Forum: Losing Fat

It’s not ideal but how bad is working out fasted? Looking at reasons why I miss sessions and it’s because work. So to combat thinking about lifting before work. Thing is I start work at 8. Alternatively how would you Setup your nutrition if you are up @5 and lifting before work? Thanks

Hey, I'm a 25 year old guy weighing 290 lbs. Most of my weight gain was due to anxiety, something that runs in my family. I was terrified every time my heart rate got high and shied from physical activity. I've overcome this, however I don't quite know how to proceed. I'm likely sitting at a 40%...

Just started getting back in the gym. I'm eating 2400 calories on a cut. 37 years old, 6'1 304... 30.5 percent BF. Problem is I'm not losing any weight but I'm losing body fat. split is 40/40/20. I've done this before, and I somewhat remember it taking 2 1/2 months or so to drop 2 lbs a week. I may...

Hey guys!!! I’m currently sitting at 216.5ibs, I’m 5’8 and according to my DEXA scan I did today, I’m 24%bf. Not ideal. Most of it is around my waist and inside/back/ some chest. How feasible is it going to be for me to drop to 175ish, if I start my cut in January and end around June. I...

I'm a 19 yr old Male and im 6ft(183cm) and i store most of my fat on my thighs, butt, and hips. im not that fat so when i wear clothes it doesn't really show. im 185 lbs(84 kg's). i know that i cant spot reduce since i lost overall 65 lbs(31 kg's). but i heard putting on muscles in those areas...

I’m thinking of increasing my daily activity and walking more. I like running but I’m losing muscle, getting fatter, and it’s increasing my anxiety. Has anyone noticed a difference in their physique by hitting 10k or more steps? How does walking compare to other forms of cardio? And since...

Hi members, Hope everyone's healthy! I need to ask this question because I am trying to get back to the routine of exercising. I left regular exercising and dieting almost 6 years ago, 22. Now I am 28 and have gained a good amount of midsection fat. The problem is, I have done some...

I’ve been counting macros and cutting for about 14 weeks now working the all pro routine. When I started I was roughly 215. Now I’m at 185 and strength/gains is still taking place (beginners magic I suppose). When I first started, I was approx 25% body fat. Now I’m around 16ish would be my...

Hi. So this is my first time dieting and i’m trying to make a change and lose weight. I’m currently 6’1 270lbs. I started going to the gym this week and I’ve started to watch what I eat. Week 1 at the gym i’ve only been lifting so far, no cardio as of yet. I’ve been trying to eat foods with mainly...

I'm 16 looking for help losing body fat. Current percentage in 29.9-32% body fat. Looking for help any that i can get both parents are disabled and my household has a low source of income, looking for the most help we can possibly get. Anything from workout plans, nutrition diets, anything that...

Just wondering if you have and how long have you had it. I just recently had to make a trip to the ER as I thought I was having a stroke or worse a heart-attack as I just didn't feel right. The whole room was spinning, had sweats real bad a headache and felt like I had to vomit and could barely...

Hi people, I'm 27 and I recently hit the lowest point of my life, not just my weight but in all aspects. Without going into too much detail my nan who has been supporting me so much recently, suggested I join the gym to give myself something to do to help myself, not just physically but...

Hi guys. Just want some help and advice for dropping these last percentages of body fat. I'm currently 80.5kg at 13.5%(around there) body fat. I want to drop to around 9/10% and was wondering what is the best way in doing this. Here are a few stats of mine: 66.2kg Muscle Mass 181cm tall 21...

So I’ve been running fullbody for a few weeks and realized a couple of things. I’m not growing as I did in the past with this routine. But also I noticed I’m more mentally fatigued vs physically fatigued. Like I don’t feel that I got workout in but I’m tired. Anyone else experience this?

So I have finally decided to become significantly leaner. Been out of the gym for a few years and now back in for about 6 solid months. Back in May I was at 236lbs, 34% bodyfat. I did a mass phase to get my easy muscle memory gains and then after a maintenance phase I ended up around 242ish at...

When I take a week or even a day to eat at maintenance I feel more energized the days after. This is also true at the beginning of a cut. I understand this is because the body isn't glycogen depleted. I have some disclarity here. If I'm eating at true maintenance I'm not gaining weight. But if...

Hey GUys, Just had this thought come in my mind as I am still fat and have been cutting and lifting and did not eat at maintenance and lift. The people that are fat and eat and maintenance, are they more likely to build muscle as their body has excess energy aka fat to use to building muscle?....

Hey guys I am 158lbs and 5.8’ I am finding it difficult to get rid of lower back fat Should I bulk or cut ?? I don’t have much muscle to start with And if I do cut won’t I get just more skinny ?? And if I bulk won’t the lower back fat just keep on increasing. I am worried about it..

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://igoodies.000webhostapp.com/?viagra=showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Hey, I am 19 and 238lbs and 182cm lonng, I'm currently eating 2000kcal per day and training weight lifting 3-6 times a week. I have tracked my weight every single day to try to figure out my TDEE. But the weight change very often and much even though I eat the same. Thurs 108.5kg /...