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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 121,715

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 283,897

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 184,934

Smile Are you looking for a trainer?

Hello guys, my name is ANAS and I'm from India if you are looking for the advices for the weight loss please contact me Anasanju25@gmail.com

userOQX6JO5UHIJ‎, Today 12:50 AM
0 11

Angry cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 03:06 PM
2 Pages
1 2
Today, 12:36 AM Go to last post
30 761

Just Click @ https://www.homify.com/projects/1001626/renown-cbd-gummies-quit-smoking

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Renowngummie‎, Yesterday 10:10 PM
Yesterday, 10:10 PM Go to last post
0 86

Fat loss

Hi, posted here last year when I was trying to cut leading up to summer, failed so just kept eating normal and lifting. Started cutting again in April, I got up to 228lb at my peak, I’m now down to 214. But it hasn’t been smooth. Cutting confuses me, I know it sounds simple but putting it into...

realironman09‎, Yesterday 06:59 PM
Yesterday, 06:59 PM Go to last post
0 118

Thumbs down Is Citrulline bad for your legs/does it make them FATTER? (DUDES!!!!)

I have found that citrulline may increase fat in the legs or something; you can even feel it happening in real time as you're sitting down! Is this true, boyos?! Is citrulline bad for your legs and glutes? (I have muscular legs and I tend to find that when not taking ANY supplementation, my legs...

HannoCometh‎, Yesterday 05:29 AM
Yesterday, 05:54 PM Go to last post
5 273

Help a fat boy out!!!

Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few...

HelpImFat75‎, 07-28-2021 02:47 PM
Yesterday, 12:50 PM Go to last post
7 470

Cellulite

How come you’ll see a skinny/very slim girl with cellulite on her thighs? Can they get rid of it? Noticed it yesterday on someone at the gym and minus that she looked to be in great shape. What’s actually happening here? Anyone in here have it that’s relatively lean? It’s not limited to women...

ManwittaPlan‎, Yesterday 07:40 AM
Yesterday, 09:20 AM Go to last post
1 200

From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
Yesterday, 06:24 AM Go to last post
25 1,857

Poll Poll: When to drink water in order to loose weight very fast

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Dolores1900‎, Yesterday 01:21 AM
Yesterday, 01:21 AM Go to last post
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How To Use Gold Bee Best CBD Gummies Best Sell & Price

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Goldbeegummies‎, 07-28-2021 10:52 PM
07-28-2021, 10:52 PM Go to last post
0 212

Some questions about fat loss

Im 46 and 5' 10. 230lbs. I have a office job so i sit most days. but I lift 3 times a week and I try to get out for a couple 20 minute walks a day. Weightloss always seems hard for me. I measure everything with a scale, but when Im in a deficit I seem to stop losing after a week. maybe my setpoint...

SyrionDeath‎, 07-28-2021 10:01 AM
07-28-2021, 09:59 PM Go to last post
9 488

How close am I?

I've been on a calorie deficit now for almost 4 months and have lost 35lbs. It's going well, and I'm not quite done yet, but there's a light at the end of the tunnel. Due to an injury that greatly reduced my ability to weight train, I lost a lot more muscle than I intended, so I'm thinking my...

hanzosbm‎, 07-26-2021 10:41 AM
07-28-2021, 01:58 PM Go to last post
26 1,213

Body fat estimation needed

help me estimate my body fat. in one of the pictures I'm flexing my abs, other is unflexed

posittron‎, 07-27-2021 07:36 AM
07-28-2021, 09:38 AM Go to last post
7 676

Thumbs up How to lose fat

Here I want to introduce a few good fat reduction methods video1: *************.us/68434680615371 video2:*************.us/68434680615473 video3:*************.us/6843461

Slimming1‎, 07-28-2021 03:43 AM
07-28-2021, 03:43 AM Go to last post
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Buy @ https www homify in projects 999437 gold bee cbd oil products for sale netherla

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Goldbeeoilcbd‎, 07-27-2021 11:31 PM
07-27-2021, 11:31 PM Go to last post
0 307

Arrow Best meal plan to lose fat faster(Eat like this)

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cabdilahi‎, 07-27-2021 08:54 PM
07-27-2021, 08:54 PM Go to last post
0 370

skinny fat?

So I’m really not sure if I should continue my current deficit I’m doing. I feel like im skinny fat, any thoughts? I’m between continuing my deficit or to start eating slightly over maintenance to build muscle. Im just waiting for the abs to pop up but it’s being some time in the deficit and I’m...

LatinoRipped‎, 07-21-2021 08:42 PM
07-27-2021, 07:35 PM Go to last post
11 1,693

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
3 Pages
1 2 3
07-27-2021, 03:39 PM Go to last post
85 14,503

Thumbs up What You Should Eat on the Ketogenic Diet (the best way)

What You Should Eat on the Ketogenic Diet, this an important question I search about the best way being in diet and feel Not Starving, with this video you will see that, I hope it helps Video==> https://bit.ly/3i5r0gT remove the from the URL to make it works

VFIRT‎, 07-22-2021 10:35 AM
07-27-2021, 02:35 PM Go to last post
2 979

Nutrition labels: cooked vs uncooked

Hi all. So as the title suggests, this post is about nutrition labels basically. Most labels, by far, is the food uncooked. Whether it's meat or rice for example, this gives me a challenge when food prepping. I usually cook a bunch of chicken breast, rib eye steaks, pork chops and same...

flanagan38‎, 07-27-2021 08:30 AM
07-27-2021, 08:30 AM Go to last post
0 408

Post Food plan Bad Foods That Are Good for weight

Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them matters: Boiled will keep you feeling fuller longer. But baked, with a healthy topping like sautéed broccoli, is another tasty option. Potatoes get a bad rap, but they’re gluten...

cabdilahi‎, 07-27-2021 03:26 AM
07-27-2021, 03:26 AM Go to last post
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Konakratom‎, 07-26-2021 10:25 PM
07-26-2021, 10:25 PM Go to last post
0 470

Where to start?

Just got out of prison, and gained a massive amount of weight while I was incarcerated. Currently at 290 Lbs but am having trouble figuring out how to start. The reason is because since my crime was committed in Texas I didn't have a address to parole out too which led me to a halfway house. ...

krusykrab‎, 07-26-2021 10:45 AM
07-26-2021, 06:01 PM Go to last post
3 663

Unhappy Help Ate bad food with bad results

Hi. I joined this group just to ask a question. It sounds a bit funny but it’s also serious and has me a little worried. I don’t know much about working out, calories, nutrition, and things like that. So I figure to get an expert opinion I'd come here and ask those of you with more knowledge than I...

staticmaker‎, 07-24-2021 05:54 PM
07-26-2021, 05:42 AM Go to last post
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Cannaraycbd‎, 07-25-2021 09:31 PM
07-25-2021, 09:31 PM Go to last post
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