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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
317 Pages
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Yesterday, 08:53 PM Go to last post
9,509 1,374,248

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 136,541

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 300,685

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 199,194

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
5 Pages
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130 27,966

What can I expect from this plan?

Current Stats: 52 year old male, 212lbs, 27%body fat....based on my research i am considered obese.....:) My current strategy for the past week and will continue until i reach my stomach is flat and my man boogs go bye bye. Tues, Thurs, and Sat consists of weight training doing 5 sets of each...

mrsmithlifts‎, Today 12:18 AM
Today, 07:00 AM Go to last post
2 231

Unhappy Cut or bulk please help!!

Hi guys, this is my 2nd post here as the last one was not very detailed. I weigh 64kg (141lbs) and I am 5ft 9 (175cm) which comes to a healthy BMI so my doctors won't do anything and they said to maintain. I have pictures on my profile of my body composition. My body composition is terrible...

Greendice563‎, 12-04-2021 06:33 AM
Yesterday, 05:34 PM Go to last post
8 471

What should I do?

I decided to lose fat and it will be a long long process for me. I try to write a diet list according to my macro but it seems to be not working. I'm 262 pounds and 5.9 feet (180 cm I guess). I need to get 183 grams of protein. Whatever I do, it doesnt make 180. Here's my list; 3 egg yolks (9...

weightloser11‎, 12-04-2021 03:07 PM
Yesterday, 02:22 PM Go to last post
14 549

How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, 12-02-2021 12:36 PM
3 Pages
1 2 3
Yesterday, 12:39 PM Go to last post
69 2,013

Losing Fat, Gaining Muscle

Hey people! I'm ready to make a move and begin working out again. Last time I checked my body fat, it was 34% and that's not okay. What can I do to lose the fat and start building muscle while working on achieving a hourglass shape? Thanks in advance!

LadiiFlashh‎, 12-03-2021 08:39 AM
Yesterday, 06:47 AM Go to last post
4 463

Cool is @jerrybowmen missing a marble or two?

put all your q's in one post - ask once - wait for ppl to give a s41t - and stop drowning the threads in yours bs. i'm not a mod - but guessing one will boot you soon.

mtnmama‎, Yesterday 02:09 AM
Yesterday, 02:39 AM Go to last post
2 237

Post how long does it take to see results from working out?

The answer to this fitness question depends, in part, on what you mean by “in shape.” “How long it takes to see fitness results will vary depending on what your goals are,” Eliza Kingsford, director of Wellspring Camps, and author of “Brain-Powered Weight Loss,” told Healthline. “Are you...

userDYPW9FCUCZZ‎, Yesterday 12:45 AM
Yesterday, 12:45 AM Go to last post
0 237

How to lose belly fat at home by a simple way

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced...

babloo3707‎, 12-03-2021 08:18 PM
12-03-2021, 08:18 PM Go to last post
0 331

How to lose belly fat at home by a simple way

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced...

babloo3707‎, 12-03-2021 08:10 PM
12-03-2021, 08:10 PM Go to last post
0 346

Mike’s fresh restart

Hello. My name is Michael and I have a weight problem. Currently at 130kg or 286.6 punds. 178cm tall (5f10) - 36.7% bf. I am starting today. Right now. No more tomorrows, next weeks of after hollidays. I start my weight loss journey right now. I have been obese and overweight my whole...

MikeOverride‎, 12-03-2021 12:15 PM
12-03-2021, 03:19 PM Go to last post
1 352

Exclamation Having trouble

Hello people, I recently started to prepare myself for Navy basic training by ramping up my workout regiment to 2-3x a day and switch my eating schedule to intermittent fasting with the schedule time being 1pm-7pm generally eating 2 meals a day. It has been about a week now and I have not only...

user4WL083WSCV6‎, 12-02-2021 08:04 PM
12-02-2021, 08:24 PM Go to last post
3 511

Seeking advice

Hey all, new to the forum, but not so much to the lifestyle? I think this post could be put in any of the "Main Forum" sections, but for now I'll leave it here. Looking for help and advice on changing myself. Please be patient with me, as this will be quite the read. However I feel this "life...

sirjoshua93‎, 12-01-2021 09:04 AM
12-02-2021, 10:53 AM Go to last post
8 782

If I reduce pushups will my tits sag?

I've been doing 80 pushups 5 days a week for a year. Im loosing energy 4 months into my cut and am contemplating m-w-f pushup days but am worried I might get tit flab sag.

Ugobuttertitz‎, 12-02-2021 07:57 AM
12-02-2021, 09:29 AM Go to last post
2 523

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, 11-29-2021 04:23 AM
12-01-2021, 09:31 PM Go to last post
13 1,091
12-01-2021, 08:04 PM Go to last post
0 510

advice for morbidly obese people

As someone who used to be 320+ lbs for several years, and lost 80+ lbs without feeling deprived. Athlean-X's advice was spot-on, imo. If you're making good eating decisions 50% of the time. Make good decisions 60% of the time next month. Then the month after that, go from 60% to 70% and so...

tadpole25‎, 12-01-2021 09:03 AM
12-01-2021, 09:03 AM Go to last post
0 558

Seeking advice

Ive always had difficulty losing weight. 28yo male, 5'9" and ~170lbs. Was diagnosed with hypothyroidism back in highschool at ~290lbs. Significant weight loss, I know, but still not good enough for me. I'm still flabby and have a soft midriff and have been trying to get rid of it for years with no...

sirjoshua93‎, 12-01-2021 08:56 AM
12-01-2021, 08:56 AM Go to last post
0 482

Smile Losing fat and weight

Do you know exercise isn't the best way to lose fat? Check out this video below; you are going to love it. *************.us/7221201

Eyobed1‎, 12-01-2021 06:47 AM
12-01-2021, 06:47 AM Go to last post
0 501

General tips on fat loss

Hey All! First time posting on a fitness forum, I'm aware of the search feature but I feel its quicker to just make a post then spend hours searching and reading. So, I'm 32, male, 6ft 245lbs, I've lost about 40lbs over the last 12 months, I was aiming for 220lbs but hit a plateau and just...

Kaven91‎, 11-25-2021 10:55 PM
12-01-2021, 05:39 AM Go to last post
14 1,723

How to Loss Fats Easily

Regular exercise contributes toTrusted Source good health, and it is especially important if a person is trying to reach or maintain a moderate weightTrusted Source. Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads...

Lyndonex‎, 12-01-2021 04:56 AM
12-01-2021, 04:56 AM Go to last post
0 439

Recipe To Lose 20 Kg Fast | Healthy Breakfast/Lunch/Dinner Recipes

This is a Recipe To Lose 20 Kg Fast which I share. These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video. The recommendations given on this channel...

ericbeach‎, 11-29-2021 04:08 PM
11-29-2021, 04:08 PM Go to last post
0 530

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
11-29-2021, 03:34 PM Go to last post
3 1,273

How do I know if I am loosing muscle mass?

Well I started keto diet 14 days ago. I carbed up, but i feel like I lost muscles. My grandma says i lost some belly fat but also mass on the shoulders etc. My arms feel vdry skinny . I gained some strength or I increased the weight but I dont know I frel like i lost muscles in my arms. My...

Pyromane‎, 11-16-2021 06:42 AM
11-29-2021, 03:31 PM Go to last post
5 1,183

I Need advice for fat loss/Muscle gain

Hi my name is Omar my age is 27 at 5"11 I have been obese most of my life but 6 months ago I hit 270 pounds and hit me so hard i was so depressed no clothes fitting right everything seem hard to do even getting up from bed so i decide to start eat healthy and go the gym with 0 experience and...

kivansh‎, 11-20-2021 11:18 AM
11-29-2021, 03:28 PM Go to last post
7 889

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