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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
261 Pages
1 2 3 4 5 ... 261
Today, 10:58 AM Go to last post
7,807 980,507

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 72,189

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 228,021

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 136,148

Cannot cut fat

Hello new to BB here. Really need some advice and help. I have been cutting fat for about 4 months. Go to gym and do weight training for 1 hour at least 5 times a week, sometime add 30-50min cardio afterward. I did not play around during training session and really focus and train hard. I also...

PRXCAO‎, Today 07:47 PM
Today, 07:51 PM Go to last post
1 13

Visual results when cutting?

When cutting, when does the most visual results start showing? Where you go from being flat to more shreeded? Feels like cutting from 25% to 15% bodyfat, there is just to much fat to see any very visual results. Would you guys say that when going from 15% to 10%, thats where you start seeing...

philip750‎, Today 05:27 PM
Today, 06:14 PM Go to last post
1 91

Cutting with only bodyweight exercises?

I'm cutting now at 2100 calories. And was wondering if I can maintain muscle with only bodyweights? My stats 6'2 240 lbs 20$ bf My lifts 365 dlift 225 bench 300 squat My home routine is Diamond pushups Archer squats Dips with chair Rows with 50kg rice sack

Cmiguel02‎, Today 06:31 AM
Today, 03:52 PM Go to last post
6 250

Should i continue cutting?

Hello everyone, Been cutting since last october and started weight training in march on and off due to the quarantine gyms were closed now am back to heavy weight lifting The problem is my body is not changing that much am eating around 1700 my tdee is around 2200 What should i do to get...

Betterdays1122‎, Today 12:19 PM
4 180

Anyone ever exercise really intense to lose weight fast? Did you keep the fat off?

I mean with a proper diet as well. By intense I mean you were working out more than usual, maybe doing cardio twice a day, or increased the hiit intervals, worked out longer or harder than usual. Basically the type of training you see celebrities do where they workout several times a day on a...

Merc009‎, Today 11:40 AM
Today, 01:59 PM Go to last post
1 152

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
2 Pages
1 2
Today, 10:34 AM Go to last post
33 2,885

I NEED tips/motivation PLEASE

Hello all, I am about 5'9", weigh about 190 lbs, and I am what you could consider "skinny fat". I have visible fat around the abdominal area and have fairly skinny arms. The majority of my weight is in my thighs and glutes. It is quite embarrassing and I am having difficulty losing it. I know...

KingVargas‎, Today 05:05 AM
Today, 10:14 AM Go to last post
3 189

How far away from a 6-pack and how much fat can I lose safely?

Hello guys, I am brazilian and I am new here though I know forum.bodybuilding for quite a long time and this is my first post here! I'm 18 years old, 6' tall and a little bit over 168 pounds and for around 3 years I have been wanting to lose fat and reach a 6-pack, have lost quite a lot of...

raulsjl12‎, Yesterday 05:53 PM
Today, 10:09 AM Go to last post
16 485

gaining weight

I am a six foot male at 96kg (212lb). Currently, my body fat percentage is around 30% (possibly 27%). Anyways, here is my question. Before I started lifting weights a month ago, I was at (93kg) 205lb. After a month of working out (3~4 times week), I gained 3kg but my waist line is visibly thinner...

fatbulk‎, Today 03:20 AM
Today, 07:36 AM Go to last post
1 197

Unmotivated...

Hey guys, My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic. I would...

rollydamaster‎, Yesterday 02:06 PM
Yesterday, 04:44 PM Go to last post
1 278

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, 07-07-2020 11:55 AM
Yesterday, 10:19 AM Go to last post
6 959

Diet break questions

So I was cutting for about 3 months. Never went below 2100kcals a day. I’ve decided to bump up to 2400kcals to give myself a break. Now, I feel amazing at this calorie intake. Energy is great, workouts are awesome. I reversed dieted up to 2400 from 2100. I’m doing my first show in about 10 weeks...

George2100‎, 07-10-2020 01:43 PM
07-10-2020, 08:43 PM Go to last post
5 474

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
07-10-2020, 10:37 AM Go to last post
27 1,275

Can you cut weight and fat by only doing push-ups and eating right?

To get lean, you must burn calories and eat fewer calories. Doing pushups is a terrible way to burn calories. It does but not very many. The pushup uses the muscles in your arms and chest. These are small muscles and tire easily. A very poor way to burn lots of calories. You want to use big...

Bushck‎, 07-09-2020 11:03 AM
07-10-2020, 06:49 AM Go to last post
1 546

Unhappy Loose skin after VSG surgery-teen

I’m planning on doing the VSG surgery soon and I’m concerned about the loose skin I’ll have later. I weigh 370 lbs and am 6 ft 2 in. I hope to lose 200 lbs within about a year or so, and I’m 17. Will loose skin eventually tighten, or will I most likely need plastic surgery? I plan on doing...

AKG16‎, 07-09-2020 08:09 PM
07-09-2020, 08:20 PM Go to last post
1 503

Low calorie diets.

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take? How did you deal with hunger?

vwdsg2468‎, 07-08-2020 09:51 AM
07-09-2020, 07:24 PM Go to last post
11 841

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
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07-09-2020, 03:24 PM Go to last post
106 20,053

Should I reset during a cut?

Hi everyone, I am currently cutting weight and running KS98's PPL (was also bulking on it), and I am doing double progression. It calls for a reset when not hitting the rep ranges. However, since I am on a cut, should I keep going with the same weights and reps I am stuck with in order to not...

domasikas‎, 07-08-2020 02:12 PM
07-09-2020, 02:58 PM Go to last post
3 668

Lost fat but dont like the look of my face.....

So Ive been able to lose some fat and Im getting closer to my goal but Im now starting to realize that my face doesnt look as good as I was hoping for at a lower bodyfat level. Its mostly the eye area that destroys it because it looks way too hollow now. When I was fatter it used to be more hooded...

jasko2‎, 07-09-2020 12:00 AM
07-09-2020, 11:23 AM Go to last post
4 674

An update on my current measurements

https://www.queenmypawn.com/an-update-on-my-current-measurements/ - No alcohol - HIIT sprints 3x a week - walk for an hour the other 3x a week - rest on sundays

NosyJossie‎, 07-09-2020 08:50 AM
07-09-2020, 09:56 AM Go to last post
1 477

Lose Weight, Build Muscle, Keep Waist Size?

Hey there, couldn’t find anything online specific to my question so I thought I’d hit the forums for actual advice. Like many guys I’m sure, I fell victim to the quarantine weight gain. I’ve always been very active and decently in shape, but when quarantine hit and the gyms closed I really let...

xhobgoblinx‎, 07-08-2020 10:16 PM
07-09-2020, 08:04 AM Go to last post
5 634

How Can i Lose Mass fat in Couple months

Hi My Name is Panda im over 500 Pounds and I want to Change my Weight my Health and My Body. I Have been Big My Whole Life i Have lost weight Back in High school and once football was over i gained ao much weight. I lost Motivation in myself and I lost my self to Being overweight. I want to...

OverweightPanda‎, 07-08-2020 10:05 PM
07-09-2020, 07:54 AM Go to last post
6 743

Is this plan effective for losing fats?

I'm a 36 yo beginner that's coming out of Stronglifts 5x5 while being in a 400-600 calorie surplus diet for about 4 months. There is no doubt I gained some strength, but I'm planning on going in a cut as my body fat% is close to 25%. I'm looking to keep weight training no more than 3 days a week,...

ylhos‎, 07-08-2020 08:43 PM
07-09-2020, 01:10 AM Go to last post
5 599

Should I bulk or cut?

Hello community, I am new to these parts of town and being a novice when it comes to dieting and nutrition I have a couple of questions. I am a 25 male with a height of 6'5 and currently weighs 195 pounds. For most of my life I was I was on the lighter side of weight for my height and mostly...

Obelisk5‎, 07-07-2020 08:19 PM
07-08-2020, 04:50 PM Go to last post
2 787

I Need Help!!!!

My wife of 17 years just threw me away like trash and turned my four kids against me. I am 36 years old, 6'3" and weigh 380. I recently dropped from 465lbs but have stopped. I recently found I had thyroid issues and I am now on meds.I need motivation, advice, whatever that will guide me through my...

FatguyAG‎, 07-07-2020 10:23 PM
07-08-2020, 04:42 PM Go to last post
3 780

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