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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 121,451

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 283,574

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 184,670

From 115 to 75

Hi. Let me introduce myself first. I'm new here from today. 31 years and fat most of my life. As kid i was always littele overweight and most of eating was just becouse i was always alone and sad. I didn't had any friends, all other kids didd bullied me and food was my only happy moment. But real...

lutherus‎, 03-17-2017 03:27 AM
Today, 08:42 PM Go to last post
23 1,474

skinny fat?

So I’m really not sure if I should continue my current deficit I’m doing. I feel like im skinny fat, any thoughts? I’m between continuing my deficit or to start eating slightly over maintenance to build muscle. Im just waiting for the abs to pop up but it’s being some time in the deficit and I’m...

LatinoRipped‎, 07-21-2021 08:42 PM
11 1,364

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
3 Pages
1 2 3
Today, 03:39 PM Go to last post
85 13,809

How close am I?

I've been on a calorie deficit now for almost 4 months and have lost 35lbs. It's going well, and I'm not quite done yet, but there's a light at the end of the tunnel. Due to an injury that greatly reduced my ability to weight train, I lost a lot more muscle than I intended, so I'm thinking my...

hanzosbm‎, Yesterday 10:41 AM
Today, 02:37 PM Go to last post
25 828

Thumbs up What You Should Eat on the Ketogenic Diet (the best way)

What You Should Eat on the Ketogenic Diet, this an important question I search about the best way being in diet and feel Not Starving, with this video you will see that, I hope it helps Video==> https://bit.ly/3i5r0gT remove the from the URL to make it works

VFIRT‎, 07-22-2021 10:35 AM
Today, 02:35 PM Go to last post
2 721

Body fat estimation needed

help me estimate my body fat. in one of the pictures I'm flexing my abs, other is unflexed

posittron‎, Today 07:36 AM
Today, 12:11 PM Go to last post
3 233

Nutrition labels: cooked vs uncooked

Hi all. So as the title suggests, this post is about nutrition labels basically. Most labels, by far, is the food uncooked. Whether it's meat or rice for example, this gives me a challenge when food prepping. I usually cook a bunch of chicken breast, rib eye steaks, pork chops and same...

flanagan38‎, Today 08:30 AM
0 152

Post Food plan Bad Foods That Are Good for weight

Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them matters: Boiled will keep you feeling fuller longer. But baked, with a healthy topping like sautéed broccoli, is another tasty option. Potatoes get a bad rap, but they’re gluten...

cabdilahi‎, Today 03:26 AM
Today, 03:26 AM Go to last post
0 199

Kona Kratom CBD Oil :- Where To Buy 2021

Click Website :->> https www homify com projects 998821 kona kratom cbd oil reviews buy online Just Click Here :->> https kit co KonaKratomCBDOil kona kratom cbd oil Kona Kratom CBD Oil :- With the natural help of these CBD-mixed gummies, shoppers can definitely improve their lifestyle as...

Konakratom‎, Yesterday 10:25 PM
Yesterday, 10:25 PM Go to last post
0 225

Where to start?

Just got out of prison, and gained a massive amount of weight while I was incarcerated. Currently at 290 Lbs but am having trouble figuring out how to start. The reason is because since my crime was committed in Texas I didn't have a address to parole out too which led me to a halfway house. ...

krusykrab‎, Yesterday 10:45 AM
Yesterday, 06:01 PM Go to last post
3 394

Unhappy Help Ate bad food with bad results

Hi. I joined this group just to ask a question. It sounds a bit funny but it’s also serious and has me a little worried. I don’t know much about working out, calories, nutrition, and things like that. So I figure to get an expert opinion I'd come here and ask those of you with more knowledge than I...

staticmaker‎, 07-24-2021 05:54 PM
Yesterday, 05:42 AM Go to last post
2 569

Cannaray CBD Oil 100% Safe & Effective!

Just Click :-> https www homify in projects 998073 cannaray cbd oil tesco capsules united kingdom Cannaray CBD Oil :- In our Cannaray CBD Oil, we’ll tell you about CBD and what it can do for your health care routine and where it comes from. You’ll learn all the product specific details you need...

Cannaraycbd‎, 07-25-2021 09:31 PM
07-25-2021, 09:31 PM Go to last post
0 325

Simple ways to lose weight

Preventing yourself and your family members from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together. Being unhappy with weight can be at risk for: unhealthy dieting and eating disorders depression substance abuse

Uwimana‎, 07-25-2021 04:11 PM
07-25-2021, 04:11 PM Go to last post
0 417

Help!About losing Fat...

I'm losing fat these days,But something strange happened,Every day I eat the same food, my weight rises and falls, but the overall remains the same.I have tried light fasting and ketogenic methods, but the weight is still very stable.Normally, my daily intake is around 1800 kcal,Exercise 5 times a...

akdongs‎, 07-25-2021 03:29 AM
07-25-2021, 10:20 AM Go to last post
3 543

lose weight and thank me later

*************.us/68321380585133

123chaddad‎, 07-25-2021 09:15 AM
07-25-2021, 09:15 AM Go to last post
0 438

Thumbs up Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)

The Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 90 days from your purchase simply let us know contacting us through this...

Lennar55‎, 07-25-2021 08:15 AM
07-25-2021, 08:15 AM Go to last post
0 505

Weight Loss Plateau Help

Hello all, Male 36 yrs old 5’9” I started this weight loss at 231 lbs on 3/03/2021, the guy I am training with put me on a calorie deficit diet and recommended 1650 calories. I was on a macro split of 40-40-20. Everything was going great and I am now down to 199 lbs as of today. My problem...

Backmeats1985‎, 07-24-2021 02:44 PM
07-25-2021, 03:57 AM Go to last post
8 665

Smile 24M 373lbs 6'1" overweight since I was 10 or so, need advice

Hey guys my name is Austin, and as the title explains I am morbidly obese and have been so the majority of my life. Im looking for tips and advice for losing weight. I ask kindly to please not try and sell me something, just leave any advice or tell me about your own personal experience. My...

Draggit‎, 07-24-2021 09:40 AM
07-24-2021, 02:04 PM Go to last post
4 735

https-nutraofficial.com/leptofix/

LeptoFix - - - have a huge amount of weight to lose, or that plan to take this treatment for a long time, should converse w wn the strategy of weight decrease. Make without question you don't use some https-nutraofficial.com/leptofix/

Tnkipooejrry‎, 07-24-2021 10:26 AM
07-24-2021, 10:26 AM Go to last post
0 471

Website @ https www homify in projects 996966 david suzuki kevin oleary canada

Official Website @ https www homify in projects 996966 david suzuki kevin oleary canada David Suzuki Kevin Oleary :-> designed to improve your well-being and life. The formula is effective in reducing the symptoms and root causes of chronic disorders to improve your lifestyle. The formula...

Davidsuzukiy‎, 07-23-2021 10:20 PM
07-23-2021, 10:20 PM Go to last post
0 520

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 (Have tried changing my age multiple times on here but just keeps saying age 51) Height: 5'5-5'6 Current weight: 383lbs (July 23rd, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about an hour now. Anywhere from 3 to 5...

Khrozt‎, 05-12-2021 01:03 PM
2 Pages
1 2
07-23-2021, 05:10 PM Go to last post
43 9,611

How to plank properly for beginners step by step

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing it. watch video: *************.us/68209580567287

Davidebu‎, 07-23-2021 03:17 PM
07-23-2021, 03:17 PM Go to last post
0 613

Should I Continue Cutting or Start Bulk ?

I weigh like 170 should i continue till i get a bit leaner or just bulk now ?

jneal707‎, 07-22-2021 06:24 PM
07-23-2021, 03:16 PM Go to last post
9 1,097

Here I am again... Do I have a metabolic condition?

Someone help my sorry ass. 7 months with a trainer(I was lifting before that), a careful diet weighing every meal, working out 1.5+ hours a day 6x a week, very limited alcohol and now about to hit 1 month with none whatsoever. 1 month into a cut and I smell like cat piss every time I exercise,...

IDPotatohead‎, 07-14-2021 03:14 PM
07-23-2021, 02:36 PM Go to last post
29 2,850

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
07-23-2021, 02:11 PM Go to last post
34 5,319

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