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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
281 Pages
1 2 3 4 5 ... 281
11-24-2020, 05:23 PM Go to last post
8,415 1,097,556

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 89,176

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 247,484

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 152,994

Stuck with weight loss

I'll get straight to the point here. Up until about a year ago, I was doing very well with my meals and workouts. I'm 6'1 and at my peak (maybe around a year ago?) I was at 204lbs. I didn't really track my macros at the end there bc I knew what my body needed and could adjust based off what I...

cjp0091‎, Yesterday 01:46 PM
4 232

How do I get rid of man boobs?

For as long as I can remember, I have always had man boobs. I have a small frame with excess fat so losing fat I find is very hard. I weight around 148 lbs with 18% body fat and I’m 22 years old. I live in the UK so we have a national lockdown right now so all the gyms are closed. To keep myself...

BlackHammer1‎, Yesterday 05:40 AM
4 291

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 04:03 AM
4 Pages
1 2 3 4
Yesterday, 06:06 PM Go to last post
96 16,656

Could I be cutting weight too fast? Is it even worth it to cut at my size?

3 weeks ago: https://imgur.com/a/HK9C4Vi Me currently: https://imgur.com/a/JiGlzZ7 I was 168 lbs three weeks ago and I'm currently 161. My first week that I cut, I lost about 2 lbs quickly but that was definitely just water weight. The second week I lost only maybe 1 lb and I decided to cut...

Odifududix‎, Yesterday 10:14 AM
Yesterday, 10:14 AM Go to last post
0 181

New Fitness App help!

Hi, we're in the process of creating a fitness app that will track weight loss and muscle gain using 3D. We currently need market research data for shoulder width and shoulder circumference to ensure our formulas are suitable for a variety of body types/ users. e.g. Male

FitnessApp1‎, Yesterday 07:15 AM
Yesterday, 07:15 AM Go to last post
0 171

When should i start bulking?

Hey there, I have been cutting for almost 3 months now, and I am still not satisfied with my results. I am a total newbie to weightlifting and so as i was cutting i also gained a lot of muscle, which means i did not lose that much weight, but rather some body fat. I only lost like 4 kilos over this...

CaptnHenke‎, 11-18-2020 05:10 AM
Yesterday, 04:12 AM Go to last post
8 1,199

Spinning

is spinning any good than hiit?

Infin1ty‎, 11-22-2003 06:05 AM
Yesterday, 01:13 AM Go to last post
8 1,054

Is it possible that I'm building muscle as fast as I'm losing fat?

I'm 5'8, about 93.4kg, 29 year old Male. I've done little to no exercise for about 2 years, but started doing intense 30 minute calisthenics exercises, + more focused stuff with a pair of dumbbells (8kg) about 3 weeks ago. I've done this 5 or 6 days each week. I've gone from skipping...

Craig36091‎, 11-25-2020 05:08 AM
11-25-2020, 02:47 PM Go to last post
8 569

Cardio after weight training

Through quarantine I have noticed that I have put on a bit of fat. I can’t really see my abs anymore even though I have gotten bigger. I was thinking of doing a 30 minute run after every weight training session in hopes of this reducing my body fat. Will this help with that? Also will it reduce my...

JustinSmith52‎, 11-25-2020 08:13 AM
11-25-2020, 10:59 AM Go to last post
4 340

Beginners exercises for a 370 lb obese person

Looking for advise on what exercises I should do besides walking on a treadmill. I bought 3lb dumbbells and a resistance band. Any advice and support would be greatly appreciated.

userA4IPX3D8OPS‎, 11-25-2020 08:26 AM
11-25-2020, 09:57 AM Go to last post
2 291

Rapid burning fat exercise. Help!!!

Hey peeps in forum I am new in the site and wanted what is the fastest way to burn fat and be fit with my routine. See I go about walking 2 miles a day three times a day, so that makes 6 miles per day. Though I want to build muscles to just the basic ones I don't want to need a treadmill or a bench...

Illvoices14‎, 11-24-2020 02:44 PM
11-25-2020, 07:05 AM Go to last post
5 498

Going below 1500 cals - acceptable in my situation?

So I am 5'8, 18yo and 66kg male. I've gotten.back into lifting 2 and a half weeks ago after a one month break. However, throughout the year I was lifting inconsistently, didn't follow a program and didn't track cals and just half arsed it due to being in my final year of high school. I didn't see...

CheekyCuntt‎, 11-24-2020 05:32 PM
11-25-2020, 02:50 AM Go to last post
6 483

Smile body recomposition - Help

Hello everyone, i am pretty new here so i would like to introduce myself first. My name is George and i am 15 years old. Ive been lifting for about 8 months and ive managed to build an okay physique. Ive bulked for about 3-4 months and i am pretty happy with my current physique. I have gained some...

feorge‎, 11-24-2020 04:03 AM
11-25-2020, 01:59 AM Go to last post
10 671

Hit a Fat Loss Plateau - Can I Break It?

Firstly I'd like to ask what you think my BF% is based on my pics, but also I think I've got stuck with losing fat in the last 2 months and wonder what I can do to keep pushing - or indeed if I can - as I think maybe I don't have enough muscle to make me lose more fat? I'm hoping to reach under...

jkpel‎, 11-14-2020 07:33 AM
11-24-2020, 09:12 PM Go to last post
29 2,629

How to lose muffin top/back fat?

Ok so long story short, ive been bed riddled for like 7+ months, yes very bad I know. I havent really gotten fat or hideously deformed but in addition to less muscle I have these huge lumps of fat around my waist just above my glutes. Not on my ass but just above it around and behind my waist, its...

Yoseph162‎, 11-05-2020 09:17 AM
11-24-2020, 01:19 AM Go to last post
7 2,607

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
2 Pages
1 2
11-24-2020, 01:07 AM Go to last post
52 3,752

hey am alex , am needing to lose a lot

Hey am Alex am 43 from Scotland am female to male transgender at the moment most of my body weight is a big stomach , hips and butt am more of a pear shape my top half is a lot thinner and i want to burn fat the only two things i have at home is my treadmill and very light weights i dont...

Alexftmuk‎, 11-23-2020 03:48 AM
11-23-2020, 10:05 PM Go to last post
11 863

Fat Loss Plateau help!

Hey guys, I am currently 184LBS at 5’6 and 22 years olds. Dropped down initially from 225 to 193 and then from 193 and 33%BF I have dropped down to 184 at 27% BF I have been at this weight for quite some time now and cant seem to drop weight or bodyfat. Ive cut calories, bumped up cardio,...

nkatsou98‎, 11-22-2020 10:42 PM
11-23-2020, 04:31 PM Go to last post
8 831

The Minnesota Semi-Starvation Experiment

Has anyone read up about this? It's an interesting insight into the psychological effects of prolonged calorie restriction. Cliffs of the experiment: Active men with a maintenance of ~3000-3500 calories were given 1570 calories a day for a prolonged period, lost 25% of their bodyweight...

nestbrother‎, 11-15-2020 08:02 AM
11-23-2020, 03:21 PM Go to last post
12 1,909

I'm 35 male and pushing 500lbs

Hello bodybuilding.com I'm new here. My name is Levi. I live in Idaho, I've been disabled with Sarcoidosis Disease since 2012 and Have been my mother caregiver since 2015, she has Parkinson's. My bariatric doctor wants me to lose 100lbs before he will do surgery, I will be 35 on December 4th and...

LeviH35‎, 11-22-2020 11:08 AM
11-23-2020, 03:04 PM Go to last post
6 828

Is beef jerky good protein

I absolutely love beef jerky and was wondering how good it actually is for you. Amount per Serving Calories 50 Calories from Fat 0 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 430mg 18%

Seyton‎, 05-14-2009 03:06 PM
11-23-2020, 11:44 AM Go to last post
20 88,848

Where Am I?

Hello everyone, My name is Scott P. I am 26 years old, and I have always had a fitness goal I've never successfully reached. I am going to share a brief story of my mistakes, successes, and current obstacles. I am hoping that I can further step towards my success by reaching out to everyone...

sprater94‎, 11-21-2020 10:02 AM
7 947

Unable to lose weight?

Hi firstly thanks for taking the time to read any advise would be much appreciated Have gain 1 stone bulking, (168lb now) Believe I’m skinny fat, Waist is around 37” While bulking I gained a steady 1lb per week sometimes little less Started a cut 6-7 weeks ago along with tracking calories...

Sidney2222‎, 11-21-2020 01:30 PM
11-22-2020, 03:22 PM Go to last post
11 1,138

Exclamation Need Help with fat loss

Hi, I have been completely stuck at a plateau for a while now and I'm not sure what to do exactly. I currently weigh 75kg at 6 foot and I'm struggling to lose that last bit of fat. I've been continually cutting was originally 83 and slowly dropped down to 75 in 4 months whilst my lifts have...

jama123‎, 11-22-2020 11:00 AM
11-22-2020, 03:09 PM Go to last post
4 719

Does fasting cause muscle loss?

I usually have one meal a day because I enjoy having one large meal in one sitting than splitting them at different times. It’s more filling. If I’m in a surplus at the end of the day, and I’m fasting for 23 hours, would my body start breaking down my muscle if I start feeling hungry? Would...

dmeanor‎, 11-22-2020 03:21 AM
11-22-2020, 10:58 AM Go to last post
3 816

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