Forum: Losing Fat

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating...

My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,...

Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness...

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not...

Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to...

Prob a weird question but I feel like my quads have a weird shape. Why does it bulge out a lot? Are not not in proportion? Or maybe i’m seeing things lol https://ibb.co/RY3F5hV https://ibb.co/rmyc35D

Hey guys. Long story short.. I did Kris Gethins 12 weeks trainer 7 years ago lost about 30 pounds. Then did keto and fasting last 2 years Now I'm 30 my body isn't losing weight as fast I weigh 175 lbs female 5'6 my ultimate body weight goal by july is 130. Currently my macros are 128...

I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t...

I stepped on the scale first time in a long time and I’m 315lbs. I use to be a kickboxer in shape and full of energy. I can’t even go to the gym because they are closed in my state. My clothes don’t fit and get out of breath when I tie my shoes. Where should I start?????

This may be a stupid question. I understand fatloss is NOT a linear process. I get that! My question is what is it called when the body is trying to adjust to itself when presented with a lower calorie intake. And is there a way to measure that or is there a way to speed that up?

So quarantine got the best of me and I’ve been a detrained and out of shape lifter. I used to be in great shape and was on the wrestling team in high school which helped me achieve my best physique and level of fitness I’ve ever had. I decided to go for a recomposition/cut, more emphasizing on the...

Hi guys! New guy here. I started working out August 2020 and when a good friend found out, he gave me a fantastic upper/lower 4 day split with one day of intense cardio. This completely changed my life. I'm extremely happy with the results I've been seeing. I have confidence to now...

Let me start by saying I am not seeking any advice or opinions on fasting as a whole. I have done extensive research and know everything I need to know on that front. Now, there is one thing that I'm having trouble finding an answer for and I'm hoping maybe someone here is knowledgeable....

Last year I was around 5'-9" and weighed close to 230 lbs. The easiest thing I did was called intermate fasting. What you do is you stop eating right after dinner loses the night snacks, so say your done dinner at 6 pm. Then you wouldn't eat until 10-11 o'clock the next morning. This allows around...

Hello, i have a question. I wonder why i have more energy when i sleep less. For example if i go to sleep and i know i do nothing next day and im sleeping like 8-9 hours, i feel more tired or not tired, but i definitelly experience less energy than waking up for example to the school after 6 hours...