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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
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Yesterday, 05:23 PM Go to last post
7,313 838,962

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 47,275

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 131,059

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,656

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,720

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
4 Pages
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Today, 07:34 AM Go to last post
102 8,143

Weaker than other days

Why do I feel less weaker some days than others? Like when I grip the bar I cant physically grip it tightly enough to get the same reps out I usually do (This happens from the beginning not during when my arms are tired) I get the same amount of energy from food & 8-10hrs sleep.

Cautious1‎, Today 05:37 AM
Today, 06:54 AM Go to last post
5 151

Smile Am I doing this right?

Hi all, I’m new here and looking for some advice. I’m a 50 year old woman looking to lose a serious amount of body fat and build some muscle and strength. Currently I’m 110kg (about 240lb) and I’m 5’ 10” (about 177cm) tall. I estimate that I need to lose about 30-40kg (around 65-90lbs) to be in...

RhesusNeg‎, Today 05:49 AM
Today, 06:12 AM Go to last post
2 86

Soft and jiggly lower belly after weight loss..

So 3 years ago I lost alot of weight , around 33lbs. After years I have gathered alot of information about dieting and macros, i count my calories and keep track of my macros. I workout 5 times a week. Currently : 5'8 and 160lbs (73kg) Atm im cutting, but My lower belly has became soft and...

therealised‎, Yesterday 05:36 PM
4 280

Lifting less weight because of back problems

So I don't squat much at all. I actually squat less than what I can bench (2 plates on each side... 225lb) The issue is that when I squat 6 reps of 225, my back gives out. Today I did 4 sets today and I feel a bad pain in my back. I've had issues with deadlifting in the past as well. Is it all...

Gordo955‎, Yesterday 11:46 PM
Today, 04:16 AM Go to last post
3 176

Question Cut or Lean Bulk?

Age: 25 Height: 5'11.5 or 179-180cm Weight: 80Kgs or 177lbs BF: ~17-18% Been working out for a couple of years on and off. I was 150Kgs and reduced the weight to 80kgs, Now I don't know what to do, should I keep on cutting or start a lean bulk for a year or so. I feel weak and small in the...

talhakhan05‎, 01-20-2020 08:41 PM
4 433

Unhappy Help..cant lose weight

Been back at gym for 3weeks.. Cut out the cookies..and have been walking on treadmill everyday since.. Scale is not my friend.. I feel better and am so happy to be working out again..but its discouraging when i see orhers do same thing and pounds melt off .. Any advice?

dcastle44‎, Yesterday 06:35 AM
Yesterday, 05:04 PM Go to last post
10 399

Arrow 6'2" - 250lbs - Needing a lifestyle change

Brief summary about myself and what I'd like to accomplish. Male, 28 years old, 6'2", 250lbs Work from home. Former soccer & football athlete, always pretty fit, never have been concerned with my weight until now. I'm broad in my shoulders and I carry my weight decently for my size and...

dbtb3‎, 01-20-2020 10:31 PM
Yesterday, 04:05 PM Go to last post
7 426

Thumbs up Training to go Super Saiyan

Alright so it’s been over a year since I’ve posted on here. I keep making logs saying I’m going to update them and lose weight and get strong and all that jazz and I always fail. Anyway gonna try again. Currently sitting around 265-270ish. Will eventually be getting a scale. Training I’m...

brooks1865‎, Yesterday 03:51 PM
Yesterday, 03:51 PM Go to last post
0 178

Should I cut or keep slow bulking???

I have bulked up from 145lbs to 184lbs for around the 2 year mark now and I'm lost on where I should go from here. Should I keep bulking into the 190s or should I cut down ??. Does my physique look terrible for 2 years work? Lifts: 5ft 10 and 184lbs Squat:142kg 1rm Bench: 97kg 1rm...

Gringer‎, Yesterday 02:35 PM
Yesterday, 03:50 PM Go to last post
5 234

How to make my metabolism faster and start losing weight?

Hey all! I'm just sick of my weight and I have friends who just eat like 20 times a day and don't gain weight. But for me when I eat 1 time and after that I feel not like me. Cheers Nick.

vramnik‎, 01-19-2020 11:42 AM
Yesterday, 01:08 PM Go to last post
14 794

Unhappy I lost 70lb...now I need to do it all over again.

Hey everyone. New here. Looking for help. These posts get kinda long, so I'll keep it quick: - BEFORE: Decided I needed to change my lifestyle around October 2016. Weighed somewhere around 195-200lb. at 5'8". I went from eating pretty much anything I wanted, whenever I wanted, to eating one or...

vedera‎, 01-20-2020 10:02 AM
Yesterday, 05:28 AM Go to last post
3 473

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
5 Pages
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Yesterday, 05:18 AM Go to last post
120 20,011

Post Aussie Mum & Daughter just needed to start

Hi everyone, I'd like to say firstly that we have absolutely no idea what we're doing but we knew we had to just make a start. So here we are, willing to see how far we can both go with the help of each other and a global family of strangers. We are BIG G, little g and we are a mother and...

BIGGlittleg‎, Yesterday 01:02 AM
Yesterday, 01:02 AM Go to last post
0 270

Need helps !!!!!!!!

18 yrs old 5’7 143 lbs. My body is pretty lean except for my lower abs area. Do I need to work on my abs or lose fat ????? Please take a look at my pics

Surasee‎, 01-20-2020 05:28 PM
01-20-2020, 06:46 PM Go to last post
1 307

Anyone know why the human body is such a profoundly stupid creation?

I started a year ago as a165 cm 74 kg short fatass. I've been doing a very mild deficit of 1800 calories a day (my maint was 2100 ish). Started doing resistance training too on a PPL split but nothing hardcore like failure cheat reps. At first few months I saw a drop to 72 kg and some increase in...

Safranine‎, 01-20-2020 08:26 AM
01-20-2020, 06:37 PM Go to last post
7 524

I have a massive fat ass

I have a massive fat ass which I love! But the problem is that it's all full of fat and not toned. I was wondering, is it possible that if I start squatting a lot, my ass will get rounder even though there's a huge layer of fat on my ass? Or do I have to lose all the fat on my ass for it to appear...

Gabrielaxo‎, 01-19-2020 11:05 PM
01-20-2020, 05:05 PM Go to last post
4 638

How to get in this shape?

Hi, So Im 24 y/o 6'2" and I weight around 170lbs, I've been carrying these love handles for some years and I've said enough is enough. This is the year I'm getting rid of it. I've actually started to do more lifting and reduce cardio but maybe it's lack of motivation, or the nutrition. I...

ralop999‎, 01-20-2020 03:32 PM
01-20-2020, 04:10 PM Go to last post
1 352

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:07 PM
2 Pages
1 2
01-20-2020, 02:12 PM Go to last post
32 1,839

I posted my transformation (so far) in the misc but I feel it belongs here

Progression pics... 6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress. Coming off a severe bout of depression, was more or less a full time drunk at this point in my life. Currently

SmillironS‎, 01-19-2020 05:48 PM
01-20-2020, 11:33 AM Go to last post
4 545

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, 01-18-2020 06:08 PM
01-20-2020, 02:37 AM Go to last post
2 591

Should I keep cutting or bulk now (with pics)?

I'm male, 24, 5'6" tall (167.64cm) and 130lbs (58.9kg). I cut from 140lbs in mid-September. I've included images (front, back, legs and my goal physique). Should I continue cutting or bulk? I'm at maintenance right now. Thanks. Imgur Album: http ://imgur. com/a/qYgflXq...

GMan2495‎, 01-19-2020 08:42 PM
01-19-2020, 08:49 PM Go to last post
2 461

Truly puzzled by progress and lack of progress at the same time

Well this has me stumped. I've been keeping track of my weight, calories and workouts since the end of last June. I've been working out 3 days a week, doing intermittent fasting, and a good amount of HIIT and LISS. I'm puzzled by conflicting indications of lack of progress along with progress (at...

KetoBob‎, 01-18-2020 08:50 PM
01-19-2020, 06:32 PM Go to last post
11 809

I'm back, fatter than before.........help!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
01-19-2020, 04:17 PM Go to last post
34 4,684

How much muscle gain in a year/month

I started lifting at 128lb and was skinny b/c i was a long distance runner. Went up to 160lb in a year then cut down to 140lb was was around 15ish %bf. (Dont have an accurate way of measuring) first few months of my training were all wrong. I was prioritizing biceps 🤦‍♂️and i though 70g of protein...

Lizzy3200‎, 01-19-2020 07:41 AM
01-19-2020, 01:21 PM Go to last post
2 476

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