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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
290 Pages
1 2 3 4 5 ... 290
Yesterday, 11:13 AM Go to last post
8,689 1,143,326

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 95,819

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 255,040

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 159,624

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
3 Pages
1 2 3
Today, 09:15 AM Go to last post
83 8,712

Is this really how much I should be eating?

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30...

Rooskie93‎, Today 04:30 AM
5 237

Getting to 10% Bf

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

zach1ariah‎, Yesterday 10:03 AM
Yesterday, 09:36 PM Go to last post
15 521

What good routine be for my physique?

I have some pictures in my bodyspace, but I'm 21 yo, 6 feet and a half inches, and about 168 pounds. Waist is about 35 inches. I put on some weight during the pandemic, unfortunately. I'd like to lose some and tighten up a bit, since I feel like I don't have a whole lot of muscle. Would starting...

inductance‎, Yesterday 11:23 AM
Yesterday, 12:17 PM Go to last post
2 252

Need some tips to get shredded

Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating...

ughias‎, 01-07-2021 03:44 PM
Yesterday, 09:24 AM Go to last post
8 1,702

Catabolism during fat-loss phase. Why?

My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,...

jakekarch‎, 01-15-2021 05:37 PM
Yesterday, 08:53 AM Go to last post
7 456

Smile Road to 15% bodyfat

Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness...

carlitosp334‎, 01-08-2021 06:29 AM
Yesterday, 08:41 AM Go to last post
3 1,473

Question How much do you spend on food

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

Saiyan300Warior‎, 01-15-2021 07:00 AM
01-15-2021, 10:22 PM Go to last post
9 607

Smile 5 month Lockdown Transformation

Hello everyone! first post here :) bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some of you here can relate or at least I hope so. Started IF 16h-8h sometimes 20-24hrs depending on...

AndresSunSeeker‎, 01-09-2021 05:25 PM
01-15-2021, 09:17 AM Go to last post
17 1,782

Abdominal Fat Solutions?

Hey there. I've been trying to figure out a strategy with which to attack stubborn belly fat. While I've improved health parameters across the board over the two years I've been working out, I'm struggling with a roll of saggy gut which doesn't seem to be changing much superficially. Would...

gag1989‎, 01-13-2021 01:19 AM
01-15-2021, 08:10 AM Go to last post
10 1,130

URGENTLY NEED HELP - from experts!

Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not...

Nate2021‎, 01-13-2021 11:15 PM
01-14-2021, 02:35 PM Go to last post
6 726

Finding the Right Program

Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I...

brianadelstein‎, 12-17-2020 08:43 AM
01-14-2021, 11:13 AM Go to last post
27 3,514

lost strength after weight loss

Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to...

TokyoGhoul‎, 01-12-2021 06:03 PM
01-13-2021, 12:58 AM Go to last post
3 829

Quads

Prob a weird question but I feel like my quads have a weird shape. Why does it bulge out a lot? Are not not in proportion? Or maybe i’m seeing things lol https://ibb.co/RY3F5hV https://ibb.co/rmyc35D

Cautious1‎, 01-12-2021 02:12 AM
01-12-2021, 12:02 PM Go to last post
3 903

Post Best Nutrition and Workout Plan for fat loss

Hey guys. Long story short.. I did Kris Gethins 12 weeks trainer 7 years ago lost about 30 pounds. Then did keto and fasting last 2 years Now I'm 30 my body isn't losing weight as fast I weigh 175 lbs female 5'6 my ultimate body weight goal by july is 130. Currently my macros are 128...

jyotipurba‎, 01-11-2021 10:34 AM
01-12-2021, 02:34 AM Go to last post
3 1,088

Losing 2 lbs / week, need long term guidance [pics]

Hey guys, I'm a 5'8 172 lbs male, and i've been cutting for the past 3 weeks or so at a 7k cal deficit / week. I've gone from 180 pounds to 172, most of which was water weight. I have almost no muscle definition and have been sedentary most of my life, sitting in a chair gaming or working...

cutdown231‎, 01-10-2021 08:16 PM
01-12-2021, 02:28 AM Go to last post
6 1,200

An alternative to low carb

I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t...

JaeCee93‎, 01-04-2021 12:38 AM
01-11-2021, 01:22 AM Go to last post
8 2,184

Question I’m tired of being overweight I need help

I stepped on the scale first time in a long time and I’m 315lbs. I use to be a kickboxer in shape and full of energy. I can’t even go to the gym because they are closed in my state. My clothes don’t fit and get out of breath when I tie my shoes. Where should I start?????

iwantobealion‎, 01-02-2021 08:08 PM
01-10-2021, 10:42 PM Go to last post
7 2,323

Fat loss and the body?

This may be a stupid question. I understand fatloss is NOT a linear process. I get that! My question is what is it called when the body is trying to adjust to itself when presented with a lower calorie intake. And is there a way to measure that or is there a way to speed that up?

goldenerafan‎, 01-10-2021 08:35 AM
01-10-2021, 03:02 PM Go to last post
5 1,183

Not losing weight on deficit/recomp

So quarantine got the best of me and I’ve been a detrained and out of shape lifter. I used to be in great shape and was on the wrestling team in high school which helped me achieve my best physique and level of fitness I’ve ever had. I decided to go for a recomposition/cut, more emphasizing on the...

userRDLTC3IOABX‎, 01-09-2021 01:44 PM
01-10-2021, 12:42 PM Go to last post
3 1,245

5 months lifting, and wondering how to properly cut now!

Hi guys! New guy here. I started working out August 2020 and when a good friend found out, he gave me a fantastic upper/lower 4 day split with one day of intense cardio. This completely changed my life. I'm extremely happy with the results I've been seeing. I have confidence to now...

christiantymec‎, 01-05-2021 05:51 PM
01-09-2021, 10:22 AM Go to last post
4 1,800

Post Human Growth Hormone (HGH)

Let me start by saying I am not seeking any advice or opinions on fasting as a whole. I have done extensive research and know everything I need to know on that front. Now, there is one thing that I'm having trouble finding an answer for and I'm hoping maybe someone here is knowledgeable....

KImmortal10‎, 01-08-2021 11:41 AM
01-09-2021, 10:20 AM Go to last post
9 1,441

Lightbulb Losing weight easy and fast

Last year I was around 5'-9" and weighed close to 230 lbs. The easiest thing I did was called intermate fasting. What you do is you stop eating right after dinner loses the night snacks, so say your done dinner at 6 pm. Then you wouldn't eat until 10-11 o'clock the next morning. This allows around...

jrickabaugh02‎, 01-08-2021 03:23 PM
01-09-2021, 01:58 AM Go to last post
7 1,489

Question Less sleep = more energy, why ?

Hello, i have a question. I wonder why i have more energy when i sleep less. For example if i go to sleep and i know i do nothing next day and im sleeping like 8-9 hours, i feel more tired or not tired, but i definitelly experience less energy than waking up for example to the school after 6 hours...

Trineu‎, 01-08-2021 11:21 PM
01-09-2021, 01:22 AM Go to last post
1 1,304

What is the best pathway to my goal?

I'm currently 175 pounds, 6'0, 19 years old. I estimate/weigh my bodyfat % around 20-22%. I workout 5 times a week, PPL split with heavy compound lifts. As well, I do 3/30 minute HIIT sessions on the treadmill per week. Nutrition-wise, I eat 1500-1600 calories a day (~200 deficit), and try to...

NoewUH‎, 01-07-2021 03:12 PM
01-07-2021, 08:14 PM Go to last post
16 1,758

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