilding nation, I have gotten really inspired by the bodybuilding transformation video. Here is a little about me: Current weight: 370 Start weight: 370 Goal weight: 200 Height: 5'6" Workout routine currently: Tennis twice a week for 2 hours

army61040‎, Yesterday 12:53 AM
Today, 06:58 AM Go to last post
18 780

Where To Buy Rapid Keto Cut Review: Shocking Scam 2021 August

Rapid Keto Cut Reviews :- Where To Buy >> Buy Now >> Side Effects >> Assuming you need to supercharge your fat consumption, consider amending your gut. Because of our stationary ways of life and diets loaded up with high sugar, high fat, and phony fixings, our guts aren’t doing as such well. Also,...

Rapidketocut‎, Yesterday 10:34 PM
Yesterday, 10:34 PM Go to last post
0 212

Testimony

How would have life been if I didn't find out that herpes has a natural cure, herpes virus is not what I will wish for anybody on earth to live with, it will make life uncomfortable for you , blessings to @dr.abraham25 his medicine works for real, If you check his website you will find out he also...

Barbajoe‎, Yesterday 05:08 PM
Yesterday, 05:08 PM Go to last post
0 253

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
4 Pages
1 2 3 4
Yesterday, 04:40 PM Go to last post
93 16,221

Cellulite

How come you’ll see a skinny/very slim girl with cellulite on her thighs? Can they get rid of it? Noticed it yesterday on someone at the gym and minus that she looked to be in great shape. What’s actually happening here? Anyone in here have it that’s relatively lean? It’s not limited to women...

ManwittaPlan‎, 07-29-2021 07:40 AM
Yesterday, 02:49 AM Go to last post
4 799

Thumbs up Here are 2 of the tips to burn fat quickly and promote weight loss

1. Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. Most commonly, strength training involves lifting weights to gain muscle over time. Research has found strength...

harshanaik‎, Yesterday 12:29 AM
Yesterday, 12:29 AM Go to last post
0 373

From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
07-31-2021, 03:57 AM Go to last post
27 2,448

Angry Moobs at 13% body fat

I've been training for over a year now but my moobs don't seem to go away my body fat is 13%. the veins on my arms, forearms, thighs and shoulders appear. my upper chest does not have fat but my lower chest (the nipple area has some fat)

userXIZZXDBAGXR‎, 07-30-2021 08:12 AM
07-31-2021, 01:28 AM Go to last post
13 805

https www homify in projects 1002918 gleaming cbd gummies benefits and buy online can

Website @ https www homify in projects 1002918 gleaming cbd gummies benefits and buy online canada Gleaming CBD Gummies >> Reviews >> If you want to know how you can consume these delicious and powerful Gleaming CBD Gummies then regularly you can chew or consume 2-3 gummies even without...

Gleamingcbds‎, 07-30-2021 11:47 PM
07-30-2021, 11:47 PM Go to last post
0 407

Angry cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 03:06 PM
2 Pages
1 2
07-30-2021, 02:09 PM Go to last post
36 2,028

Fat loss

Hi, posted here last year when I was trying to cut leading up to summer, failed so just kept eating normal and lifting. Started cutting again in April, I got up to 228lb at my peak, I’m now down to 214. But it hasn’t been smooth. Cutting confuses me, I know it sounds simple but putting it into...

realironman09‎, 07-29-2021 06:59 PM
07-30-2021, 01:18 AM Go to last post
1 609

Smile Are you looking for a trainer?

Hello guys, my name is ANAS and I'm from India if you are looking for the advices for the weight loss please contact me Anasanju25@gmail.com

userOQX6JO5UHIJ‎, 07-30-2021 12:50 AM
07-30-2021, 12:50 AM Go to last post
0 536

Just Click @ https://www.homify.com/projects/1001626/renown-cbd-gummies-quit-smoking

Renown CBD Gummies :- Reviews >> More info >> it aids the diminishing in glucose reaches and cholesterol, notwithstanding the adjusting of healthy cardiovascular wellness. Additionally, it has cancer prevention agent impacts that regularly reduce the obliteration forced by free revolutionaries...

Renowngummie‎, 07-29-2021 10:10 PM
07-29-2021, 10:10 PM Go to last post
0 523

Thumbs down Is Citrulline bad for your legs/does it make them FATTER? (DUDES!!!!)

I have found that citrulline may increase fat in the legs or something; you can even feel it happening in real time as you're sitting down! Is this true, boyos?! Is citrulline bad for your legs and glutes? (I have muscular legs and I tend to find that when not taking ANY supplementation, my legs...

HannoCometh‎, 07-29-2021 05:29 AM
07-29-2021, 05:54 PM Go to last post
5 752

Help a fat boy out!!!

Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few...

HelpImFat75‎, 07-28-2021 02:47 PM
07-29-2021, 12:50 PM Go to last post
7 965

Poll Poll: When to drink water in order to loose weight very fast

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Dolores1900‎, 07-29-2021 01:21 AM
07-29-2021, 01:21 AM Go to last post
0 706

How To Use Gold Bee Best CBD Gummies Best Sell & Price

Natural Cbd Oil @ https www homify in projects 1000405 gold bee best cbd gummies products for sale in netherlands Gold Bee Best CBD Gummies :- Gold Bee Best CBD Gummies Side Effects >> Gold Bee Best CBD Gummies Buy Now >> Gold Bee Best CBD Gummies Click Here >> we will tell you immediately that...

Goldbeegummies‎, 07-28-2021 10:52 PM
07-28-2021, 10:52 PM Go to last post
0 625

Some questions about fat loss

Im 46 and 5' 10. 230lbs. I have a office job so i sit most days. but I lift 3 times a week and I try to get out for a couple 20 minute walks a day. Weightloss always seems hard for me. I measure everything with a scale, but when Im in a deficit I seem to stop losing after a week. maybe my setpoint...

SyrionDeath‎, 07-28-2021 10:01 AM
07-28-2021, 09:59 PM Go to last post
9 959

Body fat estimation needed

help me estimate my body fat. in one of the pictures I'm flexing my abs, other is unflexed

posittron‎, 07-27-2021 07:36 AM
07-28-2021, 09:38 AM Go to last post
7 1,144

Buy @ https www homify in projects 999437 gold bee cbd oil products for sale netherla

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Goldbeeoilcbd‎, 07-27-2021 11:31 PM
07-27-2021, 11:31 PM Go to last post
0 728

Arrow Best meal plan to lose fat faster(Eat like this)

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cabdilahi‎, 07-27-2021 08:54 PM
07-27-2021, 08:54 PM Go to last post
0 827

skinny fat?

So I’m really not sure if I should continue my current deficit I’m doing. I feel like im skinny fat, any thoughts? I’m between continuing my deficit or to start eating slightly over maintenance to build muscle. Im just waiting for the abs to pop up but it’s being some time in the deficit and I’m...

LatinoRipped‎, 07-21-2021 08:42 PM
07-27-2021, 07:35 PM Go to last post
11 2,193

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