Forum: Losing Fat

Okay. May 23rd I started a 12 week PPLx2 per week program while on an 1800kcal/day cut. I'm 5'9", started at 184-185 lbs. Macros were fat 40g, Protein 158g and Carbs 203g. I've been at least 95% consistent with that and the few times I have gone over it's been in the 2000-2200 calorie range, no...

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

Hey guys. I'm 280 pounds and 28 years old. Ignore the age 52 lol. I have 2 25 pound dumbbells and a treadmill. I'm shy to go to the gym. What would be excesses I can do with the dumbbells to help lose some fat. Also a good treadmill time to do everyday?

42 yo male. I trained hard in my 20's with plenty of experience dieting and cutting and used to cut down under 10% BF at 6'1" 200......but that was almost 20 years ago. I let myself go bad in the last 5 years. I ballooned up to 296 and decided to get the ship back on course. I dropped 84lb in 7...

Maybe I wanna lose weight I have 1.75 CM with 106 kg I’m like any endomorph someone knows what is the best advices ? I’m new on training I started like 2 months ago doing running but I feel like I’m.m not reaching anywhere almost give up because I don’t know how my body works and what is the best...

If someone is obese, you'd recommend them to cut. If someone was skinnyfat/low muscle mass, i.e. maybe in the 160-180 lb range depending on their height, you'd probably recommend them to eat at maintainance and recomp. Where exactly is the point where someone should stop cutting and go for a...

ok heres the story i'm bulking at the moment but have become interested in a keto diet. is it possible to gain muscle mass on a keto diet? or is keto just for cutting? i heard that you can stay lean year round and gain muscle on a keto diet is this true? thanx

So I used to workout a lot. I lost 50lbs (230-180) by running a lot and doing weight training back when i was 17 in 2017. From then I’ve stayed in the 195-220 range. But in 2020 I hurt my leg really bad and was basically bedridden for 2020 and 2021. I now weigh 260 and the weight keeps piling on. I...

I will give a short explanation. I am frustrated for a few reasons, but it might be good to give a little insight on the whole thing. In January, I topped out at 208 pounds, and over 30 percent bf. That was the limit for me, so I began a journey starting with a 5 day fast, then into keto. I...

I’ve been going in circles since forever and i’ve had enough so i’m just gonna stick to a bulk or cut for months and stop switching between the two. (I hate the fat at my lower chest, is this just stubborn fat?) Age: 25 Weight: 83.8KG/ 184.7lbs Height: 5”11 https://ibb.co/3MQnp4Q...

Started at 135, gained weight to 165 and now I'm 156 after losing ~9lbs of fat My goal has always been to have a fit body (abs with some muscle), never been into hardcore bodybuilding or anything I would love to gain more muscle/strength in the future but right now my goal is getting a beach...

I cut from 20% bodyfat to 11-12ish. After upping my calories by 500-700, my hunger levels got UNLEASHED. Like, way worse than during the cut itself. I'm still eating clean, but It's crazy hard to stay within my macros. Like I could eat 4000+ calories in boiled carrots. How should i proceed? And how...

I was able to cut to 12.5% bodyfat but then tweaked my shoulder. Now I'm unable to do any upper body exercises while I rehab the shoulder (no chest, no back exercises) Is it possible to continue a cut by just lifting heavy leg days 2-3 times a week? Will the body still respond by cutting...

Hi everyone. im new here and i am planning to get married next year and i really wanna lose weight and get ripped. i was hoping i can get some advice on what kind of exercises to do and what machines to use and stuff like that at the gym. Also i need options for supplements or protein powder, i...

Hi everyone, I used to lurk on these threads back in 2009 when i started my weightloss journey and went from 315 to 170 in a little over a year. I mainly did cardio and trained for a marathon. Afterwards I went into weight training and left cardio on the back burner (only 1-2 a week for 30mins). I...

I'm a 6'0 male, 31 yo. I just started my weight loss journey on 7/14/2022 @ 355lbs, and my ultimate goal is to get down to about 15% BF (I couldn't tell you what weight that would be). As of today, I weigh 329.6lbs, so what I'm doing is working, but I just want some feedback to make sure I'm not...

I’m 24 years old and started at 256 lbs at the beginning. I’ve always been more on the heavier side and I’m trying to completely reconstruct my body. I want to get cut. Like I said I started at 256 lbs and am now down to 206 lbs. I started by doing an intense fasting by only eating once a day when...

Basically dont feel like writing a ton, but i will share some. So I have lost like 40lbs and now I am 174 at 5'9. I am eating 1650 calories now and am not losing much weight. I just wanna be lean for once in my life and be like 155. I stopped going out w friends and doing anything social on...

Started bulk in february. Finished cut at 166 now im at 174. I feel like ive gained more fat than i could have but i kept calories relatively low. Ended cut at 1900 per day. I increased to 2200 and when weight stalled i upped to 2400 then 2500. Most calculators would say that is around my...

Hi I'm looking for some help please im 5.8 i weigh 203lbs im trying to lose weight whilst not losing the muscle i have and maybe even gain some but the issue i have i don't know how many calories i should be taken in im getting 200g of protein 200g of carbs and 40g of fat at the moment would this...