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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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12-01-2021, 08:29 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 136,278

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 300,392

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,871

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
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126 26,934

Exclamation Having trouble

Hello people, I recently started to prepare myself for Navy basic training by ramping up my workout regiment to 2-3x a day and switch my eating schedule to intermittent fasting with the schedule time being 1pm-7pm generally eating 2 meals a day. It has been about a week now and I have not only...

user4WL083WSCV6‎, Yesterday 08:04 PM
Yesterday, 08:24 PM Go to last post
3 159

How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, Yesterday 12:36 PM
Yesterday, 05:33 PM Go to last post
18 366

Seeking advice

Hey all, new to the forum, but not so much to the lifestyle? I think this post could be put in any of the "Main Forum" sections, but for now I'll leave it here. Looking for help and advice on changing myself. Please be patient with me, as this will be quite the read. However I feel this "life...

sirjoshua93‎, 12-01-2021 09:04 AM
Yesterday, 10:53 AM Go to last post
8 542

If I reduce pushups will my tits sag?

I've been doing 80 pushups 5 days a week for a year. Im loosing energy 4 months into my cut and am contemplating m-w-f pushup days but am worried I might get tit flab sag.

Ugobuttertitz‎, Yesterday 07:57 AM
Yesterday, 09:29 AM Go to last post
2 248

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, 11-29-2021 04:23 AM
12-01-2021, 09:31 PM Go to last post
13 893
12-01-2021, 08:04 PM Go to last post
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advice for morbidly obese people

As someone who used to be 320+ lbs for several years, and lost 80+ lbs without feeling deprived. Athlean-X's advice was spot-on, imo. If you're making good eating decisions 50% of the time. Make good decisions 60% of the time next month. Then the month after that, go from 60% to 70% and so...

tadpole25‎, 12-01-2021 09:03 AM
12-01-2021, 09:03 AM Go to last post
0 286

Seeking advice

Ive always had difficulty losing weight. 28yo male, 5'9" and ~170lbs. Was diagnosed with hypothyroidism back in highschool at ~290lbs. Significant weight loss, I know, but still not good enough for me. I'm still flabby and have a soft midriff and have been trying to get rid of it for years with no...

sirjoshua93‎, 12-01-2021 08:56 AM
12-01-2021, 08:56 AM Go to last post
0 224

Smile Losing fat and weight

Do you know exercise isn't the best way to lose fat? Check out this video below; you are going to love it. *************.us/7221201

Eyobed1‎, 12-01-2021 06:47 AM
12-01-2021, 06:47 AM Go to last post
0 308

Question Trying to lose lower stomach fat? 14 mistakes you might be making

1. You're not getting enough sleep 2. You're doing the wrong type of workout 3. You're consuming too much sugar 4. You're not eating enough protein 5. You're feeling stressed or anxious 6. You're expecting a quick fix 7. You're not tracking your progress 9. You're doing too much 10. You...

Kamkibat‎, 12-01-2021 06:19 AM
12-01-2021, 06:19 AM Go to last post
0 319

Smile How to lose belly fat by running

Q: Will sit ups reduce your abdominal fat? A: No. Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12...

Kamkibat‎, 12-01-2021 06:14 AM
12-01-2021, 06:14 AM Go to last post
0 300

Belly Fat: 12 Reasons You're Not Losing Weight

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers. If diet...

Kamkibat‎, 12-01-2021 06:11 AM
12-01-2021, 06:11 AM Go to last post
0 267

General tips on fat loss

Hey All! First time posting on a fitness forum, I'm aware of the search feature but I feel its quicker to just make a post then spend hours searching and reading. So, I'm 32, male, 6ft 245lbs, I've lost about 40lbs over the last 12 months, I was aiming for 220lbs but hit a plateau and just...

Kaven91‎, 11-25-2021 10:55 PM
12-01-2021, 05:39 AM Go to last post
14 1,476

How to Loss Fats Easily

Regular exercise contributes toTrusted Source good health, and it is especially important if a person is trying to reach or maintain a moderate weightTrusted Source. Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads...

Lyndonex‎, 12-01-2021 04:56 AM
12-01-2021, 04:56 AM Go to last post
0 221

How To Diet To Lose Fat FOR GOOD (4 Phases)

If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very...

njogu47‎, 12-01-2021 01:42 AM
12-01-2021, 01:42 AM Go to last post
0 275

Smile """Belly Fat""

" linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke" As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel...

Kamkibat‎, 11-30-2021 07:40 AM
11-30-2021, 07:40 AM Go to last post
0 380

Thumbs up Lose Tummy Fat 5 way tips

5 best exercises for losing belly fat The best exercises for targeting fat are aerobic exercises that burn the most calories in within a short amount of time. Some examples include: 1. Running Running is an aerobic activity that is very efficient for weight loss and belly fat burning. It...

Kamkibat‎, 11-30-2021 01:24 AM
11-30-2021, 01:24 AM Go to last post
0 378

Recipe To Lose 20 Kg Fast | Healthy Breakfast/Lunch/Dinner Recipes

This is a Recipe To Lose 20 Kg Fast which I share. These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video. The recommendations given on this channel...

ericbeach‎, 11-29-2021 04:08 PM
11-29-2021, 04:08 PM Go to last post
0 382

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
11-29-2021, 03:43 PM Go to last post
4 1,136

How do I know if I am loosing muscle mass?

Well I started keto diet 14 days ago. I carbed up, but i feel like I lost muscles. My grandma says i lost some belly fat but also mass on the shoulders etc. My arms feel vdry skinny . I gained some strength or I increased the weight but I dont know I frel like i lost muscles in my arms. My...

Pyromane‎, 11-16-2021 06:42 AM
11-29-2021, 03:31 PM Go to last post
5 964

I Need advice for fat loss/Muscle gain

Hi my name is Omar my age is 27 at 5"11 I have been obese most of my life but 6 months ago I hit 270 pounds and hit me so hard i was so depressed no clothes fitting right everything seem hard to do even getting up from bed so i decide to start eat healthy and go the gym with 0 experience and...

kivansh‎, 11-20-2021 11:18 AM
11-29-2021, 03:28 PM Go to last post
7 732

Weight loss stalled

Hello all I’ve gone from 115kg down to 100.9 over the last 3 months, but then put weight back on again over the last 3-4 weeks and am sitting around 102 and currently on 1800 calories. Currently training 3-4 times a week push, pull, legs and doing between 5-10k steps per day. I’m...

Farmingstock‎, 11-15-2021 01:55 PM
11-29-2021, 03:25 PM Go to last post
7 1,303

Should I cut or bulk?

Pic attached, basically I'm not that strong. Just hit intermediate numbers (according to strength standards website), I'm not progressing anymore too. Not sure if I should be bulking or cutting

5foot5Manlet‎, 11-14-2021 06:36 AM
11-29-2021, 03:22 PM Go to last post
7 1,216

Fat loss

Hi could you review My process first pic IS from january new one IS from today

Mrmacro89‎, 11-29-2021 04:34 AM
11-29-2021, 02:17 PM Go to last post
1 499

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