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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
1 2 3 4 5 ... 232
Today, 07:16 PM Go to last post
6,954 740,373

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 32,070

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 114,034

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 182,033

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 97,029

How long does it take to go from 15% body fat to 8%?

Title states it all.

NoNodyFat‎, Today 07:25 PM
Today, 07:25 PM Go to last post
0 89

I'm another obese determined to change his life

Hello everyone, First of all the main reason I'm posting this to motivate me and I'll try to write updates every day or so. Also, if anyone has a suggestion please help a brother out to make his life better. For the past few days I've been devouring the forum for information about diets and...

bumudur‎, 09-10-2019 05:53 AM
2 Pages
1 2
38 3,625

I need help losing this line here

Ive been having this problem for as long as i can remember the line or i dont know if fat under my belly button area even when i suck in which is shown in the 1 of the pics and whenever i ask someone they either tell me to lose more weight or do stretches, all i want is a definitive answer, please...

ambai‎, Today 02:24 PM
Today, 05:36 PM Go to last post
5 199

guys do you think i have gyno or lots of chest fat?

https://ibb.co/vJKkxL4 age 21 , body fat percentage is 16.4

alex1798‎, Today 03:28 PM
Today, 05:17 PM Go to last post
1 142

Smile Any tips on how to grow fat into muscle?

Let me introduce myself. My name is Shadoe. I’m 30. I’ve been fat all my life. I accepted it. I didn’t care much for anyone or people and I was the type of person that did my own thing and not care what others are doing. So a few years ago I fell into a deep depression and my mental health got...

shadoev‎, Today 04:42 PM
Today, 05:06 PM Go to last post
1 121

10 day mini-cut halfway through bulk?

i've been bulking since august and seen some good gains but BF is definitely starting to go up. my plan was to bulk until christmas and then start cutting in january but I wonder if maybe doing a ten day mini-cut right now before continuing with the bulk might be worth it? is 10 days in a...

eugenegreen‎, Today 02:57 AM
Today, 02:51 PM Go to last post
10 374

Unhappy Looking to lose fat and be healthy again - 30 + and depressed with my body

Hi all, I'm starting this post to make sure I don't stop with my fitness journey. I've struggled with my weight my entire life, more so through childhood, got into really good shape, and now have reversed back to being out of shape. I'm hoping to lose fat, weight, and get back into decent shape....

PhilG921‎, Today 01:04 PM
Today, 02:43 PM Go to last post
5 179

Skinny fat female? How do I get ripped?

Hi everyone! I am a 20-year-old female, 5"8, 127 pounds, and around 19% body fat. I am considered a tad underweight espeically for my height but I still have a good layer of fat around my stomach area that I want to get rid of. I've been lifting weights for about a month and a half now, and have...

AL459‎, Today 02:01 PM
Today, 02:08 PM Go to last post
1 125

Skinny Fat Female? How do I shred off the fat and get nice lean muscle?

Hi everyone! I just wanna start off by saying thanks for even taking the time to read this, I truly do appreciate it and I need all the information I can get. I am currently 20 years old, 5'8, 127-128 pounds and last time I checked I was around 19% body fat. I just started lifting weights a month...

AL459‎, Today 01:26 PM
Today, 01:42 PM Go to last post
1 133
0 72

Getting results but want to "perfect" my diet/get approval. Can I get some help pls?

Hey guys, I'm looking for advice mainly on macros and stuff like that, a little about me so you know: I weigh currently 22 years old 138kg and im 6ft. I've been training 4-5 days a week at the gym for about a month now and my mum is a bodybuilder/personal trainer. Day 1: Bicep/Chest Day 2:...

KaKAO16‎, Today 02:14 AM
2 224

Post Water diet

Hello, I would just like to ask if having a water only diet once a week will help or destroy my fat loss progress. what i mean is eating normally for 6 days a week(which is a 700 calorie deficit for me) and for 1 day only drinking water. what are your thought on this as it is very appreciated....

reallyibra‎, 10-21-2019 10:54 AM
Today, 08:04 AM Go to last post
19 892

Decreasing body fat percentage, low muscle mass

Hi. I’m 18, 5’6.5 and 49.8kg. I’ve been skinny fat for years, I’m really struggling to decrease my body fat percentage. I know there’s articles online but I haven’t found many on all the stuff I would like to know. I understand that weight training is an important aspect and doing less cardio....

millie120701‎, Yesterday 03:05 PM
2 296

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 09:19 AM
19 Pages
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560 17,381

Cutting - weight loss advice

Hello, So I found that intermittent fasting, cardio and reducing calories works great. I got down to 173 over the summer and decided to take a break and try to bulk up over the winter. Right now I'm at about 190, averaging about 3-4lbs a month. I'm doing this by adding 300 cals to my daily diet...

misterblick‎, 10-18-2019 04:48 AM
Today, 03:40 AM Go to last post
7 865

Boxing as my workout

I GOT INTO BOXING AS A WAY OF DE STRESSING BUT NOT LOSING THAT MUCH WEIGHT. Do you have any tips on how to maximise my workout? I get so bored at the gym so I like this one better.

maryprz‎, 10-18-2019 08:48 AM
Today, 02:04 AM Go to last post
3 741

Unhappy Remove subcutaneous fat

I am a lean person, happy everywhere except belly. The subcutaneous fat is giving the bloated, ballooned appearance of the belly; the same as a thick rubber sheet pressed from and top and bottom will form distention in the middle while sitting, and covering the muscle tone. I do not have overt...

marked9‎, 10-01-2019 07:33 PM
Yesterday, 11:35 PM Go to last post
4 799

How much longer to cut!

Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers! I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout routine for years and ended up with skinny fat physique. Decided to make serious changes earlier in...

Arun2904‎, 10-21-2019 12:50 AM
Yesterday, 11:30 PM Go to last post
10 745

15 years old 260Lb

Hi this is my first time on the forums And I feel as if every time I loss a pound I gain 2 more. I play rugby and I bench press alot,and I have limited resources but I wanted to see if anyone could give me some advice on how to lose weight and gain mass at the same time because I feel like I'm...

getty87‎, Yesterday 05:57 PM
Yesterday, 08:25 PM Go to last post
1 249

Want to lose leg/thigh fat without losing arm mass

Hi there, I am new to lifting weights (only been lifting a month, doing the Greek God program). I am wondering if there is anyway I can do anything to lose leg/thigh/butt fat without compromising any potential muscle gains. Whether this be low resistance on stationary bike or what have you....

ZT21‎, 10-18-2019 10:36 AM
Yesterday, 07:11 PM Go to last post
8 996

Workout?

Hi, so I’m currently 13 and in 7th grade. I have been wanting to gain muscle and lose a little wait. I am currently experiencing Gynecomastia and have been looking of ways to get rid of it. I currently weigh about 130 and want to work on my badly without any weight lifting because it can cause...

vailorz‎, Yesterday 05:45 PM
Yesterday, 05:52 PM Go to last post
1 168

Question Should I cut?

Hello, I have been very slow at getting started on working out. I have my program and most of my diet down finally though! Ready to get started. However I am wondering if I should start cutting or just maintain. My BMI is 25.1, so I am barely overweight. All my excess fat is in my...

MitchArnett‎, Yesterday 03:39 PM
Yesterday, 05:04 PM Go to last post
1 232

Is my cutting diet okay ?

I am 21 years old and I eat 2000kcal a day ( losin 0.5 kg a week with this intake) Breakfast : Myprotein brownie (27 gr of carbs and only 4 gr is sugar) 150 gr milk (0.9 % fat) teaspoon of brown sugar coffee Lunch: Chicken breast 250 gr ...

Kiks44‎, 10-21-2019 02:13 PM
Yesterday, 12:20 PM Go to last post
4 416

Question Need advice for training

Hello everybody, right now i’m trying to lose weight. I lost about 10kg so far by only being on a diet now i started training. I’m 185cm and 112,5kg Can somebody give me some fat burning exercises, i’ve searched internet but tough it will be good to ask. Thanks!

dkordik23‎, Yesterday 07:38 AM
Yesterday, 08:23 AM Go to last post
1 306

Protein intake?

Apologies if this has already been addressed somewhere. The nutrition stickies suggest to hit 0.7 (or 0.8?) grams of protein per lb of bodyweight when bulking and to go higher when cutting. I've always hit at least 1g per lb when bulking. So, how high would the minimum be for when I'm on a cut?...

rsid97‎, 10-21-2019 06:35 PM
10-21-2019, 08:58 PM Go to last post
1 396

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