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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
277 Pages
1 2 3 4 5 ... 277
Today, 04:28 AM Go to last post
8,284 1,067,271

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 84,727

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 242,413

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 148,569

Last couple KG

So Ive lost around 12KG (26lb) in just under 6 months... From 84KG to 71.8KG with a goal weight of 70KG. My weight goes down during the weekdays but on weekends I eat more cabs which spikes my weight on the scale due water weight & it takes most of the following week to get back down to my...

Cautious1‎, Today 04:48 AM
Today, 05:42 AM Go to last post
9 146

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 03:03 AM
2 Pages
1 2
Today, 05:24 AM Go to last post
52 5,276

Smile Should I stop cutting

Hey guys soo I’m more than 6 weeks in my cut and had a goal of reaching 78-79 kgs.. my height is 6,1 and weight is 82 kgs as of today I feel like I don’t have enough muscle to support a cut and should go for a lean bulk or should I keep chasing my target weight drop down to around 10-11% and start...

sethiayush12‎, 10-09-2020 04:53 AM
2 Pages
1 2
Yesterday, 11:41 PM Go to last post
57 3,348

Talking Anyone a transplant patient just getting into lifting?

Im almost 5 mths out from my kidney transplant and I’ve been losing weight on diet alone since July. So far I’ve lost almost 35 lbs and I have another 20 to lose to get within normal weight range for my body type. I just started back at the gym and I’m wanting to get into women’s bodybuilding. It’s...

JJ504‎, Yesterday 03:05 PM
Yesterday, 10:36 PM Go to last post
3 197

July 5th to Oct 12th EXTREMELY successful cut with pics.

I was shooting for Oct 24th but I think I hit 9% and I completely crashed, could barely do basic activities, such as hiking and cruising, so decided to start lean bulking Oct 12th, so I'm only posting pics up till Oct 12th, but been filling out nicely since then and will post progress in the...

Junsuiakai‎, 10-21-2020 01:12 AM
Yesterday, 05:58 PM Go to last post
14 844

Time to get healthy (and STAY healthy

Hi my name is Rutger im 22 y/o and live in the Netherlands. Where should i start. not only in making this thread but also with losing weight. I tried it so many many times but everytime i lose a bit of weight it comes back. And even more then I originaly had. At the moment i weigh 115KG and my...

RutgerV2‎, Yesterday 08:01 AM
Yesterday, 10:30 AM Go to last post
6 319

How long do your diets usually run for?

Hey guys, so how long are you usually running your diets for? I know there are many techniques to creating a deficit and different techniques can be effective for different people. How long is too long to run a deficit? And what do you consider a normal diet cycle? Thanks and happy training :)

3dd13br1gh7‎, 10-15-2020 08:49 PM
Yesterday, 04:55 AM Go to last post
18 1,508

Bulk or cut

Body stats: 5'8 158ibs Macros: 166P 190C 55F Lifts- Squat:275 Deadlift:330 Bench: 250 about 2000 calories I'm trying to decide whether I should bulk, cut, or maintain. Basically, I want to gain as much strength and mass as possible while also being fairly lean (12-15% body fat). Attached...

kals56‎, 10-20-2020 07:15 PM
10-21-2020, 07:13 PM Go to last post
11 561

Irregular progress

Hi, I'm looking for some suggestions on my current momentum and focus. Last Feb I hit a high point of 265 lb at 5"10. In April I decided to utilize quaratine to refocus on nutrition and workouts. I purchased a premium food delivery service in April and had amazing results. Dropped 20 lbs in...

NomadNA‎, 10-21-2020 10:43 AM
10-21-2020, 04:36 PM Go to last post
7 390

Can I achieve my goal of getting to 12-13% bf by Feb/March 2021?

Hey guys Hope you all are doing alright. I have a question and I need your advice. I’m a 25 year old male who weighs currently 178 lbs with a 23% bf (41 lbs of body fat) and is 5’10 feet tall. I started cutting back in September 8th. I was around 181 lbs with 30% bf (54ish lbs of body fat). So I...

AbdulazizSab‎, 10-19-2020 05:15 PM
10-21-2020, 08:44 AM Go to last post
20 1,034

Question Taking LIPO-6 BLACK UC after Gallbladder Surgery?

Hello, A month ago I had a laparoscopic gallbladder surgery and I would like to know if it's safe to take Lipo-6 black ultra concentrate in the future like 3-4 months later? I tried searching online and also asked my surgeon but I didn't find any answers so I really appreciate any help. Thank...

ZweiBelle‎, 10-19-2020 01:44 PM
10-20-2020, 06:49 PM Go to last post
8 706

What Percentage of Weight Lost Should be Muscle?

Hey, yall, Over the last ten months or so, I have lost about sixty pounds. I haven't followed a specific diet or exercise plan, I just try to eat healthily and get about 2000 calories a day, while trying to burn as many as I can from exercises like jogging, playing golf, weight training, or...

bowman1274‎, 10-20-2020 09:45 AM
10-20-2020, 10:34 AM Go to last post
5 567

How I lost 30 pounds in 10 weeks

I ate the same exact food (except for one pasta cheat meal) for 10 weeks. I am a 5'8, 30 year old male and my weight went from 230.0 pounds to 199.8 pounds. I started going to the gym and lifting 6 days a week starting at week 4 ( gym was closed because of COVID) and everyday I walked 2 miles...

TonyT1989‎, 10-18-2020 07:05 PM
10-19-2020, 08:48 AM Go to last post
8 945

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
8 Pages
1 2 3 4 5 ... 8
10-19-2020, 06:17 AM Go to last post
211 83,137

Overweight, plus firm/bloated stomach.

Hello! first post here on the site. I am 25 years old, and mainly due to COVID, I have reached my highest weight of 230 lbs. Also, as in the title, my stomach is quite firm as well as large. I will be talking to a doctor soon because I have heartburn and indigestion. Gladly, I started changing my...

JMoeller1982‎, 10-17-2020 04:47 PM
10-18-2020, 11:20 PM Go to last post
10 1,062

Can i lose this fat and get a nice sexy muscular look?

Im 28 years old, when i was like 16 i was 100kg i lost alot. But now im 172cm tall and 77kg Im skinmy fat looking.

BlueberryShark‎, 10-18-2020 12:07 PM
10-18-2020, 11:12 PM Go to last post
6 825

Continue to cut or start a bulk?

Looking for some advice as I currently feel stuck between two camps. Been cutting for about 10 weeks where I dropped 20 lbs and am at 155 lbs / 5'11 now. I'm very happy with my overall weightloss but I feel as if I need to start building my frame, however since I used to be a big guy many years...

BangersnMash‎, 10-15-2020 10:25 AM
10-18-2020, 04:20 PM Go to last post
18 1,384

Help! Keep cutting or Bulk? M/30/5'10 157lbs

Hey guys this is my first post ever so please cut me some slack if I did something wrong. I need some advice on what my Nutrition/ work out plan should be. At the moment I convinced myself I need to cut to get rid of that fat I have before I try for a "clean bulk". I am a rock climber and my pull...

drgreglove‎, 10-16-2020 01:33 PM
10-18-2020, 03:49 PM Go to last post
13 1,232

I need a change in my diet

Hey it's my first post here i saw a youtube video of jesse thought maybe i could also get motivation here im 21 and i started at 152kg right now im at 145kg yesterday we had a familly dinner and after 3 weeks of being in a diet I let loose ate everything i saw i want to avoid that

Magen40‎, 10-17-2020 03:10 AM
10-18-2020, 02:56 PM Go to last post
6 1,019

Question Diet and Exercises ( I was misled )

Hello, I was quite skinny guy around 2017 (60kgs). And when I joined the gym, I had a personal trainer because I was new to everything. The trainer after 3-4 months of workout, Suggested me to take "nitro mass gainer" and me being naive, I did take it for 3-4 months and he also suggested that I...

rohanvaddiparty‎, 10-09-2020 09:09 AM
10-18-2020, 12:15 PM Go to last post
16 2,173

Post-Cancer Progress: Need Advice

Need advice! I've always had a belly, but before my cancer diagnosis last February, it was a lot bigger than in this photo. I lost 30 pounds during radiation in fact. Now I'm cancer free and am doing Starting Strength and cardio, getting healthy for the first time in a long time, and am...

userO4JU5ZYUL8P‎, 10-16-2020 08:55 AM
10-16-2020, 08:21 PM Go to last post
2 929

Smile Newbie - Reinvention, stage two

Hi everyone, So I’m new here, im a middle age female & I have spent the last 3 1/2 years earning my nursing degree. However, I’m 140ish kg’s and NOT feeling like I real deserve the title as my body doesn’t reflect the level of professionalism It should. So I’m here to ask for some help, my...

userD1UYLXCD5AT‎, 10-16-2020 09:46 AM
10-16-2020, 10:21 AM Go to last post
2 955

Rate of muscle loss

Has anyone ever done any research on this? I am curious at what one should expect for a rate of muscle loss if they remained sedentary not doing resistance training but kept a good diet hitting protein and fat minimums. For example if you had to have a surgery and would be unable to train for 2-12...

wilkinkc‎, 10-16-2020 02:53 AM
10-16-2020, 09:33 AM Go to last post
2 1,068

Question Start a bulk or a cut?

Hi guys I’m looking for some advice, I have around 8 months of gym experience however not consistent I want to just improve my overall health and physical appearance what approach would be optimal for me at my current stage? (I’m also 18, 5ft 9” and 175lbs if that help I’ve recently moved out so I...

Damon628‎, 10-16-2020 04:26 AM
10-16-2020, 09:03 AM Go to last post
7 1,046

which juice is best for?

which juice is best for losing and fat and weight? Which juicer you are using. Thanks in advance.

kjimmy7‎, 10-15-2020 11:20 PM
10-16-2020, 08:52 AM Go to last post
3 1,003

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