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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
255 Pages
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Today, 10:57 AM Go to last post
7,625 945,123

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 66,553

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 153,794

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 221,604

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,607

Losing last bit of belly fat HELP

Hey Guys! I’ll try to provide as much info as possible. SWIM is a 21yo, 6’5 215lbs elite athlete. SWIM recently gained a newfound motivation to get in the best possible shape for his sport. He started dieting extremely hard cutting out all processed foods, essentially all carbs if it didn’t come...

Higgi21‎, Today 12:43 AM
8 331

Are my calories too low??

Ive been eating 1500 calories a day to lose weight for a while now. But someone told me its unhealthy to eat this low specially for my weight 313 lbs (used to be 440 lbs) and that ill always be hungry. Calorie calculator says I should eat 2500 calories a day but im scared I wont lose weight...

fays12‎, 05-24-2020 06:19 AM
8 836

4 Foods essentail to a healthy bodybuilding diet

4 Foods essential to a healthy bodybuilding diet Let's take a look at some foods that I feel are essential to a bodybuilding diet. Some of them are for health reasons whilst others are there for their anabolic muscle-building properties. You are welcome to continue the list. 1. Fresh milk...

SteveWeber‎, Today 03:35 AM
Today, 10:26 AM Go to last post
9 268

Calipers - are they accurate and does brand matter?

I'm starting my weight loss journey ... I've lost 8 lbs so far... already track everything, got my macros figured out... Now I want to start taking measurements and checking my bodyfat %. I cannot afford expensive tests so I want to buy a caliper. My question is, are they semi accurate to see if...

WeightSwinger‎, Today 05:10 AM
Today, 09:53 AM Go to last post
3 132

Fat around boobs :/

Hi! I left lifting for a year now and recently realized my breast are putting up fat. :( It looks horribly and i started doing exercises but at home now because of the Pandemic. its been a week I'm doing pushups and arm workouts to inflate my pectoralis out it really looks bad how can i remove this...

isak2645‎, 05-20-2020 06:37 PM
6 892

Treadmill intervals

Hi guys, new member here. I’m a 38 yr old male, 6 ft. 297 lbs. I recently purchased a treadmill and planning on using it daily. My question is, will 3x 20 mins at 80% of max heart rate (spread out over a day), result in the same amount of calories burnt as 1x 60 mins at 80%? Also, the...

bbsiggy‎, Today 02:11 AM
Today, 09:26 AM Go to last post
10 274

Cutting too fast

Hello i need some advice i am doing my first real cut after 2 and 1/2 years of lifitng weights with good nutrition , i am 19 y old ,184cm height , 87.5 kgs on start of the cut after 8 weeks i am at 80.1 kg , i think i lost weight too fast maybe i should refeed(cheat) to slow down a little bit maybe...

zolamacola‎, 05-26-2020 12:57 PM
2 398

Unhappy I need cutting advice, failed bulk.

So I'm 165lbs at 5' 8" tall. I've been bodybuilding nearly daily for a year, trying to bulk and put on as much mass as possible. I'm significantly more muscular than when I began a year ago but I'm also kind of flabby. I recently decided I wanted to get cut and today I assessed my daily meal...

SpectralPickle‎, 05-26-2020 03:20 PM
7 519

Lost 17lbs in 3 months, but still have a hump and I'm not tight PLEASE HELP

Hello everyone, I'm going to give as much detail as I can here because I feel it's now or never for me, the amount of effort, money and focus I'm giving this I feel if it doesn't work now after trying for 2 years then I don't know where to turn. Age : 26 height : 173 Weight : 64kg So...

zki123‎, Yesterday 03:14 AM
13 547

What do I do in the meantime???

I can eat in a deficit and I might even be able to exercise on a regular basis but I can’t stretch my mind around what I do in the meantime. I’ve had it to where I obsess over the weight loss and I always end up burning out but I know that’s because of my lifestyle. Everything I do in my off...

JuniperThaGoat‎, 05-25-2020 06:39 PM
Today, 06:19 AM Go to last post
7 563

Suggestions, bulk or cut?

Some love handles but a tiny bit of ab definition. I'd really like to not have love handles for once in my life but I have felt flat and weak for a long time now. Thank you for any advice

ScSc0rP‎, Yesterday 08:08 PM
Yesterday, 11:23 PM Go to last post
3 237

Talking Breakfest ideas for Muscle Building

Hi, guys lets share our breakfast ideas for muscle building Here is mine spinach omelet, cottage cheese, and fruit Curios to hear yours, and steal for me

SteveWeber‎, 05-25-2020 04:48 AM
Yesterday, 11:17 PM Go to last post
6 634

Gaining weight - need to lose the fat. Newbie alert

Hi all. I truly hope someone can help me here in this great community. Without digging too deep into my life/back story - I suffer from severe depression, anxiety and have a stressful job (but love what I do). The past 3 years of my life have been pretty bad being involved in a very abusive...

firehawk1‎, Yesterday 11:03 PM
Yesterday, 11:03 PM Go to last post
0 157

Need Help With Calories Urgent

Ok so about a year ago i was 368 pounds at 6 foot 3 so i decided to make a change i started this thing called the warrior diet pritty much id eat 1800 calories in 1 meal at night time then fast all night fast forward a year im 270pounds however was finding the warrior diet hard to do since i got...

Reonreformed‎, Yesterday 07:12 AM
Yesterday, 08:05 PM Go to last post
9 419

Gained 25lbs in 2 months. Constantly gaining.

I apologize if I sound frustrated. I officially weigh 185lbs. Gained 8inches in my waist. Lifestyle changes recently was quarentine/stay at home. I force myself to walk at least 1hr a day. I am at the power walking phase where I am now trying to transition into jogging. If I cannot jog. I...

BlueSystem200‎, 05-22-2020 04:53 PM
Yesterday, 11:34 AM Go to last post
29 1,564

Have lost 40 pounds and counting, but worried about my shape after I'm done.

I'm 26. 5'11 and now weigh 220 pounds. I started off at 260 and my goal is about 180. My worry is my chest definition doesn't look very good to me. I was looking for advice on exercises that can help define my chest more or is this something I just need to lose more weight for it to not look so...

cjwhite2016‎, 05-26-2020 01:29 PM
Yesterday, 06:24 AM Go to last post
9 578

Will i have a decent structure when i finish cutting?

Hey Just wanna hear you toughts on this quarantine, started at 216 (98kg) and am currently at 192( 87kg) im counting to be lean at 183 lbs (83kg) Height: 180 cm or 5 feet 10 This is 9 week progress, i feel im loosing too fast but wanted to get those last 5kg for summer body

Noctive‎, 05-26-2020 02:59 PM
Yesterday, 05:48 AM Go to last post
2 435

Would u recommend me a cut or a bulk to drop this muffin top?

heeey 6'2' and 174lbs here. I have this skinny fat shape and i always wanted to lose the muffin top at least and have more definition. Been doing hiit and lifting, noticed some progress but I feel stuck, cut or bulk? Thanks

lars95lars‎, 05-26-2020 10:09 AM
05-26-2020, 10:44 AM Go to last post
3 435

Does fat loss need to be miserable?

I've started eating more b/c i was doing low carb dieting at about 1700-1800 cal a day and couldn't keep it up. I didnt have the energy to even sit on the couch and study let alone do a heavy leg workout, cardio or even both. Granted the weight did start falling off faster. Now im trying to eat...

Lizzy3200‎, 05-25-2020 03:40 PM
05-26-2020, 09:50 AM Go to last post
9 668

When to mini cut

I started bulking around March so like 4 months bulking and i’ve gone from around 75KG to 83.4KG and I’ve noticed some fat gain. I would say i’m like 23-25% BF so i know i won’t see abs. I just want a flatter stomach and start the slow bulk again but properly this tome. Is it worth doing a...

Cautious1‎, 05-24-2020 10:33 PM
05-26-2020, 09:08 AM Go to last post
18 902

Exclamation I'm the fattest I've ever been in my entire life

Hey everyone, as the title says, I'm at the fattest I've been in my entire life. I'm sitting at 386 lbs at 21 years old and I'm probably the most self loathing I've ever been. I used to be a 250 lbs Marine, and after I got kicked out I lost all motivation to even so basic things. I've gained well...

CuffDe‎, 05-26-2020 01:28 AM
05-26-2020, 03:57 AM Go to last post
2 498

Keep cutting? Abs aint there

What should I do? Im sitting at 156lbs but my abs has always been my weakest point. I aint doing no resistance training at all at this moment. I do my daily cardio and im being on 1700 calorie plan.

omoruwii‎, 05-24-2020 12:46 PM
05-26-2020, 01:00 AM Go to last post
22 1,264

how much weight to aim to lose per month?

im going on a cut but want to preserve muscle mass and if possible gain muscle mass, so hence i want to know whats a good ballpark range to aim for when losing weight?

RuskiAussie‎, 05-25-2020 12:11 AM
05-25-2020, 08:48 PM Go to last post
10 772

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
2 Pages
1 2
05-25-2020, 07:04 PM Go to last post
45 5,618

Close to the sixpack but not quite there

Hi everyone, So, I am searching for some advice concerning abs. I am male, age 19, height 184cm (about 6’1). I am basically a hardgainer, I have always been very skinny. I have been training for 3 years now but it is the last 12 months that I really managed to get consistent and go to the gym...

Niktoss‎, 05-25-2020 12:46 PM
05-25-2020, 05:50 PM Go to last post
11 642

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